Brenda Davis is one of the top authorities and dietitians in plant-based nutrition.  As the co-author of the incredibly comprehensive book, Becoming Vegan, a Vegetarian Hall of Famer, author of x books, an expert in reducing the world's Type II Diabetes problems with Plant-Based Diets. She teaches lifestyle medicine courses all over the world, has been flown by the prince of Saudi Arabia to Saudi Arabia to consult on diet.  A highly sought after speaker traveling several times per month to speak and pretty much the vision of health and fitness, Brenda is amazing.  And I think it's pretty clear that I like her alot! Brenda first came on the show 2 years ago and was my very first podcast episode I ever recorded.  We became friends from that day forward and I'm always inspired by how Brenda lives her life.

Topics Discussed in the Podcast 

• Why keto diets are dangerous
  
• How to eat for weight loss
• Rice and arsenic
• The final verdict on gluten
• Should you buy organic grains
• Everything you need to know about iron as a vegan
• Do you need to supplement?
• How much soy is safe?
• Lectins in beans & bean digestibility
• Sprouting; sprouted breads
• The best anti-inflammatory food

Listen Now

 

Podcast Sponsor!  Kuat Racks

Links/Books Mentioned

• Get Becoming Vegan
• Her awesome cookbook (great for anyone): Kicking Diabetes Cookbook
• Brenda's website
• The previous podcast I recorded with Brenda (may 1, 2017)

 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.