Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Breath by James Nestor. Hope you enjoy! Breath. It's the missing pillar in health. We've been talking about this for years and we've included breathing among our fundamentals since I first read Patrick McKeown's The Oxygen Advantage. And, I just LOVE the way James captures the importance of breathing in this book. The first words on the inside flap of the book deliver the point with a sledgehammer: "No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly." Big Ideas we explore include how to breathe optimally and why it's so important, the #1 tip, oral posture (how's yours?) and the perfect breath (think 5.5 + 5.5 for 5.5!). Get Breath on Amazon: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Learn more about James Nestor: https://www.optimize.me/authors/james-nestor/ ► RELATED RESOURCES: Big Idea 1: MOUTH vs. NOSE - Breathing 101 → https://www.optimize.me/breathing - PN: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/ Big Idea 2: CO2 - +1: Breathe Less | To Breathe Right (#1231) → https://www.optimize.me/plus-one/breathe-less/ Big Idea 3: #1 TIP - +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/ Big Idea 4: ORAL POSTURE - +1: Oral Posture ← How's Yours? | High Fiving the Magic Spot in Our Mouths (#1229) → https://www.optimize.me/plus-one/oral-posture-hows-yours/ - +1: The Thread Thru Your Head | Pull It Up for Poise and Relaxed Power (#462) → https://www.optimize.me/plus-one/the-thread-thru-your-head/ - +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → https://www.optimize.me/plus-one/the-magic-spot-in-our-mouths/ Big Idea 5: PERFECT BREATH - +1: The Perfect Breath | 5.5 + 5.5 + 5.5 (#1228) → https://www.optimize.me/plus-one/the-perfect-breath/ - +1: The Greatest Predictor of Longevity | Genetics? Diet? Exercise? Nope… Try: Lung Capacity! (#1227) → https://www.optimize.me/plus-one/the-greatest-predictor-of-longevity/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Breath and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/