GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To sign up for Gustavo's next program:

https://plantemus.com/en/webinars/live-workshops/

Gustavo makes one of his favorite simple meals, stuffed and baked to perfection pumpkin with a perfect balance of starchy and non-starchy vegetables. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 1 small or medium pumpkin (any kind), 1 large red bell pepper, 1 large onion, 1 large sweet potato (any of the dry kind), 1 large carrot, 2 cups of corn, 1 cup of cream of corn, 1 cup mushrooms (optional), 1 cup broccoli, 1 cup chopped greens of your choice. Spices such as onion powder, garlic powder, smoked paprika, pumpkin pie spice or cinnamon, turmeric, curry powder, black pepper.

Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/

Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.

Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center.

He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.

Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/

Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa

Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch

Instagram https://www.instagram.com/plantemus/

Music website: https://gustavotolosa.com/en/home/