Podcast Notes Playlist: Latest Episodes

Podcast Notes Key Takeaways

• Diet is not one size fits all
• Some people do well on vegan or plant-based while others are better-suited for carnivore or carnivore’ish diets
• Look holistically at what is and is not working about your diet, without strict dogma
• Above all, drown out the noise and listen to your body

Read the full notes @ podcastnotes.org

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

• An interview with Dr. Will Bulsiewicz. 
• Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
• How the food he was eating was holding him back. (6:37)
• How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
• Making the case for protein, the most satisfying macronutrient. (13:10)
• The educational problems surrounding planet-based diets. (16:22)
• Having the evolutionary conversation around eating meat. (18:05)
• Is longevity engineered? (22:57)
• Has he run into any clients who don’t do well on a plant-based diet? (27:07)
• His take on creatine. (29:31)
• Does meat by itself post any health risks? (33:15)
• Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
• Is it possible to build muscle on a plant-based diet? (37:45)
• His take on veganism being linked to higher rates of mental illness. (41:16)
• An interview with Dr. Paul Saladino. (43:35)
• What is the carnivore diet? (44:14)
• Why does he believe that plants are bad for us? (47:22)
• Doesn’t processing vegetables get around their toxins? (52:22)
• Explaining the plant toxicity spectrum. (56:17)
• What’s up with fiber?! (1:01:21)
• The effects of no vitamin c in our diet. (1:06:55)
• The mainstream dogma surrounding saturated fat. (1:09:55)
• Debunking the blue zones. (1:19:37)
• The role of carbohydrates when it comes to athletic performance. (1:23:14)
• Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)

Featured Guest(s)/People Mentioned

• Will Bulsiewicz MD MSCI (Dr B) (@theguthealthmd)  Instagram
• Dr. Will Bulsiewicz | The Gut Health MD
• Paul Saladino, MD (@carnivoremd)  Instagram
• Carnivore MD
• IFBB Pro Jehina

with @rvenkayya @jorgecondebio

WHEN are we going to have a COVID-19 vaccine, and how the heck are we going from 12 years of vaccine development compressed into 12 months or so? What will and won’t be compromised here, and where do new technologies (like mRNA) come in? Where will vaccines likely be distributed first; who will and won't get them initially; how do we maintain not just safety and efficacy of vaccines but trust and transparency when it comes to mis/information? We may actually see the emergence of a "Neo Anti-Vaxxer"... but we may also be entering a renaissance for vaccinology after this pandemic.

What is the tripartite soul?

What do we call people who thinking about thinking?

What is the etymology of philosopher?

What does it feel like to be unified by a scientific belief?

What happens when we have disputes about the meaning of the truth?

Is logic our instrument of finding truth?

What is polyproyism syndrome?

How do we ensure equal opportunity?

Why do people not like to ask questions?

What is a stupid question?

I am always into Self Publishing, so when The President and CEO of Scribe Media, Jevon "JT" McCormick has a book, I Got There, came out, I had to have him to talk about his life journey!

He was the son of a pimp, and now he's the president and CEO of Scribe Media! He sticks to his core principle, and not letting his past pulled him down! Make sure to get his book, I Got There, on Amazon or anywhere you get your new book!

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seen | Brought to you by Athletic Greens, LinkedIn Jobs, and Thrive Market.

“I don’t think that I’m necessarily like a super-talented songwriter. I think I’m just really productive. One out of 10 songs is a hit. So where a lot of people will spend three weeks on one song, I will write 10 in three weeks.” — Sia

Sia (@sia) is an Australian singer, songwriter, director, screenwriter, and pop icon. Her current single, Together, is from her forthcoming album and motion picture, Music, due out later this year. In 2019, Sia partnered with Diplo and Labrinth to form the group LSD. Their debut album, Labrinth, Sia & Diplo Present…LSD has one billion+ streams to date. She released the Grammy-nominated This Is Acting (Monkey Puzzle/RCA Records) in 2016 to much critical acclaim and cemented her role as one of today’s biggest stars and sought-after live performers with her sold-out Nostalgic for the Present headline tour.

Sia has more videos in YouTube’s Billion Views Club than any other female on the planet. Her massive single Cheap Thrills was a multi-format global radio hit and one of the longest-running singles in the Top 40 in 2016. Along with her own successes, Sia has written global smashes for today’s biggest acts, including Beyoncé, Kanye West, Rihanna, Britney Spears, Katy Perry, and many more.

Please enjoy!

This podcast is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, Athletic Greens is offering you their Vitamin D3/K2 Liquid Formula free with your first purchase—two vital nutrients for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free D3/K2 bundle with your first purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 690 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get the first $50 off. Just visit LinkedIn.com/Tim.

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This episode is also brought to you by Thrive Market, which saves me a ton of money and is perfect for these crazy times. Thrive Market is a membership-based site on a mission to make healthy living easy and affordable for everyone. You can find all types of food, supplements, nontoxic home products, clean wine, dog food—just about anything. Members earn wholesale prices every day and save an average of $30 on each order. I personally saved $39 on my most recent order. 

Go to ThriveMarket.com/Tim to give Thrive Market a try! You can choose the membership model that best fits your lifestyle. Choose a free gift, up to $22 in value, when you join today and purchase the one-year membership.

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For show notes and past guests, please visit tim.blog/podcast.

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#435: On this session of the SPI Podcast, I give you a heads up about seven terrible pitfalls that entrepreneurs often fall into. These are traps we fall into whether we are just starting out or we've been doing this a while, and I want to equip you with the tools to get out of these situations. This happens to be an episode of my daily YouTube show, The Income Stream. Podcast show notes available at https://www.smartpassiveincome.com/session435

Podcast Notes Key Takeaways

• When it comes to writing, the sum is greater than the parts:
  • “None of the instruments mean anything in absence of the orchestra” – Steven Rinella
    • Writing beautiful prose is great, but if the sentences don’t flow well and tell an amazing story, the writing isn’t worth much 
•  As a hunter, Steve has had a lot of encounters with death:
  • “I think that I’m hyperaware of death and how it comes” – Steven Rinella
    • “I have very close proximity to it…I think that a lot of people don’t haven’t had that but if they did, they would view everything in their life differently” 
      • When you observe the process of life to death, you start to look at the world differently
        • “I have a hyper-realistic sense of what it means to be alive, like what goes into life”
• Since COVID hit, many people moved out of big cities into less populated areas like Montana
  • This also means more game licenses are going to be sold. Wisconsin sold 40% more fishing licenses this Spring than a year ago. 
    • Since people can’t travel out of the country and most events and festivals have been canceled, more people are going camping, hiking, and spending time outdoors.

Read the full notes @ podcastnotes.org

Steve Rinella (@SteveRinella) is the host of the Netflix Original series MeatEater and The MeatEater Podcast. He's also the author of six books dealing with wildlife, hunting, fishing and wild game cooking, including the bestselling MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler.

Listen to Mount Saint Elias

Get involved with Backcountry Hunters & Anglers

Get involved with the Alaska Marine Conservation Council 

If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.

Brought to you by the Nell Newman Foundation, Santa Cruz Medicinals, RPM Training, and “My Weekly Stories.”

The Nell Newman Foundation is dedicated to humanitarian, scientific and environmental action that foster a resilient and restorative planetary ecology. They support the small, visionary, and perhaps untested organizations. They fund the underdogs and unpopular ideas Paul Newman championed.

RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLE10 at checkout and get 10% off any order. 

Weekly Workout: 20min workout. AMRAP. 100 DU's. 20 pushups 30 lunges 40 sit-ups. That's it!

Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!

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The Motherfucker Awards

Intro music by Nashe Howe

“Life moves pretty fast ... if you don't look around once and a while, you could miss it.”

- Ferris Buller

Austen wasn't happy with school, there wasn't something that quite fit him and he saw a lot of options that weren't practical for a 18-22 year old. He saw a huge gap in education, but also in the ever changing landscape oof education. That is where Lambda school was born. Austen talks about what it is like being a dad while building and education system that is ever changing and growing.

Podcast Notes Key Takeaways

• When taking rapalog, innate immune function is augmented possibly driving enhanced adaptive immune system when vaccinated
• Studies have shown that people on metformin who were diabetic and obese still had significantly less mortality than otherwise metabolically healthy individuals
• Rapalogs and metformin both address a critical piece of fighting a virus: reducing comorbidities  
• There’s some evidence that a direct antiviral effect between mTor inhibition and SARS-CoV-2 exists
• “We’re not fighting the virus, we’re reinforcing the host.” – Nir Barzilai

Read the full notes @ podcastnotes.org

In this episode, Joan and Nir discuss their extensive research into rapamycin (including the category of analogs to rapamycin known as rapalogs) and metformin, respectively. Based on his work with metformin, Nir shares how he believes it could be a pro-longevity drug and the clinical trial he’s leading to test this belief. Joan discusses her work with rapalogs, their ability to suppress the immune system as well as provide immune-enhancement, and the clinical trials she has led that inform her insights. We also talk about the potential beneficial roles of both metformin and rapamycin in reducing mortality from COVID-19, reducing the risk of neurodegenerative diseases, and delaying aging as well as its related diseases.

  

We discuss:

• Joan’s career, interest in aging, and work with rapamycin analogs [3:45];
• When Nir became convinced metformin could be a pro-longevity agent [15:00];
• How metformin and rapamycin impact the hallmarks of aging and extend lifespan [24:15];
• Enhancing the immune system with rapalogs and metformin [34:15];
• Potential of metformin and rapamycin in reducing mortality from COVID-19 [41:30];
• Insights from Joan’s studies investigating the immune-enhancing effects of rapalogs [59:30];
• Vaccines and treatments strategies for COVID-19, and the likelihood of long-term immunity [1:08:15];
• The potential role of rapalogs and metformin in neurodegenerative disease [1:14:30];
• Nir’s TAME trial—primary objectives and latest updates [1:18:00];
• Potential synergistic effect when combining metformin with rapamycin [1:25:45];
• Why Peter stopped taking metformin and started taking rapamycin [1:27:30];
• Story from Nir’s book that demonstrates the challenge of doing good scientific studies [1:37:30];
• The biology of aging—epigenetic clocks, proteomics, and Nir’s centenarian data [1:42:00];
• Joan’s dream experiment to test immune-enhancing effect of RTB101 [1:57:15];
• Concluding thoughts on COVID-19 [1:59:45]; and
• More.

Learn more: https://peterattiamd.com/

Show notes page for this episode: http://peterattiamd.com/joanmannick-nirbarzilai/

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This episode is a deep dive into Matt’s philosophy of social media. We started by talking about his all-time favorite television commercials and how they inform his social media strategy today. Then we spoke about how paid and organic social media should influence each other and why Cash App’s cash giveaways are such a smart social media strategy. Please enjoy my conversation with Matthew Kobach.