Plant Based Briefing

"How Changing My Diet Healed My Gut and Made Me a Better Doctor" and "5 Ways to Reduce Food Waste at Home By Using What You've Got" at ForksOverKnives.com

Melissa Mondala, MD, shares how she used a plant based diet to heal her GERD, IBS and acne, and to become a better physician. And Mary Margaret Chappell explains how to reduce food waste in your kitchen and make better use of the food you have. Both at Forks Over Knives.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/success-stories/ibs-disrupted-my-daily-life-until-i-went-plant-based/

https://www.forksoverknives.com/how-tos/how-to-reduce-food-waste-using-what-you-have/

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#forksoverknives #GERD #reflux #IBS #irritableBowelSyndrome #acne #foodwaste #leftovers #lifestylemedicine #wfpb #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing

Maša Ofei from The Minimalist Vegan shares some ways to stay positive when you know the truth about the food system.

Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

Original post: https://theminimalistvegan.com/stay-positive-know-the-truth/

Additional Resources:

https://animalactivismmentorship.com

https://animaljusticeacademy.com

https://www.anonymousforthevoiceless.org

https://thesavemovement.org

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#minimalistvegan #vegan #plantbased #veganfta #babysteps #beyoncevegan #veganpodcast #plantbasedpodcast #plantbasedbriefing #activism #animalactivismmentorship #animaljusticeacademy #anonymousforthevoiceless #savemovement

Kate Good explains fish farming and the impact on fish and the environment at FishFeel.org. Originally published at OneGreenPlanet.org.

Fish Feel is the first organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion. Despite fish constituting the largest category of animals used for food (including as farmed animal feed), and despite huge numbers of fish harmed for research, "sport," and aquaria, their well-being receives very little attention, even from the animal protection community.

Fish Feel is an all-volunteer organization primarily serving to help educate the public as to why these animals are deserving of our admiration and appreciation, the immense problems caused by the exploitation of them, and how we can help them.

Original post: https://fishfeel.org/news/commentary/

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ProVeg International shares how to reduce world hunger with plant based diets.

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

Original post: https://proveg.com/5-pros/pro-justice-hunger/

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#proveg #foodwaste #foodinsecurity #waterscarcity #climatechange #biodiversity #worldhunger #vegan #veganpodcast #plantbasedpodcast #plantbasedbriefing

The Society for Humane Science explains how animals are used in education and research, and shares some humane, ethical alternatives.

The Society for Humane Science is a Canadian non-profit organization working to promote better science without animals. Their mission is to build an ethical culture of science that respects animal life by promoting the reduction and replacement of animals in teaching, research, and testing.

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#humanescience #animalsintesting #dissection #animalsinresearch #animalsineducation #frogs #rats #organoids #organonachip #vegan #plantbased

"From Cheese-Loving Vegetarian with Sky-High Blood Pressure, to Whole-Food Plant-Based and Healthy" and "The Beginners' Guide to Nice Cream" at ForksOverKnives.com.

Anurag Darshan shares how he used a whole-food plant-based diet to become disease-free, medication-free, and healthy, and Mary Margaret Chappell explains what Nice Cream is and how to make it. Both at Forks Over Knives.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/success-stories/cheese-loving-vegetarian-sky-high-blood-pressure-to-whole-food-plant-based-healthy/

https://www.forksoverknives.com/how-tos/nice-cream-banana-vegan-ice-cream-ultimate-guide/

Earthlings Documentary: https://www.vegmovies.com/search/?_keyword=earthlings

Dominion Documentary: https://www.dominionmovement.com/watch

Dairy Is Scary Video (5 min): https://www.youtube.com/watch?v=UcN7SGGoCNI

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#forksoverknives #hypertension #highbloodpressure #nicecream #medicationfree #wfpb #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing

Part 2 of 2 where Brigitte Gemme of Vegan Family Kitchen explains the benefits and how-to of cooking with cast iron for vegans.

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/vegan-camping-food/

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#veganfamily #veganfamilykitchen #castiron #castironcooking #wfpb #plantbased #vegan #plantbased #veganpodcast #plantbasedbriefing

Brigitte Gemme of Vegan Family Kitchen explains the benefits of cooking with cast iron for vegans, how to best do it, and how to care for your cast iron. Part 1 of 2.

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/vegan-camping-food/

Follow Plant Based Briefing on social media:

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#veganfamily #veganfamilykitchen #castiron #castironcooking #wfpb #plantbased #vegan #plantbased #veganpodcast #plantbasedbriefing

Hope Bohanec of United Poultry Concerns and HumaneHoax.org explains why the term "factory farming" may be doing more harm than good.

Hope Bohanec has been involved in animal protection and environmental activism for 30 years and has published the book The Ultimate Betrayal: Is There Happy Meat? She is the Projects Manager for the national non-profit United Poultry Concerns (UPC) and the host of the Hope for the Animals Podcast - one of my favorites!

Over the last three decades, Hope has given countless presentations, written articles, and organized hundreds of events including UPC's annual Conscious Eating Conference and the Sonoma County VegFest. And she's one of the key organizers of HumaneHoax.org a collaborative effort of vegan activists, writers, and organizations who are working together to reveal the truth about "humane" animal agriculture.

Original post: https://humanehoax.org/stop-saying-factory-farming/

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#humanehoax @factoryfarming #animalrights #animalcruelty #plantbased #vegan #veganpodcast #plantbasedpodcast #plantbasedbriefing

Ocean Robbins at FoodRevolution.org explains what phytates are, the controversy over them, and the health benefits of phytates.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/phytates/

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#foodrevolution #phytates #antinutrients #metaltoxicity #phyticacid #oceanrobbins #veganpodcast #plantbasedpodcast #plantbasedbriefing