Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

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Podcast Notes Playlist: Latest Episodes episodes

  • Shaan's Masterclass On Pitching That Has Raised Millions From Investors
    Episode 436: In a special Friday episode, Shaan Puri (@ShaanVP) gives a special masterclass on his pitch deck that has raised millions from investors. Go to the MFM YouTube channel to see examples.
    Want to see more MFM? Subscribe to the MFM YouTube channel here.
    SHAAN'S NEW DAILY NEWSLETTER --> shaanpuri.com
    -----
    Links:
    * shaanpuri.com/deck
    * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel.
    ------
    Show Notes:
    (01:35) - Title
    (05:41) - Data/personal story
    (07:30) - Future vision
    (10:30) - Hero metric
    (14:15) - Track record
    (16:30) - Sweeten the pot
    -----
    Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more.
    -----
    Additional episodes you might enjoy:
    • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits
    • #209 Gary Vaynerchuk - Why NFTS Are the Future
    • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto
    * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett
    • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates
    • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More
    • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
    21 min
  • #162 Nathan Myhrvold
    Knowledge Project


    Podcast Notes Key Takeaways
    • Check out The Knowledge Project Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    Visionary technology and business leader Nathan Myhrvold just might be the most interesting person in the world, and in this episode of The Knowledge Project he dives deep into some of the most pressing questions facing our world today. Where will technology take us in the future? Should we trust artificial intelligence? Where have we gone wrong in protecting our planet? How do we reverse the effects of what we’ve already done? Myhrvold answers all these and much, much more.   Myhrvold is a prominent scientist, technologist, inventor, author, and food photographer, and the former Chief Technology Officer at Microsoft. He’s also the co-founder of patent portfolio developer Intellectual Ventures, the principal author of the culinary book Modernist Cuisine: The Art and Science of Cooking, part of a team that won first place at the World Barbecue Championships, and he completed his postdoctoral fellowship under legendary theoretical physicist Stephen Hawking.

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

    Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    Our Sponsors:

    MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

    Aeropress: Press your perfect cup, every time. https://aeropress.com

    55 min
  • I tested 5 MORE marketing principles to see if they really worked
    Ever worried about someone stealing your phone at the beach? Well, there’s one thing you can do to make your phone 4x safer. It involves using a psychology-inspired principle to change behaviour. On this show, you’ll learn what it is, and why it’s important to marketers. Today, Nancy Harhut and I will cover five more marketing principles. Plus, I’ll share my real-world experiments to reveal which principles work, and which don’t. 
    Try HubSpot for free: https://hubspot.sjv.io/jWq4k6
    Consistency experiment: https://bit.ly/3sABZTU
    Input bias experiment: https://bit.ly/3sEPFgC
    Framing experiment: https://bit.ly/3TMKgA2
    Information gap experiment: https://bit.ly/3DiGasA
    Authority bias experiment: https://bit.ly/3sF0G1A
    Nancy’s book: https://amzn.to/3DZTl23
    Sign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list
    Take my marketing course: https://science-of-marketing.teachable.com/
    40 min
  • Logocentrifugal 122 - Brian "I'm Not An Expert, I Just Play One In Real Life" Roemmele

    Brian Roemmele is in contention for the most interesting man on the internet.  

    That's why I invited him on the podcast. I wanted to discuss his work, his thoughts and philosophy and his propensity for finding fascinating content not found anywhere else.  

    What I got was three hours of unmitigated fascination.  

    Brian was ready to rock-n-roll. His heart and mind opened up and delivered such a lucid and thought-provoking monologue that I was little inclined to say anything.  

    So, I didn't, really. 

    I just let him say what he needed to say. 

    The result was one of the most interesting, coherent and salient testimonies I've ever had the good fortune to witness.  

    Grab a notebook, clear your mind and buckle up. This is a wild ride.  

    I'll bring Brian back on sometime relatively soon, but in the mean time, find him here:  

    Twitter: https://twitter.com/BrianRoemmele 

    Website: http://voicefirst.expert/ 

    Quora: https://www.quora.com/profile/Brian-Roemmele

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/logocentrifugal/message
    Support this podcast: https://podcasters.spotify.com/pod/show/logocentrifugal/support
    3 hr 1 min
  • #602 - Gurwinder Bhogal - 14 Shocking Lessons About Human Nature
    Modern Wisdom


    Gurwinder Bhogal is a programmer and a writer.

    Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.

    Expect to learn why asking questions is the most selfish thing you can do, why people create hatred in an attempt to feel love, the real danger of censorship, why it's more important to avoid being wrong than try to be right, what postjournalism is and why you need to understand it, how to win every debate even if you lose, why you should never take an internet insult personally and much more...

    Sponsors:

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Download Hevy, the best workout tracker for free at https://apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350

    Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

    Extra Stuff:

    Check out Gurwinder's Substack - https://gurwinder.substack.com/

    Follow Gurwinder on Twitter - https://twitter.com/G_S_Bhogal

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

    -

    Get in touch.

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/ 

    1 hr 56 min
  • Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
    In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    LMNT: https://drinklmnt.com/huberman  
    HVMN: https://hvmn.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Dr. Peter Attia
    (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous
    (00:07:34) Lifespan vs. Healthspan
    (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis
    (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing 
    (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution
    (00:32:24) Sponsor: AG1 (Athletic Greens)
    (00:33:29) Cholesterol, ApoB
    (00:42:21) Cholesterol Levels, LDL & ApoB Testing
    (00:49:29) ApoB Levels & Atherosclerosis, Causality
    (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors
    (01:12:30) Monitoring ApoB
    (01:17:12) Sponsor: InsideTracker
    (01:18:30) Reducing Blood Pressure, Exercise & Sleep
    (01:20:50) High Blood Pressure & Kidneys
    (01:23:11) Alcohol, Sleep & Disease Risk
    (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity
    (01:39:47) Cancer Screening & Survival
    (01:44:17) Radiation Risks, CT & PET Scans
    (01:48:48) Environmental Carcinogens
    (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy
    (01:58:47) Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
    (02:08:08) Alzheimer’s Disease & Amyloid
    (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI)
    (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis
    (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training
    (02:41:05) Emotional Health
    (02:53:45) Mortality & Preserving Relationship Quality
    (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions
    (03:09:34) Treatment Centers, Emotional Processing & Recovery
    (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk
    (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    3 hr 30 min
  • #337 Kyle Kowalski- Founder of Sloww on How to Create Your Purpose & Synthesize Wisdom
    What Got You There with Sean DeLaney


    Podcast Notes Key Takeaways
    • Understand the difference between work and play: work is anything that is energy-depleting, while play is energy-regenerating
    • In life, there is a big difference between what you are good at and how you are wired
    • If you do not love what you do, you will probably not stick with it even if you excel at it
    • No amount of pleasure from lifestyle inflation can offset a lack of purpose
    • What minimalism is to your things, slow living is to your time
    • Concepts of intentional living include voluntary simplicity, downshifting, minimalism, digital minimalism, decluttering, financial independence, and lifestyle design   
    • Epiphanies happen when you read something that you intuitively knew, but aren’t unable to put into words until then 
    • Always consider the second and third-order effects of an action, and try to make that action positively reinforce other goals that you have
    • As you psychologically develop, how you relate to what you know changes
    • Quality is a byproduct of quantity; you will get better at something the more that you do it 
    • A synthesizing mind is a mind with the capacity to take in a lot of information, reflect on it, and then organize it in a way that is useful to you that also proves useful to others
    • When you reflect on a situation or period of time, oftentimes you realize things that you did not realize when you were in the midst of it
    • Having awareness of your thoughts and understanding that you are not your thoughts changes your relationship with them


    Read the full notes @ podcastnotes.org



    Kyle Kowalski is the Funder of Sloww.co (one of my favorite websites for synthesized knowledge + wisdom!) 

    Kyle is an ex-marketing executive turned corporate dropout and solopreneur who found and created his life purpose after an existential crisis. In one sentence, his purpose is synthesizing lifelong learning that catalyzes human development (LFG!!!).   In a nutshell, Kyle is learning why and how to live and publicly sharing what he learns along the way at Sloww.co. Thinking is his passion—but he's not a professor, philosopher, psychologist, sociologist, anthropologist, scientist, or guru. He's an interdisciplinary dot connector across all those humans and many more. Kyle does all the homework—researching, curating, reading, note-taking, summarizing, synthesizing, writing, creating, and sharing. You get all the highlights—so you spend less time on all those things and more time learning, practicing, and mastering.   About Sloww: Sloww shares the art of living with students of life. Sloww currently has a Premium membership with 1,000+ global members, a weekly email newsletter with 10,000+ subscribers, a social media following of 30,000+, and a website with 60,000+ monthly visitors (5,000,000+ lifetime pageviews).   Kyle's 10 Most Life Changing Ideas  Ikigai 2.0 Guidebook   Watch on YouTube About Host Sean DeLaney: For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an executive life coach, former professional athlete, entrepreneur, investor and podcast host Sean has been helping people discover their untapped potential and live their best life.

    He has been an advisor to INC. fastest growing companies, has interviewed billionaire business titans and personally coached CEO’s and executives. Interested in having Sean coach you? CLICK HERE

    I’ve studied hundreds of the world’s must successful people and compiled:13 Insights from the World’s Most Successful People – Click Here to get access 

    https://youunleashedcourse.com/

    You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’!

    You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.

    You know you’re capable of more and want to bring out that untapped potential inside of you.

    We teach you how.

    Enroll Today!- Click Here

    Subscribe to my Momentum Monday Newsletter

    Connect with us! Whatgotyouthere

    TikTok

    YouTube

    Twitter

    Instagram 

    1 hr 17 min
  • BREAKING: Twitch Founder/CEO Resigns - What I Learned From Him
    In a special episode of My First Million, Shaan (@ShaanVP) talks about the nine things he learned from Emmett Shear - CEO of Twitch - who resigned today.
    Want to see more MFM? Subscribe to the MFM YouTube channel here.
    SHAAN'S NEW DAILY NEWSLETTER --> shaanpuri.com
    -----
    Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more.
    -----
    Additional episodes you might enjoy:
    • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits
    • #209 Gary Vaynerchuk - Why NFTS Are the Future
    • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto
    * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett
    • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates
    • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More
    • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
    25 min
  • Trae Stephens - Find Good Quests - [Invest Like the Best, EP.319]
    Invest Like the Best


    Podcast Notes Key Takeaways
    • Many of the high-margin software businesses have no impact on society, and sometimes can even have a negative impact on society 
    • Founders in the dynamism category are creating teams that are mission-oriented and interested in more than just making money; they want to build techno-optimist solutions for strategically important problems 
    • It is important for society’s best players to choose good quests
    • It is best to lean into your passions and overinvest in them 
    • We must encourage people to be “spikey” instead of only encouraging them to be “well-rounded”  
    • In his early days at Founder Fund, Trae was looking to invest in a 21st-century reboot of Lockheed Martin; it did not exist, so he started it 
    • If a company is going to work, each team member must leverage their own superpower to achieve the company’s audacious goal 
    • The adversary must know that Anduril’s product will prevent their offensive from happening and that the defensive cost to prevent it is far lower than the offensive cost to launch it  
    • “The DoD has done a really good job at creating theater around their innovation efforts.” – Trae Stephens 
    • The big defense primes are effectively government agencies that respond to the incentives presented to them 
    • Mimetic desire is the primary motivation for conflict in society because we are all going after the scarce resources that other people want  
    • Working and learning about an industry in a supporting role is 100x better than graduate school
    • The first question that Trae Stephens asks in every pitch meeting is: “What is the origin story of this business?”
    • Ask yourself what you are uniquely suited to do to contribute to a greater good
    • We lose the wonders of virtue when we rely on ourselves as the source of all truth 


    Read the full notes @ podcastnotes.org



    My guest this week is Trae Stephens. Trae is a partner at Founders Fund and co-founder and Executive Chairman of Anduril. Trae’s philosophy can be boiled down to finding good quests, which has led him to investing in businesses that work closely with the government on societally important issues. Clearly, that extends to co-founding Anduril and I would highly recommend listening to my Business Breakdowns episode on Anduril if you haven’t already. In this conversation, we discuss the importance of lobbyists, why the high-tech defense firms of the past became stale, and how he hunts for disagreeableness in founders. Please enjoy my conversation with Trae Stephens.

     

    For the full show notes, transcript, and links to mentioned content, check out the episode page here.

     

    Listen to Founders Podcast

    Founders Episode 136 - Estee Lauder

    Founders Episode 288 - Ralph Lauren

     

    -----

     

    This episode is brought to you by Tegus, the modern research platform for leading investors. I’m a longtime user and advocate of Tegus, a company that I’ve been so consistently impressed with that last fall my firm, Positive Sum, invested $20M to support Tegus’ mission to expand its product ecosystem. Whether it’s quantitative analysis, company disclosures, management presentations, earnings calls - Tegus has tools for every step of your investment research. They even have over 4000 fully driveable financial models. Tegus’ maniacal focus on quality, as well as its depth, breadth and recency of content makes it the one-stop, end-to-end research platform for investors. Move faster, gather deep research to build conviction and surface high-quality, alpha-driving insights to find your differentiated edge with Tegus. As a listener, you can take the Tegus platform for a free test drive by visiting tegus.co/patrick.

     

    -----

     

    Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. 

     

    Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more.

     

    Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.

     

    Follow us on Twitter: @patrick_oshag | @JoinColossus

     

    Show Notes

    [00:03:17] - [First question] - Why Trae thinks most high-margin businesses are bad for society

    [00:04:28] - What would he change to impact energy technology most if he were in charge

    [00:06:18] - His investing focus on dynamism and mission-driven tech companies

    [00:09:42] - Analyzing why relatively few people strive to make society-level advancements

    [00:11:35] - What he’s done as a parent to enable his kids to develop passions

    [00:12:41] - The most noteworthy adventures in his career

    [00:14:41] - Founding Anduril and what it taught him about the tech industry

    [00:18:40] - The cutting-edge of defense technologies today

    [00:21:29] - What Shyam Sankar of Palantir taught him about defense tech

    [00:23:34] - Why some of the biggest defense tech companies have stopped innovating

    [00:28:29] - What he and Anduril have learned about sales and scaling in the public sector

    [00:32:12] - Where lobbyists and decision makers play in to defense tech business models

    [00:35:22] - His take on Peter Thiel’s notion that competition should be avoided

    [00:38:24] - The importance of being psychologically disagreeable when building a start-up

    [00:39:54] - The origin story that stands out the most from companies he has interviewed

    [00:41:12] - How he developed an investor mindset on his unorthodox path to the venture world

    [00:43:57] - What he has learned from playing supporting roles and aligning with great leaders

    [00:46:11] - Important but uncommon lessons about entrepreneurship

    [00:48:21] - Venture investing lessons he’s learned from Lauren Gross

    [00:50:00] - His first VR project and aspirations for the future of VR

    [00:54:50] - The role of religion and spirituality in his business philosophies

    [00:59:13] - Why he tries to capitalize on morality as opposed to sin

    [01:03:57] - The kindest thing anyone has ever done for him

    1 hr 7 min
  • Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
    In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    HVMN: https://hvmn.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    Thesis: https://takethesis.com/huberman
    Momentous: https://www.livemomentous.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Timestamps
    (00:00:00) Dr. Satchin Panda
    (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous
    (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health
    (00:14:38) Mealtimes & Circadian Clock
    (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion
    (00:25:28) Breaking a Fast, Burning Fat
    (00:32:49) Sponsor: AG1 (Athletic Greens)
    (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity
    (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS)
    (00:52:40) Physical Activity, Nutrition & Feeding Window
    (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet
    (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast
    (01:15:07) Sponsor: InsideTracker
    (01:16:20) Circadian Rhythm, “Night Owls” & Genetics
    (01:26:37) Morning vs. Nighttime Discussions, “Me Time”
    (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin
    (01:36:05) Shift Workers, Health & Disease
    (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction
    (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose
    (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine
    (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep
    (02:22:10) Meal Timing
    (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health
    (02:28:12) “Fat Fasting”, Blood Glucose & Insulin
    (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability?
    (02:39:14) Circadian Rhythm & Metabolism
    (02:41:36) Ontime Health App, Circadian Clock App
    (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    2 hr 50 min

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