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Here are 5 of my favorite Big Ideas from "Chasing Excellence" by Ben Bergeron. Hope you enjoy!

If you've ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed !!! look at how he coaches greatness told through the lens of the 2016 Games in which his athletes Mat Fraser and Katrín Davíðsdóttir BOTH won. Think about that... He coached BOTH the men's and the women's champions. That's amazing. My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence vs. "Meh, I'm good enough.", the 12 character traits of a champion, grit how's yours? positivity selection attention + confirmation bias, embracing adversity overload and get stronger!, and acting like a champion NOW.