Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy is also founder of the Eat More Plants Academy and the Meal Plan Accountability Club! Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness.

Kathy has been eating and creating vegan meals for more than eight years. Over the past three years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She has regained control of her wellness as well as experiencing amazing results: more than 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing women with the resources to make a similar transformation and step into the best version of themselves.

Kathy embodies a life of wellness and embracing her dreams as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They’ve been to 29 states and 20 national parks and have a goal to visit all the US national parks!

https://www.veginspired.com/

Berry Oat Bowl*

1/2 cup rolled oats

1/2 cup unsweetened plant-based milk

1/2 cup sliced fresh berries

1 tablespoon pure maple syrup

1/8 teaspoon vanilla extract

1. In a bowl with a lid, mix together the oats, milk, berries, maple syrup, and vanilla.

2. Set aside for 15 to 30 minutes, until the oats have softened slightly, then enjoy.

Starch and Salad with Easy Maple Mustard Dressing

Favorite Starch

1/2-3/4 cup black beans, drained and rinsed

chopped lettuce, tomato, onion (and all your favorite vegetables)

Maple Mustard Dressing*

4 tablespoons spicy brown mustard

4 tablespoons pure maple syrup

2 teaspoons seasoned rice vinegar

2 teaspoons tahini

In a small bowl, whisk together the ingredients until smooth.