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Here are 5 of my favorite Big Ideas from "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph.D. Hope you enjoy!

What do you say when you talk to yourself? Is it empowering? Or not so much? Shad Helmstetter tells us nothing matters quite as much as that. Big Ideas include why and how we need to upgrade our programming, the 5 levels of Self-Talk, and conquering our greatest challenge.