Podcast Notes Playlist: Latest Episodes

• Putting more hours into your job doesn’t always equal better results
  • “Putting in more time doesn’t mean anything other than you’re putting in more time. You’re not guaranteeing yourself a better outcome.” – Jason Fried
• “For me, success isn’t defined by revenue targets or big numbers; it’s defined by these questions: ‘Do I want to go to work tomorrow and do the same thing I did the day before? Am I enjoying this? Do I like the people I’m working with? Am I challenging myself intellectually and creatively?’ Those are the things that matter.”  – Jason Fried
• Culturally, Basecamp’s norm is that no one should expect an immediate email reply; here’s why:
  • “Interruption is a really arrogant act … It’s saying, ‘Whatever you’re doing is less important than what I have to ask you, or what I have to tell you.’”– Jason Fried
• “Culture isn’t something that a company creates; you can’t create culture. Culture is the byproduct of consistent behavior. It’s what the company does.” – Jason Fried
• Timing is extremely important when launching a product or company

In my first interview with Jason Fried, Jason explained his overall philosophy about work-life balance and how exactly he optimizes for efficiency. For this special follow-up AMA, we've decided to release the full episode to everyone (including non-subscribers), so all can hear Jason answer questions from listeners that dive deeper into topics such as work-life balance, the role of luck versus hard work in success, specifics around Basecamp’s unique process-oriented approach to projects, 4-day work weeks, practical tips for people searching for the right company culture, tips on writing and parenting, and a whole bunch more.

• If Jason had taken his own advice about work-life balance at the start of his career, would he have achieved the same level of success? [2:05];

• What is Jason’s definition of success, and what is he optimizing for? [10:10];

• Basecamp’s policy on email and expectations for a quick response, and why Jason believes in sleeping on big decisions [14:30];

• How Jason implements “true” work-life balance in his life and at Basecamp [19:15];

• Does work and life have to be separated in order to have balance? [32:00];

• How Jason makes time the fixed component to avoid the compulsion to keep pushing forward on a project perpetually [34:15];

• Jason’s tip for physicians who may be facing burnout [45:00];

• Signs of “burnout” if you do the same thing for work and pleasure, and tips to avoid and manage that feeling [49:45];

• Is a 40-hour work week the correct amount? [53:45];

• How to evaluate a company’s culture when looking for a job with the right work environment [59:00];

• Jason’s take on salaries and alternate incentives like equity, profit sharing, etc. [1:06:45];

• What traits does Jason look for when hiring new employees? [1:13:45];

• Does Jason believe in process-oriented work or outcome-driven work, and Basecamp’s unique process for completing projects [1:16:15];

• How does Jason handle a project that results in a failure? [1:20:00];

• Advice for people in situations where they don’t have full control of their time and work demands [1:23:50];

• How much of success should be attributed to skill versus luck? [1:29:30];

• The importance of writing skills, and tip to improve your writing [1:43:15];

• Lessons learned from parenting, and Peter’s top priority when it comes to raising kids [1:52:15];

• An important skill: the ability to say “no” to things [2:01:15]; and

• More.

Learn more: https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/jasonfriedama

Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/

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Connect with Peter on Facebook | Twitter | Instagram.
 

• “Design is all about emotion” – Frank Stephenson
  • As most cars look alike, a car’s design is one of the best ways to stand out and create an emotional connection with customers
• “Designers aren’t wired to play it safe; they’re wired to take risks”  – Frank Stephenson
• Every car needs a design language—a brand recognition factor; a consumer should be able to look at a car and know which brand made it
• Frank often turns to nature for design inspiration (the process of mimicking nature’s natural occurrences is known as biomimicry)
• Do what you love
  • “If you’re doing something you love, you’re going to put that much more effort into it, and the rewards from doing well are a catalyst to do even better” – Frank Stephenson

Renowned car designer Frank Stephenson teaches the path to mastery, innovation, and taking creative risks. He also gives us a peek into the future of automobiles and what it means for us.

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For comprehensive show notes on this episode, including a full edited transcript, go to https://fs.blog/podcast/

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"The most exciting new podcast in the startup world.” - Eric Ries, Founder, and NYTimes bestselling author

This plog (podcast+blog post mashup) is called “Routines & How to Avoid Stupidity”.

A little over a year ago, a really smart investor, Adam Robinson, was speaking with Shane Parrish on his podcast. He defined stupidity really clearly for me. I hadn't heard it defined this way before, thought it was really great, and it’s been stuck in my head ever since.

What makes us miss crucial information right in front of our faces? And how can we avoid that? Listen to this mini-episode to learn more.

You can email James questions directly at [email protected] or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC

• 1) Branched-chain amino acids (BCAAs)
• 2) Fat Burners
• 3) Nitrous oxides boosters
• 4) Testosterone boosters
• 5) Collagen protein 

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money.

• Sal’s kerfuffle at the gym. (5:00) 
• Sal’s honeymoon in Maui. (8:58)
• Adam living the #dadlife and his new normal when it comes to his fitness. (12:30)
• Justin is cutting down on the caffeine. (22:30)
• Why all CBD products are NOT created equal. (27:25)
• Mind Pump Recommends Babies on Netflix. (31:26)
• The ‘Influencers in the Wild’ page is blowing up! (40:32)
• Jay Shetty gets called out, what it means to be authentic & MORE. (42:44)
• Harry Weinstein gets convicted. (48:07)
• #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (51:44)
• #Quah question #2 - If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:49)
• #Quah question #3 - You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:11:01)
• #Quah question #4 - Are massage guns good for recovery or a waste of money? (1:23:00)

Related Links/Products Mentioned 

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** 
• Visit NED for an exclusive offer for Mind Pump listeners!
• Raising An Emotionally Intelligent Child - Book by John Gottman PhD
• Babies | Netflix Official Site
• Mind Pump 1235: The 5 Most Overrated Supplements
• CBD (Cannabidiol) - What is it?
• Comedian exposes monk Jay Shetty
• 'A new day': Harvey Weinstein convicted, led away in cuffs
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
• Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt - Mind Pump TV
• Prime Bundle | MAPS Fitness Products
• Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans
• Mind Pump Free Resources

People Mentioned 

• Jordan Harbinger (@jordanharbinger)  Instagram
• Tank Sinatra (@influencersinthewild)  Instagram
• Jay Shetty (@jayshetty)  Instagram 
• Bret "Glute Guy" Contreras (@bretcontreras1) Instagram
• Inspiration and Business (@lewishowes)  Instagram
• Max Lugavere (@maxlugavere)  Instagram

• A high-protein diet aids:
  • Muscle-burning
  • Fat-burning
  • Muscle/bone loss with old age
• Protein is the most thermogenic and satiating macronutrient. To facilitate weight loss, eat more protein.
• For maximum benefits, aim to consume 1 gram of protein per pound of body weightper day (0.6-0.8 grams per pound of body weight at the minimum, even for women)
• As best you can, try to get most of your protein from whole food sources. Then, use protein powders as necessary to fill in the gaps.
• Overall, whey protein powder is most preferable (compared to plant-based and egg-based protein powders)

In this episode Sal, Adam & Justin reveal why five of the most popular supplements may be a complete waste of money.

• The challenges that Mind Pump currently faces. (1:41)
• The 5 Most Overrated Supplements. (3:00)
• • Branched-Chain Amino Acids (BCAAs). (5:10)
  • Fat burners. (14:18)
  • Nitric oxide boosters. (20:45)
  • Testosterone boosters. (26:37)
  • Collagen protein. (31:24)

Related Links/Products Mentioned

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
• Mind Pump 1227: The 5 Most Important Supplements to Take
• Therapeutic Use of Branched-Chain Amino Acids in Burn, Trauma, and Sepsis
• The Myth of Optimal Protein Intake - Mind Pump Media
• Ephedra Tied To Pitcher's Death
• Nitric oxide in adaptation to altitude
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump 1212: Seven Ways to Raise Your Testosterone Naturally
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump 1220: The 4 Best Sources of Protein
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram

• Finite vs. infinite games:
  • Finite games are the familiar contests of everyday life played to be won (when they end)
  • Infinite games are played not to be won, but with the sole goal of continuing play
• If you can, consider reading books in your non-native language; here’s why James reads in both French and German, in addition to English:
  • “It takes a little more energy to read things in those languages, and as a result, I remember what I read better … I can do a much better job recreating what I’ve read if I read it in another language.” – James Carse
• Quotes to ponder:
  • “Here’s one of the ways I think about writing: I want to say something and then see what I said, and then back off further and see what I’m seeing, and then write that down. It’s a kind of emptying the mind, reflecting on it, and then reflecting on the reflection.” 
  • “The first challenge a teacher has is getting their students to realize what they know—to come to terms with their knowledge, and therefore, know the limits of their knowledge. That’s where you begin to think. You don’t think about what you know; you think about the edge of what you know.” 
  • “I don’t care what you read as long as you read it critically”
  • “I’m never completely satisfied with anything I’ve thought, anything I’ve read, or anything I’ve said. I’m always looking for how I might draw an exception.” 

James Carse is the author of Finite and Infinite Games and was a Professor and Director at NYU for 30 years. In his book he discusses the two types of games- “One could be called finite; the other infinite.” Finite games are the familiar contests of everyday life; they are played in order to be won, which is when they end, but infinite games are more mysterious. Their object is not winning, but ensuring the continuation of play.  His book is one you go back to and reread again and again throughout the years. This is a fascinating conversation exploring interesting topics such as teaching, thinking, discovering what drives you and so much more!

"The first challenge a teacher has is getting their students to realize what they know—to come to terms with their knowledge, and therefore, know the limits of their knowledge. That's where you begin to think. You don't think about what you know; you think about the edge of what you know."- James Carse 

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Podcast Notes 

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• What’s holding people back in life?
  • “It’s all of the internal bullsh*t that people are dealing with that holds them back—their fears of failure; their fears of what will people think of them on social media if they try and fail”– John Assaraf
• Framing negative experiences in a positive light is crucial for success
• Remember that the last six letters of attraction are a-c-t-i-o-n
  • You can’t think your way to success; you must work towards it
• If you don’t believe you’re worthy of a goal, your subconscious will recalibrate to reflect that belief

John Assaraf is an author, entrepreneur and mindset expert.

Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us.

Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more.

Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free)

Extra Stuff:

Follow John on Twitter - https://twitter.com/johnassaraf

Buy Innercise - https://amzn.to/2uFqdxf

Check out John's Website - https://www.myneurogym.com/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]

• Wealth brings some respect and admiration, but not nearly as much as you think
• Wealth’s greatest power: having the freedom to do what you want, when you want (and people are happier when they have control over their schedules)
• If you make over $32k/year, you’re in the top 1%—it’s all a matter of perspective
• “Wealth is what you don’t spend” – Morgan Housel
  • Wealth is the Ferrari you didn’t buy; wealth is the bigger house you passed on; wealth is the first-class ticket you didn’t pay for
• The best thing you can do to increase your chances of becoming wealthy: live below your means
• No one can predict the stock market
• The number one variable that determines the success of your investments: whether or not you continuing holding an asset during a market downturn

Morgan Housel is a writer and investor.

Understanding the basics of money management is something none of us are taught but all of us need. Today we get a fantastic run down by a guy who's spent most of the last decade thinking about what wealth can do for us, how we can attain it, and more importantly how we can keep it.

Expect to learn... What is wealth? Why do rich people go bankrupt? Should I invest in Bitcoin? How can I maximise my wealth? What are the most important rules in trading? And much more.

Extra Stuff:

Follow Morgan on Twitter - https://twitter.com/morganhousel

Check out Morgan's Website - https://www.collaborativefund.com/blog/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]

"The most exciting new podcast in the startup world.” - Eric Ries, Founder, and NYTimes bestselling author

Today, I’m going to be trying out something that I’ve been starting on an app called TalkShow where I record short daily plogs. It’s basically an audio post instead of a written blog. This will be anywhere from 5 to 6 minutes each but they’ll be on different topics.

The first topic is about podcasting. It seems like a fitting way to kick-off this type of experiment and it’s expounding on the concept that podcasting is the truly free press in my mind. I think the internet, in the last 20 years, has been amazing for many things but I think it was built for podcasting more than anything else.

You can email James questions directly at [email protected] or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC