Podcast Notes Playlist: Latest Episodes

Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley

Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause. 

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Athletic Greens and Paleovalley.

Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Until 12/4/20, Paleovalley is offering Doctor's Farmacy listeners 20% off the entire Paleovalley store. Just go to paleovalley.com and use the code Hyman20 to take advantage of this offer.

In this episode, Dr. Hyman and Dr. LePine discuss:

• Common drivers of heartburn

• Why heartburn isn’t about having too much acid in the stomach

• The addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugs

• Foods that commonly cause heartburn

• The bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also reflux

• Patient cases in which Drs. Hyman and LePine treated heartburn and reflux

Additional Resources:

3 Simple Steps to Eliminate Heartburn and Acid Reflux

https://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/

Heartburn and Candida: What is Your Gut Trying to Tell You?

https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/

7 Steps To Reverse Acid Reflux

https://drhyman.com/blog/2013/09/26/7-steps-reverse-acid-reflux/

Is Your Doctor Making You Sick?

https://www.ultrawellnesscenter.com/2015/02/12/doctor-making-sick/

See acast.com/privacy for privacy and opt-out information.

Listen in as we recap four of our favorite diabetes episodes to bring you the pearls you need to stay up to date on type 2 diabetes management in the clinic.  We cover pitfalls of A1c testing, guidelines for A1C targets, when and how to use the newer medications SGLT-2 inhibitors and GLP-1 agonists.  We wrap up with a discussion of managing DM2 in patients with kidney disease and in which patients to consider de-intensifying treatment.  Feel confident managing diabetes with the latest data in 2020!

Listeners can claim 4 HOURS of Free CE credit for this episode through VCU Health at http://curbsiders.vcuhealth.org/ (CME goes live at 0900 ET on the episode’s release date).

Show Notes | Spotify | Swag! | Top Picks | Mailing List | [email protected] | CME!

Credits

Join with other clinicians in working to raise influenza and other adult vaccination rates. Visit acponline.org/ai to access free tools and learn new strategies to support your efforts.

The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. See info sheet for further directions. Note: A free VCU Health CloudCME account is required in order to seek credit.

Time Stamps

0:00 Intro,

2:45 Pitfalls of A1c testing,

7:00 Diabetes goals/A1c guidelines; Macrovascular vs Microvascular benefits,

16:20 Choosing between SGLT2 inhibitors vs GLP1 agonists,

19:10 Stuart rants on insulin for symptomatic hyperglycemia,

22:32 Start your patient on an SGLT2i and counsel them about potential adverse events,

30:30 GLP-1 agonists,

36:50 Deintensification; Diabetes Treatment in CKD,

Diabetes, hypoglycemia, SGLT2 inhibitors, GLP-1 agonist, metformin, CKD, primary care, assistant, doctor, education, family, health, hospitalist, hospital, internal, internist, meded, medical, medicine, nurse, practitioner, professional, physician, resident, student

• “The trouble with market research is that people don’t think what they feel, they don’t say what they think and they don’t do what they say” David Ogilvy
• The role of Marketing in Innovation
  • You need the marketing function along the product function to spread innovations
    • A huge part in spreading the use of vaccines was convincing people to change their behaviors and get vaccinated
    • The technology of Nespresso did not take off until it was popularized as a lifestyle brand by George Clooney
    • Steve Jobs was a great marketer
• In corporations, people often make decisions with the aim of avoiding blame
  • Quality of reasoning becomes more important than the outcome
• “Math can give us a lot of confidence in our own wrongness” – Rory Sutherland
• The way you frame a product totally changes consumers perception and behavior
• Great marketers know that tiny improvements can achieve tremendous results

In this episode of Infinite Loops we spoke with Rory Sutherland, Author of Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life, and Vice-Chairman of Ogilvy Group UK. We discuss:

• The relationship between marketing and innovation.
• Human psychology and behavioral economics.
• The importance of framing.
• “Stated” preferences and “Revealed” preferences

Follow Rory on Twitter (https://twitter.com/rorysutherland) and check out his books here (https://www.amazon.com/Rory-Sutherland/e/B07L3WRSWM?ref_=dbs_p_ebk_r00_abau_000000)

BTC $ 16,140

Today's guests on the show are none other than @michael_saylor and @jeffbooth who come on to discuss some of the threats #Bitcoin might face and much more!

How does @jeffbooth round out Kaitlyn's economics 101 lesson with an insight into deflation and what has been on Lauren's mind since last speaking to Uncle Chad?

Why do @jeffbooth and @Michael_saylor love the #bitcoin community so much, are the Hodlers the "silent" force underpinning the #Bitcoin market and technology?

How do @Jeffbooth and @Michael_saylor see the current economic system and how has that shaped their thinking around #Bitcoin and the future of humanity?

As successful entrepreneurs who have to steer businesses through these crazy markets what do they foresee playing out in years to come?

Do Jeff and Michael have concerns about Central Bank Digital Currencies or Governments clamping down?

How do we change our language around #bitcoin to help people understand what #Bitcoin is, make the first step easier and guide better decision making within this asset?

A huge thank you to @Jeffbooth and @Michael_saylor for taking the time to come on the show and discuss all of these topics.

This thanks cannot go understated, these conversations are critical to helping us all understand more about how the world economy works and arms us with the knowledge to make better decisions for ourselves and our families.

Let's go.

I stand on the shoulders of giants, these guys are amazing.

Thank you:

@coinfloor @swanbitcoin for your trust and support.

@adamwoodhams1 for producing the show.

@jimreapermusic for creating www.once-bitten.com#

@hodlerthanthou and the Britcoiners @twentyoneism.

Shills and Mench’s:

www.coinfloor.co.uk/bitten

www.swanbitcoin/oncebitten

@swanbitcoin

@coinfloor

@Johnkvallis

@danheld

@saifedean

• Bulking doesn’t just mean eating anything and everything you want
• It’s easy to ignore overall health when bulking:if you are bloated and having digestive issues, you won’t perform well
• if you don’t train properly, you’ll just pack on fat without gaining strength
• Meal prepping and eating whole foods are just as important in bulking as they are in losing weight
• Bulking goal: gain lean body mass, minimize fat, and gaining strength – you want to be stronger at the end of a bulk session than when you started
• The scale doesn’t tell you everything you need to know – it’s important to measure lean muscle gain

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.

• Let’s talk bulking during the holidays. (3:23)
• The misconceptions around bulking. (5:35)
• Don’t Make These 6 Bulking Mistakes.
• #1 - Consuming junk food to meet your macros. (7:33)
• #2 - Not tracking and hitting protein intake. (19:24)
• #3 – Bulking for too long. (22:34) 
• #4 – Paying attention only to the scale. (27:00)
• #5 – Not meal prepping in advance. (35:38)
• #6 – Improper training. (40:08)

Related Links/Products Mentioned

• November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How To Properly Clean-Bulk – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• MAPS Macro Calculator
• Mind Pump #1220: The 4 Best Sources Of Protein
• The Full Diet Break
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Aesthetic | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

• Bitcoin is “gold with teleportation built-in” – Vijay Boyapati.
  • It’s an insurance policy on the legacy financial system. The more dollars printed, the more this policy increases in value
• Adopting a Bitcoin standard is a voluntary process driven by someone’s curiosity
• The game theory of Bitcoin operates at all scales. Individuals, corporate treasuries, and central banks are all incentivized to adopt it as a reserve asset
• Bitcoin is a bearer instrument, and it’s purchasing power will stabilize when it’s widely adopted
• Money is the language of value, Bitcoin allows more people to speak the same language without the distortion of government intervention
  • This lowers trade barriers and increases wealth generation
• The size of fiat onramps is the biggest impediment to more money coming into bitcoin
  • Privacy and scalability are grounds for improving bitcoin

“Of anything I have ever looked at in my life, I would put Bitcoin as nearest to inevitable as I could.”
— Robert Breedlove

Location: Squadcast
Date: Tuesday 22nd September
Company: Unchained Capital, Parallax Digital & Senior Software Engineer
Role: Head of Business Development, Founder & Peach

If you ask 100 people what Bitcoin is, you will likely get 100 different answers. Whether it is a medium of exchange, gold 2.0, a hedge against inflation or purely as a speculative asset, all of these answers are valid.

The decentralised nature of Bitcoin means that it has no owner and no single leader who decides what it is or how to use it. Bitcoin is an entirely personal experience based on the needs of the individual. As such, since its inception in 2009, Bitcoin has had many narratives.

Championed initially as being a tool for digital commerce, with the advent of the Silk Road and other dark markets it's censorship-resistant property grew in popularity. More recently, Bitcoin is widely considered as gold 2.0 and a must-have asset to protect your wealth against inflation.

With the absence of a central narrative, infighting is typical in Bitcoin, most notably in 2017 with the contentious Bitcoin Cash fork over what some believed the purpose that Bitcoin should serve. However, central to Bitcoin is its permissionless nature and therefore any Bitcoiner can choose to use it however they wish.

In this interview, I am joined by Parker Lewis, Robert Breedlove and Vijay Boyapati to answer the question: what is Bitcoin? We discuss the use cases, what money is, institutional investors and the path to hyperbitcoinisation.

This episode’s sponsors:

Kraken - The best place to buy, sell & trade Bitcoin
BlockFi - The future of Bitcoin financial services
Sportsbet.io - Online sportsbook & casino that accepts Bitcoin
Casa - The leading provider of Bitcoin multisig key security.
Least Authority - Helping projects improve their security and build secure technology.

-----

WBD265 Show Notes: https://www.whatbitcoindid.com/podcast/what-is-bitcoin

-----

If you enjoy The What Bitcoin Did Podcast you can help support the show my doing the following:

Become a Patron and get access to shows early or help contribute

Make a tip:
Bitcoin: 3FiC6w7eb3dkcaNHMAnj39ANTAkv8Ufi2S
QR Codes: Bitcoin
If you do send a tip then please email me so that I can say thank you

Subscribe on iTunes | Spotify | Stitcher | SoundCloud | YouTube | Deezer | TuneIn | RSS Feed

Leave a review on iTunes

Share the show and episodes with your friends and family

Subscribe to the newsletter on my website

Follow me on Twitter Personal | Twitter Podcast | Instagram | Medium | YouTube

If you are interested in sponsoring the show, you can read more about that here or please feel free to drop me an email to discuss options.

Ali is a musician, comedian, and YouTube star with a popular fitness channel called Ali Spagnola's Fitness Outrageous. She has 2.5 million followers on Instagram and over 300,000 subscribers on YouTube. Ali is known for creating outrageous videos and sharing entertaining content with her fans. She has been doing this full-time now for 5 years. Some of Ali's early projects included creating The Power Hour Drinking Game Album and sending Free Paintings to thousands of people. Most recently, Ali has added a focus on fitness. She has been an early adopter of products including Levels, Eight Sleep, Oura, and Whoop.

--

Thank you for listening to Pod of Jake!

All shares and reviews are appreciated!

If you enjoy this podcast, you might like reading blogofjake.com

If you prefer listening over reading, you might prefer Blog of Jake's blog on tape, available through any of your favorite podcast providers.

Website: podofjake.com

Twitter: @blogofjake

Email: [email protected]

Call: superpeer.com/jake

Support: patreon.com/blogofjake

Bitcoin: 3ESGQxrJZmGqd2SifqCUiHPvah1uWtN1Zd

Bitcoin Cash: qznma8vxf8kjn4v9phsfkhzd0559gm7yfsx0gkl4sf