Podcast Notes Playlist: Latest Episodes

Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance | Brought to you by Headspace easy-to-use app with guided meditations, Literati subscription book club, and Wealthfront automated investing. More on all three below.

Daniel Ek (@eldsjal) is the founder, Chief Executive Officer, and Chairman of the board of directors of Spotify, the world’s most popular audio streaming subscription service with 320m users, including 144m subscribers, across 92 markets.

Please enjoy!

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This episode is brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute S.O.S. meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.

Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.

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This episode is brought to you by Literati! I absolutely love what they’re doing, and I’ve been waiting for someone to really pull it off. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Every month, you’ll get one paperback or hardcover book that’s specific to your Luminary’s club. Like Malala’s club, Fearless. Or Stephen Curry’s club, Underrated. These are life-changing books, personally picked by awe-inspiring people.

Get the books that the world’s most fascinating minds are reading, every month. And you can cancel anytime. Go to Literati.com/Tim to find your perfect book club and sign up today.

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This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

For show notes and past guests, please visit tim.blog/podcast.

Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

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Facebook: facebook.com/timferriss 

YouTube: youtube.com/timferriss

Modern Wisdom

Podcast Notes Key Takeaways

• How to decide if you should outsource a task:
  • “If it involves judgment, creativity or is the number one priority, have 100% obsessive ownership over that” George McGill
  • If it’s a repetitive task or you can train someone for it, outsource it
• How to take advantage of the Power Law
  • Find something that’s unique to you and double down on that
  • If you become the top 1% at something, the returns will be astronomical
• In today’s chaotic world, it’s essential to have a simple guiding principle for all our decisions
  • If you don’t, you’ll be pulled in various different directions and won’t achieve much
• One of Charlie Munger’s principles is to avoid envy at all costs
  • Work hard to prove that your success is earned and make your product so good so that people can’t stop using it

Read the full notes @ podcastnotes.org

George Mack is a writer and a growth marketer.

If you imagine your mind as an operating system, mental models are apps that you can install to give yourself extra functionality and improved decision making.

Expect to learn about our brand new game Bear Or Bull, how you can use anchoring to get laid, why numeracy is a superpower, whether remote working is a blessing or a curse and much more...

Sponsor:

Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 83% off and 3 Months Free)

Extra Stuff:

Follow George on Twitter - https://twitter.com/george__mack 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]

Ryan speaks with entrepreneur and investor Joe Lonsdale about the intersections of business and philosophy, what Cicero means to him, why so many people are relocating to Texas, and more.Joe Lonsdale is a major Silicon Valley tech sector investor. A...

Tinkered Thinking

Podcast Notes Key Takeaways

• Just as we adapt to pleasure, we can also adapt to boredom
  • “The more boredom that is endured, willingly and with effort, the easier it becomes to handle that boredom” Tinkered Thinker
  • Eventually, we can thrive in boredom and get access to the flow state more often

Read the full notes @ podcastnotes.org

Is it good to adapt to boredom? Does it have utility or is boredom jsut something to avoid?

My guest today is Nir Eyal, the author of Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal is a bestselling author, former Stanford lecturer, and behavioral design expert. In Indistractable, Nir explains the hidden psychology...

Waking Up with Sam Harris

Podcast Notes Key Takeaways

• “We are constantly fragmenting our limited attentional focus with both external and internal distractions and multiple tasks, and there’s cost to this” Adam Gazzaley
  • We are usually not aware of the switching costs of diverting our attention away and then bringing it back
• The abundance of available information creates a strong fear of missing out, which causes us to continuously switch to new websites, articles, etc.
  • Easily available information also severely decreased our tolerance for boredom
    • When in line at the grocery, even for a minute, we feel the need to intake more information
• Ways to improve focus
  • Limit accessibility of distractions in your environment
  • Consciously practicing single-tasking and sustained attention
  • Take healthy “breaks” before going back to your task
  • As an attention-training practice, meditation is a great way to improve our ability to focus
• The brain has the capacity to modify itself at every level in response to experiences
  • “You’re making yourself based on what you’re doing with your attention” Sam Harris
• Technology is harming our attention, but it can also help us improve it
  • The idea of “Digital Medicine” – Technologies that help us improve the functions of our brains

Read the full notes @ podcastnotes.org

In this episode of the podcast, Sam Harris speaks with Adam Gazzaley about the way our technology is changing us. They discuss our limited ability to process information, our failures of multitasking, "top-down" vs "bottom-up" attention, self-interruptions and switching costs, anxiety, boredom, "digital medicine," neuroplasticity, video games for training the mind, the future of brain-machine interface, and other topics.

SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe

 

Found My Fitness - Rhonda Patrick

Podcast Notes Key Takeaways

• Bacterial myrosinases found in the human gut convert unhydrolyzed glucoraphanin to sulforaphane
• Clinical studies have linked the benefits of sulforaphane to a variety of chronic diseases such as autism, aflatoxin toxicity, cancer, air pollution toxicity, cardiovascular disease, diabetes – and much more
• Supplementing with sulforaphane helps restore glutathione (body’s potent, endogenous detoxifier) levels in the brain
• All cruciferous vegetables are isothiocyanates but not all contain sulforaphane
• Broccoli sprouts are the most efficient way to consume sulforaphane
• Moringa leaf powder is a great alternative to broccoli sprouts – use in smoothies, iced tea, hot tea

Read the full notes @ podcastnotes.org

In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.

Get the full timeline and show notes.

Listen to learn Dr. Fahey's thoughts on…

• 00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects
• 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges
• 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods
• 00:23:38 - How often to consume broccoli sprouts and how long their effects last
• 00:39:28 - The effects of sulforaphane on glutathione production in the brain
• 00:43:12 - The effects of sulforaphane on cancer
• 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
• 01:33:08 - Safety concerns regarding sulforaphane

In this episode, Dr. Fahey mentions the following companies, websites, and supplements:

• Brassica Protection Products
• Cullman Chemoprotection Center
• Crucera SGS® (Thorne)
• Oncoplex® (Xymogen)
• Avmacol®
• Vision Defense® (Swanson)
• MaxN-Fuze®
• MitoCORE® (Ortho Molecular Products)

Extra resources

Learn how to sprout at home safely by downloading the 15-page sprouting guide developed with Dr. Fahey.

Sign-up to participate in the live every-single-month Q&A series by becoming a FoundMyFitness premium member.

What Got You There with Sean DeLaney

Podcast Notes Check out Episode Page and Show Notes

• Writers need to break away from the tendency of writing books that are similar and indistinguishable from each other
• Realize what makes you different and create a niche
• Steps to finding your niche:
  • 1.  Discover your uniqueness
  •  2. Be fearless and believe in yourself
  •  3. Develop skills
  •  4. Bounce back from adversity 
• Think of your audience when you’re writing and connect to them
• “The most important lesson is, if you’re starting a business, keep in mind that you are the one creating the culture. It all starts from you, your spirit, your mentality, your attitude”- Robert Greene
• Just because you are more successful than others in a certain area, doesn’t mean you’re better than others
• Humans are social animals but our culture is becoming more self-absorbed which increases narcissism and diminishes empathy

Read the full notes @ podcastnotes.org

Robert Greene is the author of the New York Times bestsellers The Laws of Human Nature, The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. Robert was originally a guest on Episode #123.

This episode dives deep on many of the key lessons Robert learned throughout all of his writings and what he’s focusing on now.

Episode Notes

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Chamath Palihapitiya (@chamath), CEO of Social Capital, and Reid Hoffman (@reidhoffman), partner at Greylock, joined Village Global co-founder and partner Ben Casnocha at a special Village Global event.

Angel Island brought together 100+ angel investors for talks from world-class investors, discussions, and opportunities to make new connections.

In this session they discussed:

- What is broken about venture and how to fix it.

- Why Reid is backing new experiments in venture.

- Their thoughts on the solo GP phenomenon.

- How to think about risk when evaluating an investment.

- Whether they're long or short Silicon Valley.

- Why SPACs are here to stay.

- How to think about diversification in an angel portfolio.

- The state of pricing across different rounds.

Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. 

Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.

Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup

Scott Galloway, professor of marketing at the New York University Stern School of Business, and a public speaker, entrepreneur, and author of his latest book, Post Corona: From Crisis to Opportunity, has been correctly predicted the podcast every time he came on! This time, he comes on again to predict what would the Post Corona World looks like! We even discuss the future of New York City, and is the city dead! We also talked about the future of educations, cities, and also entreprenuership.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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