Welcome to part 6 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This one goes into the mixed state of Play.  You are now part of an audio master class in the Polyvagal Theory!

Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway Beach

Building Safety Anchors - https://www.justinlmft.com/bsa

PVT Books - https://www.justinlmft.com/books

File Share - https://www.justinlmft.com/fileshare

Stephen Porges interview - https://www.justinlmft.com/post/episode15

Deb Dana interview - https://www.justinlmft.com/post/debdanainterview

This week’s Patreon episode - Mixed State Refresher - https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).