<p>Dr. Sharon Stills interviews Gina Bria, anthropologist and founder of the Hydration Foundation, in today's episode about all-things-hydration. Dr. Stills and Gina discuss which foods help hydrate us the most, why traditional cultures at high altitude eat plenty of soups, and how our ideas surrounding hydration are falling short. Having studied every desert in the world, Gina Bria truly is our hydration master! Do your body a favor and tune in to today's fascinating episode!</p>

Dr. Sharon Stills interviews Gina Bria, anthropologist and founder of the Hydration Foundation, in today's episode about all-things-hydration. Dr. Stills and Gina discuss which foods help hydrate us the most, why traditional cultures at high altitude eat plenty of soups, and how our ideas surrounding hydration are falling short. Having studied every desert in the world, Gina Bria truly is our hydration master! Do your body a favor and tune in to today's fascinating episode!

Podcast #75 - The Hydration Foundation - Everything You Never Knew About Staying Hydrated, But Absolutely Need To! (Hint: Drinking Water Isn’t Enough) | Gina Bria

If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in twice a month to embark on a journey toward optimal well-being!
Find out more information at: https://www.brmi.online

Medicine

Alternative Health

Health & Fitness

If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in twice a month to embark on a journey toward optimal well-being! Find out more information at: https://www.brmi.online

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Podcast #75 - The Hydration Foundation - Everything You Never Knew About Staying Hydrated, But Absolutely Need To! (Hint: Drinking Water Isn’t Enough) | Gina Bria

Podcast #75 - The Hydration Foundation - Everything You Never Knew About Staying Hydrated, But Absolutely Need To! (Hint: Drinking Water Isn’t Enough) | Gina Bria

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