Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

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Podcast Notes Playlist: Latest Episodes episodes

  • #126 - KEITH RABOIS 2

    Keith is the CEO & Co-Founder of OpenStore and a General Partner at Founders Fund. He is an experienced technology executive and entrepreneur, a prolific investor, and a self-described contrarian. Keith previously served as a General Partner at Khosla Ventures. Before that, he was COO at Square and served in influential roles at LinkedIn. He also co-founded Opendoor. Keith began his career in technology as a senior executive at PayPal. He has since invested early in many great companies including YouTube, Airbnb, Palantir, DoorDash, Stripe, Quora, Yammer, Affirm, Eventbrite, and many others. He also served as a Board Member from inception to IPO at Yelp and Xoom. Follow Keith on Twitter @rabois.


    [0:00] - OpenStore's early momentum and fundraising strategy

    [5:35] - How an decentralized department store could unlock eCommerce growth

    [12:33] - Introducing OpenStore Drive and why it is great for Shopify store owners

    [16:49] - OpenStore's horizontal approach and why Keith believes it is best

    [18:41] - OpenStore’s business acquisition strategy and thoughtful process design

    [24:09] - How learnings from OpenStore’s initial acquisitions have led to improvements

    [28:56] - Why OpenStore’s business is resilient in various macroeconomic environments

    [35:06] - Acquisition offers and accept rates as metrics and countermetrics at OpenStore

    [38:45] - Introducing Gumdrop which matches long-tail influencers to long-tail SKUs

    [41:40] - The advantages of aggregation that benefit OpenStore’s business model

    [45:19] - Building a great company culture; finding & developing undiscovered talent

    [51:11] - The most high-leverage activities Keith allocates time to as OpenStore's CEO


    homeofjake.com

    54 min
  • Ed Latimore — The Difference Between Being Liked and Being Respected (EP.154)
    Infinite Loops


    Podcast Notes Key Takeaways
    • Check out Infinite Loops Podcast Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    This week, we’re delighted to welcome Ed Latimore back for his second Infinite Loops appearance.


    Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more.

    Important Links:

    • Ed’s Twitter
    • Ed’s website
    • Ed’s Substack
    • Ed’s first Infinite Loops appearance

    Show Notes:

    • New child; new house; new book
    • How Ed’s new book has developed
    • Humor and progress
    • Understanding addiction
    • Being liked vs being respected
    • “Stoicism found me”
    • Is progress possible without pain?
    • “Humans are very bad at the future”
    • Demonstrating authenticity
    • Being cast as a father figure
    • What’s next for Ed
    • Ed’s three step process for self-improvement
    • “I don't think any situation has ever gotten worse because someone has good manners.”

    Books Mentioned:

    • The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni
    • The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin
    • Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins
    • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson
    1 hr 17 min
  • Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
    In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., breathwork) including the Wim Hof Method, exercise, meditation, body scans, and environmental shifts proven to help people cease unhealthy rumination patterns. We discuss how stress can positively impact psychology and sense of purpose, how stress affects cellular aging, how our narratives of stressful events impact our mood and biology, and how to effectively reframe stress. She explains science-based techniques to break stress-induced cycles of craving and overeating and thereby improve insulin sensitivity and metabolic health. Dr. Epel provides a wide range of tools shown to be effective in reducing stress and improving various aspects of our health.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Thesis: https://takethesis.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    HVMN: https://hvmn.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Dr. Elissa Epel
    (00:02:17) Sponsors: Thesis, Eight Sleep, HVMN, Momentous
    (00:06:18) Stress; Effects on Body & Mind
    (00:12:50) Tools: Overthinking & Stress
    (00:15:37) Acute, Moderate & Chronic Stress, Breathing
    (00:21:23) Stress Benefits, Aging & Cognition; Stress Challenge Response
    (00:31:04) Sponsor: AG-1 (Athletic Greens)
    (00:32:19) Tool: Shifting Stress to Challenge Response, “Stress Shields”
    (00:37:400 Stress, Overeating, Craving & Opioid System
    (00:48:55) Tools: Breaking Overeating Cycles, Mindfulness
    (00:54:44) Soda & Sugary Drinks
    (01:00:51) Smoking, Processed Food & Rebellion
    (01:05:29) Sponsor: InsideTracker
    (01:06:47) Tools: Mindfulness, Pregnancy & Metabolic Health
    (01:14:11) Body Scan & Cravings
    (01:17:28) Tool: Meditation & Aging; Meditation Retreats
    (01:23:35) Meditation, Psychedelics & Neuroplasticity
    (01:26:02) Mitochondrial Health, Stress & Mood
    (01:29:49) Chronic Stress & Radical Acceptance, “Brick Wall”
    (01:37:57) Tool: Control, Uncertainty
    (01:45:25) Stress Management, “Skillful Surfing”
    (01:50:25) Narrative, Purpose & Stress
    (01:52:49) Breathwork, Wim Hof Method, Positivity & Cellular Aging
    (02:03:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    2 hr 6 min
  • The Time Sean Went to Burma to Find A Billion Dollar Meth Lab
    The biggest drug cartel in the world isn't Mexican, or Colombian. It's Asian. Buried deep in the Burmese jungle are networks of cutting edge meth labs, guarded by rebels and run by kingpins so powerful they make El Chapo look like a corner boy. In 2019, Underworld cohost Sean Williams went looking for one of the billion dollar meth labs spending months on the Mekong, in lawless casinos and hunting a drug industry bigger than any other on earth...and now he's a dad!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    49 min
  • Inside the global battle over chip manufacturing
    A few weeks ago, President Biden was in the Netherlands, where he asked the Dutch government to restrict export from a company called ASML to China. ASML is the only company in the world that makes a specific machine needed to make the most advanced chips. Apple couldn’t make iPhone chips without this one machine from the Netherlands’ biggest company. ASML doesn’t just shape the Dutch economy—it shapes the entire world economy. How did that happen?
    Chris Miller, Tufts professor and author of Chip War: The Fight For The World’s Most Critical Technology walked me through a lot of this, along with some deep dives into geopolitics and the absolutely fascinating chip manufacturing process. This one has everything: foreign policy, high powered lasers, hotshot executives, monopolies, the fundamental limits of physics, and, of course, Texas. Here we go.
    Links:
    US issues sweeping restrictions on chip sales to China
    Japan and the Netherlands join US with tough chip controls on China
    Pat Gelsinger came back to turn Intel around — here’s how it’s going
    Transcript:
    https://www.theverge.com/e/23342471
    Credits:
    Decoder is a production of The Verge and part of the Vox Media Podcast Network.
    It was produced by Creighton DeSimone and Jackie McDermott and it was edited by Callie Wright. 
    The Decoder music is by Breakmaster Cylinder. Our Editorial Director is Brooke Minters and our Executive Director is Eleanor Donovan.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    54 min
  • Lessons of Greatness: Crisis Reveals Greatness
    Startup founders dealt with uncertainty, stress and trauma in the wake of the run on Silicon Valley Bank, but the most important lessons from this crisis never showed up in social media. In this lesson of greatness, Mike Maples, Jr of FLOODGATE calls on the actions of a variety of founders who showed incredible courage and competence to showcase three crucial lessons for founders for how to deal with another potential crisis: Scenario planning, financial agility, and crisis communication.
    10 min
  • Leverage Dopamine to Overcome Procrastination & Optimize Effort
    In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize baseline and peak dopamine levels to ensure a persistently motivated state. I also discuss how to boost motivation when you are in a rut, why you might not want to stack behaviors/substances that spike dopamine and how build and maintain a “growth mindset” for pursuing goals of any kind. Dopamine is an incredibly powerful neuromodulator involved in basic functions (e.g., hunger, romantic attraction, etc.) and feats of cognitive and physical performance; by understanding the dynamics of dopamine, listeners ought to be better positioned to overcome procrastination, maintain motivation, and improve confidence.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Helix Sleep: https://helixsleep.com/huberman
    WHOOP: https://join.whoop.com/huberman
    ROKA: https://roka.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Dopamine
    (00:02:32) Sponsors: Eight Sleep, WHOOP, ROKA, Momentous
    (00:06:27) Dopamine Brain Circuits
    (00:14:53) Goals & Addiction
    (00:17:13) Dopamine Dynamics, “Wave Pool” analogy
    (00:20:28) Craving, Motivation, Pursuit & Reward Prediction Error
    (00:28:26) Sponsor: AG1 (Athletic Greens)
    (00:29:40) Feedback Cues & Reward Contingent Learning, “Scoreboard”
    (00:37:40) Addiction; Pleasure & Pain Imbalance
    (00:44:55) Dopamine Release & Addictive Substances/Behaviors
    (00:50:43) Addiction Recovery, Binding Behaviors
    (00:53:25) Tools: Maintain Baseline Dopamine Levels
    (01:02:08) Sponsor: InsideTracker
    (01:03:26) Tool: Deliberate Cold Exposure & Dopamine
    (01:09:38) Prescriptions & Supplementation: L-Tyrosine, Mucuna Pruriens
    (01:18:58) Dopamine Trough Recovery, Postpartum Depression
    (01:23:31) Dopamine Dynamics, “Dopamine Stacking”; Intrinsic Motivation
    (01:38:10) Making Effort the Reward, Growth Mindset
    (01:41:49) Tool: Overcome Procrastination
    (01:52:16) Tool: Meditation & Procrastination
    (01:57:01) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    1 hr 59 min
  • Kevin Kelly on Advice, AI, and Technology
    Photographer, author, and visionary Kevin Kelly talks about his book Excellent Advice for Living with EconTalk's Russ Roberts. His advice includes how to have a deep conversation, why it's better to control time than money--and whether, in the end, we should give advice in the first place. Other topics of discussion include the right object of our aspirations, the reason for optimism when it comes to technology, and why Kelly is not worried about AI.
    1 hr 27 min
  • X’s Astro Teller on Managing Moonshot Innovation
    How do you solve the world's toughest problems? Or find the next big thing in tech? Lots organizations fail to explore and take big bets on new ideas because they can't tolerate the mess of experimentation and the fear of failure. At X, Alphabet's dedicated innovation factory, they don't have that problem, and Astro Teller, Captain of Moonshots at X, can explain why. Undertaking projects on everything from rural communication to ocean health to machine learning, he and his teams operate with different creative mindsets and decision-making principles than many of us. He spoke with host Alison Beard at HBR at 100: Future of Business live virtual conference.
    29 min
  • #367 – Sam Altman: OpenAI CEO on GPT-4, ChatGPT, and the Future of AI
    Sam Altman is the CEO of OpenAI, the company behind GPT-4, ChatGPT, DALL-E, Codex, and many other state-of-the-art AI technologies. Please support this podcast by checking out our sponsors:
    - NetSuite: http://netsuite.com/lex to get free product tour
    - SimpliSafe: https://simplisafe.com/lex
    - ExpressVPN: https://expressvpn.com/lexpod to get 3 months free

    EPISODE LINKS:
    Sam's Twitter: https://twitter.com/sama
    OpenAI's Twitter: https://twitter.com/OpenAI
    OpenAI's Website: https://openai.com
    GPT-4 Website: https://openai.com/research/gpt-4

    PODCAST INFO:
    Podcast website: https://lexfridman.com/podcast
    Apple Podcasts: https://apple.co/2lwqZIr
    Spotify: https://spoti.fi/2nEwCF8
    RSS: https://lexfridman.com/feed/podcast/
    YouTube Full Episodes: https://youtube.com/lexfridman
    YouTube Clips: https://youtube.com/lexclips

    SUPPORT & CONNECT:
    - Check out the sponsors above, it's the best way to support this podcast
    - Support on Patreon: https://www.patreon.com/lexfridman
    - Twitter: https://twitter.com/lexfridman
    - Instagram: https://www.instagram.com/lexfridman
    - LinkedIn: https://www.linkedin.com/in/lexfridman
    - Facebook: https://www.facebook.com/lexfridman
    - Medium: https://medium.com/@lexfridman

    OUTLINE:
    Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
    (00:00) - Introduction
    (08:41) - GPT-4
    (20:06) - Political bias
    (27:07) - AI safety
    (47:47) - Neural network size
    (51:40) - AGI
    (1:13:09) - Fear
    (1:15:18) - Competition
    (1:17:38) - From non-profit to capped-profit
    (1:20:58) - Power
    (1:26:11) - Elon Musk
    (1:34:37) - Political pressure
    (1:52:51) - Truth and misinformation
    (2:05:13) - Microsoft
    (2:09:13) - SVB bank collapse
    (2:14:04) - Anthropomorphism
    (2:18:07) - Future applications
    (2:21:59) - Advice for young people
    (2:24:37) - Meaning of life
    2 hr 29 min

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