• The coronavirus didn’t come from 5G: “It’s complete crap actually, please don’t believe it” – David Sinclair
• If the coronavirus is on your skin, you won’t get infected–you will only get infected if you the virus enters your eye, nose, mouth, or another orifice
• If coronavirus enters your bloodstream, it will inflame your gut and heart–“That’s pretty scary because if it gets to your heart…that’s when it can cause potentially lethal problems” – David Sinclair
• There are 55 drugs and 40 vaccines being tested around the world that could help people fight COVID-19 in the next few months
  • The FDA approved the use of hydroxychloroquine in hospitals  
• “We’re playing a game that’s a balance between staying in the house and wrecking the economy, or coming out of the house and basically killing more people” – David Sinclair
  • “If you want to see our future, pay attention to China”
• David believes the US needs a bioforce–a new military branch much like the Space Force
  • It would have an army of researchers ready to go with new technologies for vaccines and have a global surveillance team looking at viruses in the animal world and humans

Harvard researcher David Sinclair has devoted his life to understanding and promoting human longevity. He wrote about pandemics in the book Lifespan, and on this episode of Health Theory with Tom Bilyeu he synthesizes the data we have about the novel coronavirus, COVID-19. He explains what the virus is and how it spreads, describes the way it mutates, and discusses what people should do to protect themselves from this new coronavirus.

For the latest COVID-19 updates, sign up for David's newsletter here: https://bit.ly/34k0kAz

This episode is brought to you by:
WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code HT at checkout.

Policygenius: policygenius.com

SHOW NOTES:

David shuts down a lot of the bogus information about COVID-19 [1:06]

What is a virus? What is its structure? [3:10]

David explains why thinking of a virus like glitter actually makes sense [4:22]

The virus mutates every few days, but the mutations have not been too different yet [7:08]

Coronaviruses will probably keep appearing every few years [9:04]

Tom and David discuss the differences between COVID-19 and the common cold [10:08]

Herd immunity is the only way we will overcome COVID-19 [11:37]

David explains why he is optimistic and hopeful [13:03]

Experts always believed that the next human catastrophe was going to be a virus [18:08]

There are new kits that can identify COVID-19 rapidly [21:15]

How do we prepare for future pandemics? [25:11]

People’s mentality about the cost of pandemic preparedness will have to change [26:53]

How can we prevent unhealthy contact between humans and animals? [28:00]

David explains why viruses mutate even though most mutations are self-destructive [29:59]

There are thousands of viruses, and most are not harmful [32:47]

What can people do to protect themselves from COVID-19 [34:02]

Tom and David discuss whether you should eat fresh fruit and vegetables [38:20]

David talks about how humidity affects the virus [39:25]

David describes the most important recommendation he would make [41:10]

FOLLOW DAVID:

WEBSITE: lifespanbook.com 

INSTAGRAM: https://bit.ly/3aQksMW 

FACEBOOK: https://bit.ly/2UP5Ms3 

TWITTER: https://bit.ly/3aP03bf 

• Stoicism is the philosophy that you can’t control what is happening to you, but you can control how you respond
  • It’s about letting go of the things that you’re not in control of in favor of what you can control 
• The famous stoic philosopher, Marcus Aurelius, actually lived through the Antonine Plague in Rome which lasted for 15 years and wrote much of his book,Meditations, in the exact scenario that a lot of us are in right now 
• Use your extra time to:
  • Re-energize: Detach, get some rest, and rejuvenate yourself
  • Re-evaluate: Question your business and life goals
  • Experiment: Try new things (read books, paint art, etc.)
    • “Like you can create things to throw yourself into that allow you to feel some momentum and accomplishment and purpose…rather than wallowing in your resentment or anger or boredom” –Ryan Holiday
• COVID-19 has shown us that the world lacks true leaders
  • “Very rarely has there been such a failure in leadership at essentially every level, from the geopolitical level to specific world leaders, to the governors…it’s been quite horrendous” –Ryan Holiday
• The US and the world, must learn from the crisis and come out on the other side better and stronger
  • “Where I think philosophy really comes in, what it’s actually about is emerging from this better and stronger…The worst thing we could do to those people [that will die from this] would be to emerge from this and essentially learn nothing, to go back to business as usual.” –Ryan Holiday

Ryan Holiday, bestselling author and author of Daily Stoic, discusses practical ways to find stillness and apply the insights of stoic philosophy in the midst of COVID-19 chaos. Ryan discusses the importance of taking back a feeling of control, the benefits of structure and routine, and the idea of being prepared for anything.

We discuss:

• Using times of adversity to evaluate and reflect how you’ve set up and prioritized your life [2:30];
  
• What insights might the famous stoics provide amidst this COVID-19 pandemic? [8:15];
  
• The possible consequences of the socially isolating nature of a pandemic (and why we need good leaders) [13:00];
  
• Stoicism—what it means and how to apply it [18:45];
  
• Lessons taken from the life of Winston Churchill—stillness, structure, routine, hobbies, empathy, forward thinking, and more [23:30];
  
• Alive time vs. dead time—taking control of your time and making it count [38:45];
  
• Auditing how the world (and its leaders) are handling the COVID-19 pandemic through the lens of stoic philosophy [44:15];
  
• Asserting control and using routine to find stillness in an environment not conducive for it [52:15];
  
• Why you should find a way to exercise, especially now [58:30];
  
• How to find purpose during this time—goal setting, having a project to work on, and the benefits of keeping a journal [1:02:00];
  
• What is Ryan most optimistic about and what is he most concerned about over the next few months? [1:08:45];
  
• How can you follow Ryan’s work and messages about stoicism and stillness? [1:17:45].
• And more.

Learn more: https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/ryanholiday2

Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/

Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/

Connect with Peter on Facebook | Twitter | Instagram.

• Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier
  • Podcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkout
• Ben Greenfield’s go-to supplements for sleep are magnesium, glycine with gelatin, and 100 mg of CBD
  • Podcast Notes Trusted CBD: Use promo code “PODCASTVIBES” for 15% off at checkout

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.

We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?

Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Extra Stuff:

Buy Ben's book Boundless - https://amzn.to/2xO1VT6

Check out Ben's Company - https://getkion.com/

Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/

Follow Ben on Twitter - https://twitter.com/bengreenfield

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]

BTC$ 6706

Today's guest is none other than @Saifedean Ammous author of the Bitcoin Standard.  Join us as we take a deep dive into the concept of time preference and #Bitcoin.

Learn how @Saifedean views the world and what life experiences have helped him change and shape his thinking to a low time preference mindset.

Co-host Lauren and twin brother Samuel return to ask a 9-year-old #Bitcoin related question to @Saifedean, which he answers with aplomb!

Find out @Saifedean thoughts about the current University and #education system and why he now prefers to teach outside of mainstream academia.

Finally, find out who @saifedean would like to read his book so that they could learn about #Bitcoin and low time preference in order to share the message with their huge audiences.

Full List Of Shills and Mench's:

Lionel Messi - https://messi.com/

@Cristiano Ronaldo