Podcast Notes Playlist: Latest Episodes

Podcast Notes Key Takeaways

• The best biohack in the world is a good night of sleep
• If your body temperature doesn’t drop, you can’t fall asleep
• Mattress are a heat sink – this results in our body temperature rising throughout the night (when it should be going down)
• Easy ways to drop your body temperature to help you fall asleep:
  • Take a hot shower prior to bed – this warms your body up and as soon as you get out it starts cooling
  • Use a chiliPAD
• You want to be as cold as possible while sleeping, but without shivering
  • When you shiver, you wake up
• Stop using electric blankets – they have a huge EMF load
• At one foot away from the electronic component of the chiliPAD (the part that heats/cools the water), there’s no EMF signature (AKA there’s no discernible distance between the environment EMF and the product EMF)

Read the full notes @ podcastnotes.org



Subscribe to the Life Stylist Podcast

Want to know what the best biohack in the world is?

Sleep. 

There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple.

Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep.

But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you.

So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara.

If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode.

 

Topics Discussed In This Episode:

• The history of sleep technology, including the unfortunate detour into water beds
• Creating a recipe for your best self
• You could change just about everything about a bed... except the temperature
• Breaking the bad habits of the sleep industry, like sleeping pills
• If your body temperature doesn’t drop, you can’t fall asleep
• How foam beds are affecting your sleep
• The evolutionary aspects of sleep
• How lowering the temperature of your bed improves intimacy
• Lulling your body into a semi-hibernative state
• Making it easier for two people to sleep in the same bed, without compromising
• How electric blankets can take years off of your life
• Quantifying what improves our sleep
• How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD
• Making your bed a healthy, holistic recovery space

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

 

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

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CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com.

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Thank you from the bottom of my heart for listening and joining me on this journey we call life

"Entrepreneurship isn't about starting companies. Entrepreneurship is an approach to life." — Ed Zschau

Ed Zschau is the Interim President of Sierra Nevada College, and he brings to the college 17 years of leading technology companies. He founded System Industries in Palo Alto, California in 1969, and as its CEO led it to a successful IPO in 1980. In the 1990s, he was the General Manager of the IBM Storage Systems Division headquartered in San Jose, California. Ed has a total of 10 years of teaching experience as a professor in the graduate business schools at Stanford University and Harvard University, and he has taught high tech entrepreneurship courses for a total of 22 years in the engineering schools at Princeton University, Caltech, and University of Nevada, Reno. In addition to serving on the boards of major public companies such as Reader's Digest and StarTek, Ed has helped to start and build several technology companies during the past 20 years, some of which were founded and led by his former students.

In the 1980s, Ed represented the Silicon Valley area of California for two terms in the US House of Representatives, serving on the House Foreign Affairs Committee. Also, during the 1980s, he was a General Partner of Brentwood Associates, a venture capital firm, and he was the Founding Chairman of The Tech Interactive, (formerly The Tech Museum of Innovation), a non-profit educational institution in San Jose, California.

Ed holds an A.B. degree (cum laude) in Philosophy (bridging with Physics) from Princeton University, as well as M.B.A., M.S. (Statistics), and Ph.D. degrees from Stanford University and a Doctor of Laws degree (Honoris Causa) from the University of San Francisco. Currently, he is a Senior Fellow of the California Council on Science and Technology.

Please enjoy!

This podcast is brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.

You can work with multiple designers at once to get a bunch of different ideas, or hire the perfect designer for your project based based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Listeners of The Tim Ferriss Show get 20 dollars off plus a free 99 dollar upgrade on their first design contest. Head to 99designs.com/tim to learn more or get started today.

This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world's best instructors, or find your favorite class on demand.

Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code you heard during the Peloton ad of this episode at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that's onepeloton.com and enter the code you heard during the Peloton ad of this episode to receive $100 off accessories with your Peloton bike purchase.

BTL Hotline: 510-214-3717

In celebration of 40,000 downloads, we’re going to take a few calls and answer the questions from listeners directly. This episode covers some great questions from listeners as well as a note James wrote to himself while going through perhaps the toughest time in his career. Check it out and let us know what you think of this experiment at twitter.com/gobelowtheline — And call 510-214-3717 to ask a question, any question, and we will do this every time we pass another 10,000 downloads (should be around every 2 weeks at this rate).

Externalities let you account for the true cost of products by including hidden costs like environmental damage.

Podcast Notes Key Takeaways

• Choosing the right partner is the most important thing when it comes to a relationship’s success
• If only one person is motivated to fix the relationship’s issues, it’s a lost cause
• “If we actually did more work in the self-development department, we’d probably do a much better job of attracting the right type of people to us”
• Lifestyle elements are typically where you need commonalities in a relationship
  • Ex. – Valuing a healthy diet, being active, being productive, etc.
  • “If you really don’t have a general lifestyle that’s shared, it’ll create a lot of a lot of problems, resentment, and power struggles”
• You and your partner’s values should be aligned as much as possible, especially when it comes to your vision for the future
• Women need to feel encouraged and comfortable expressing their sexuality – this is largely up to the man to draw out of them
• Masturbation can be a useful tool for women who have repressed sexuality

Read the full notes @ podcastnotes.org



Subscribe to the Modern Wisdom Podcast

Dr Taylor Burrowes is a Doctor of Marriage, Couples and Family Counselling.

After working for 14 years as a mental health counsellor and marriage and family therapist, Dr Burrowes has seen a huge sample of relationships going through turmoil. Today we get to hear about her best advice to make a partnership work.

Can you get over cheating? How should men & women play different roles in a relationship? What makes an effective partnership? Why do some couples grow apart? How can you tell your partner your sexual desires without getting awkward? And what role does masturbation have to play in all this?

Extra Stuff:

Follow Dr Burrowes on Twitter - https://twitter.com/taylorburrowes

Dr Burrows & Andrew Tate's Twitter Thread - https://twitter.com/taylorburrowes/status/1153277543258165249

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]

Automattic editor Mark Armstrong turns the interview table on our host, Matt Mullenweg, to discuss how Automattic became one of the biggest fully distributed companies in the world.

Podcast Notes Key Takeaways

• Secrets to longevity:
  • Being engaged in your relationships, family, and work
  • As discussed in Blue Zones, the number one predictor of longevity among centenarians was how social they were/how many people in their life they cared for
• There’s a lot of research showing that our happy place as a species is when we’re in motion and surrounded by others
• Money and happiness are correlated, but only to a certain extent
  • The correlation flatlines once you get to a point where you have decent housing, can take vacations, can absorb an economic shock, and feel as if your kids can get a decent education
• An exercise everyone should do:
  • Just imagine the 3 words you want on your tombstone – doing so serves as a great guide for how you should live your life
• “Follow your passion” is terrible advice
  • Instead, find what you’re good at, double down on it, and become great. Over time, the accoutrements that come with being great at something will in turn make you passionate.
• Alcohol is a destroyer of happiness while the depth and number of meaningful relationships you have is its bedrock
• “People overestimate the joy and happiness they’ll get from things and underestimate the joy and happiness they’ll get from experiences”

Read the full notes @ podcastnotes.org



Subscribe to the James Altucher Show Podcast

Scott Galloway quit everything in 1999. He quit his job, his marriage. “I didn’t like my friends. I didn’t like myself,” he said. So he went out on his own. Two years later he felt like he was going to die. “I only left my loft for food, sex and to go to the ready-teller,” he said. "An instinct kicks in that if you continue to do this, you're going to die early." He did the research. And found that men who live alone die 8-10 years earlier than men who are engaged in a family. So he started to study what was happening in his head. What was it about isolation that made him vulnerable? You'll hear the science in this episode. You'll also hear about the psychology of money, how to use it to feel happier, the 3 types of love (and which is the most important to longevity), what memories in your life will solidify in your brain as your greatest moments in life, and more.

All of this comes from Scott Galloway's newest book "The Algebra of Happiness." Which he wrote because he made a video about it, got 2 million views and realized "people need to hear this."  

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

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What future income is worth today by applying a discount to its future value.

A lot of people are willing to pay more than what companies charge.

Podcast Notes Key Takeaways

• One of the best things you can do for your health is to implement some form of fasting into your routine
  • Mike recommends a 24 hour fast once per week
• One of the main benefits of prolonged fasting is autophagy activation through the suppression of mTOR
• “If someone’s struggling mentally, the first thing I’d recommend for them is to go workout” – Tom
  • “Sitting there and looking in the mirror and telling yourself that you love yourself is probably not a bad start, but it’s never gonna get you there. If you don’t do something you actually respect, you’re not going to develop self-respect.”
• A calorie is not a calorie
  • Your cells are made of what you consume – the source of your calories matter
• Try to eat what’s in season
  • “The only diet humans could eat before the advent of electricity, gas, and refrigeration was what was available to them locally”
• Don’t be so quick to dismiss the carnivore diet
• “Right now in 2019, people are microdosing psilocybin and LSD… I think in two years people are going to be microdosing rapamycin” 
  • Rapamycin is an immune suppressant drug given to organ transplant patients which also seems to suppress mTOR (just as fasting does)

Read the full notes @ podcastnotes.org



Subscribe to the Impact Theory with Tom Bilyeu Podcast

High Intensity Health’s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good. 

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This episode is brought to you by:
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SHOW NOTES:

 

Mike describes his specific fasting protocols and why he uses them [1:04]

Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28]

Mike explains how getting arrested for drugs was the best thing that happened to him [10:57]

Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25]

Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50]

Mike explains how fasting affects stress responses [18:37]

Mike and Tom discuss the pros and cons of a ketogenic diet [21:40]

Mike shares his goals for his diet, and why he doesn’t always use the same diet [26:38]

Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33]

Mike talks about the carnivore diet [32:27]

Mike and Tom discuss diet and longevity [38:25]

Tom asks Mike if there’s any cutting edge health theories he is interested in [39:53]

Mike explains cellular switches that guide autophagy [42:18]

Mike advocates eliminating processed food and eating at the same time each day [44:04]

Mike talks about food, relationships, social settings, and sleep [45:50]

Mike describes the limits of fasting [48:17]

What one change can people make to benefit their health? [51:00]

 

FOLLOW MIKE:

 

WEBSITE: http://bit.ly/2LCmXtw

FACEBOOK: http://bit.ly/2YfBuNH

TWITTER: http://bit.ly/2Yb4aXZ

INSTAGRAM: http://bit.ly/2y4l1kq

YOUTUBE: http://bit.ly/2XXkksA