Podcast Notes Playlist: Latest Episodes

• Use more angles in exercises to target different parts of the arm muscle
• For biceps and triceps: the position of the elbow impacts the area of muscle targeted
• Hand position makes a difference in bicep movements but not triceps exercises
• Focus on stretch and squeeze motions to maximize gains
• Train arms 2-4 days and throw in some short pump sessions between
• Compound exercises build muscle in arms just like in legs and bigger muscle groups
• Lose the ego and lower the weight if needed to complete the full range of motion for movement
• Top movements for bicep: chin-ups, incline curl, preacher curl, traditional curl, hammer curl
• Top movements for triceps gains: dips, close grip bench press, skull crusher, overhead triceps extension, triceps press down

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. 

• If you build the muscles in your arms, they will come. (3:32)
• Why it’s easier for bigger muscles to take over movements. (5:56)
• The misunderstanding of the muscles of the arms. (8:10)
• How to Get Stubborn Arms to Grow.
• #1 – Pay attention to your elbow positioning. (9:42)
• #2 – Focus on the stretch and squeeze. (17:56)
• #3 – Train them more frequently. (27:22)
• #4 – Don’t forget compound exercises. (32:35)
• Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)

Related Links/Products Mentioned

• November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• How to Get Big Arms | Mind Pump Media
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
• Build Your Triceps with Angles – Mind Pump TV
• Build Your Biceps with Angles – Mind Pump TV
• Importance Of The Eccentric Phase Of An Exercise – Mind Pump Podcast
• Mind Pump TV - YouTube
• Why Won’t My Arms Grow? - Mind Pump Blog
• Top Exercises You Should Do If You Want Big Arms – Mind Pump Blog
• Mind Pump’s Occlusion Training Guide
• How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
• Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Keith is a General Partner at Founders Fund and a Co-Founder of Opendoor. He is a highly experienced technology executive and entrepreneur, a prolific investor, and a self-described contrarian. Keith previously served as a General Partner at Khosla Ventures. Before that, he was COO at Square and served in influential roles at LinkedIn. Keith began his career in technology as a senior executive at PayPal. He served as a Board Member from inception to IPO at Yelp and Xoom. Keith’s notable investments have included YouTube, Airbnb, Palantir, Lyft, DoorDash, Stripe, Quora, Yammer, Affirm, Eventbrite, and many others. Follow him on Twitter @rabois

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Preston Pysh of We Study Billionaires joins me on the show to talk about what Bitcoin’s final cycle might look like. How would we know if we’re going through the final cycle? How likely is it? Will corporates buying bitcoin be weak hands or strong hands? What about governments trying to shut Bitcoin down?

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Bryce Hall & Anthony Pompliano have partnered up to bring Capital University to you. In this episode, Bryce and Pomp talk to the Tyler and Cameron Winklevoss about how the got involved with Bitcoin, what Bitcoin is, and how the younger generation should think about investing in Bitcoin.

This show is a new age business/entrepreneurship podcast, geared towards helping young entrepreneurs and influencers create long term wealth. Throughout the show, Pomp and Bryce will be discussing investing, business, social media, and much more. They will also be bringing on world-class entrepreneurs and business leaders to further the learning. Be sure to subscribe to the show, share the episode with your friends, and check out the show on YouTube for the full uncut video.

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Your accomplishments are worth talking about, irrespective of seniority. Whether you're an introvert or an extrovert, learning how to speak about them strategically is how you get ahead. Meredith Fineman is a professional development expert and the founder of FinePoint, which specializes in personal profile raising and helping young professionals and leaders find their voice. She is also the author of BRAG BETTER: Master the Art of Fearless Self-Promotion. In this episode, you will learn how to share your wins and leverage your accomplishments. You will hear Meredith's simple and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others, and you'll learn why bragging is so difficult, when not to brag, and how to prepare for the inevitable ups and downs of visibility.

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"The most exciting new podcast in the startup world.” - Eric Ries, Founder, and NYTimes bestselling author

Today's episode is with one of the more profound thinkers, writers, and speakers in human history. It's with Alan Watts. I've said in previous episodes that I think he'll be known as one of the most influential philosophers of the 20th century in a few decades, and when we look back, he is in many ways a translator. He came here from England, originally coming here as an Episcopalian priest, but he eventually left the ministry to start teaching a nonpartisan version of philosophy, mythology, and spirituality — introducing the West to Eastern philosophy, from a Western lens. Hence the adjective, “translator”.

And it all centers around a topic that we covered today, which is “Who are we?”. In my entrepreneurial and creative career, few people have impacted me as much as his thinking and writing. I'm really excited for today's episode.

You can email James questions directly at [email protected] or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC.