Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

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Podcast Notes Playlist: Latest Episodes episodes

  • GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
    In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Levels: https://levels.link/huberman
    LMNT: https://drinklmnt.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Nutrition & Supplementation
    (00:05:16) Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
    (00:16:51) Sponsors: Momentous, Levels, LMNT
    (00:20:31) Dehydration, Overhydration, Night Urination
    (00:35:37) Tool: Hydration, Caffeine & Electrolytes
    (00:41:22) Tool: Sweating, Salt & Performance
    (00:48:57) AG1 (Athletic Greens)
    (00:49:49) Galpin Equation for Hydration & Exercise, Focus
    (00:55:28) Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
    (01:10:58) Electrolytes, Carbohydrates & Exercise
    (01:15:44) Sponsor: InsideTracker
    (01:16:47) Training Fasted versus Fed, Caffeine, Carbohydrate Timing
    (01:25:13) Caffeine & Endurance
    (01:31:20) Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
    (01:35:43) Rhodiola, Cortisol & Fatigue
    (01:39:55) Tool: Supplement Formulations
    (01:47:31) Supplements, Dependency & Root Cause; Foundational Behaviors
    (01:57:44) Acute vs. Chronic Effects, Supplements & Gut Microbiome
    (02:02:33) Tool: Sleep Environment, Absolute Rest
    (02:11:03) Tools: Sleep & Disturbances, Inositol
    (02:20:03) Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements
    (02:26:33) Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
    (02:39:27) Intermittent Fasting, Training & Keto Diets; GABA
    (02:43:39) Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window”
    (02:47:23) Garlic; Tart Cherry Extract; Examine.com
    (02:51:50) Fitness Testing, Training Programs; Exercise Recovery
    (03:04:13) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    3 hr 6 min
  • Why Live? with Céline Leboeuf
    Overthink
    ✓
    Claim


    Podcast Notes Key Takeaways
    • Check Out the Overthink Podcast Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    To be or not to be? That is the question. At the center of Hamlet’s soliloquy is the issue of whether life is worth living. In episode 72 of Overthink, Ellie and David consider this issue with philosopher and existentialism expert Céline Leboeuf. How can we find meaning in our lives when the world seems random and indifferent to our interests? Leboeuf talks about how her personal experience with an existential crisis and her philosophical search for a way out of it led her to consider religious, atheist, and spiritual answers to the question "Why Live?" Ellie and David also consider Camus’ notion of the absurd, and whether life is just a series of blips of suffering with no higher purpose.

    Works Discussed

    Albert Camus, The Myth of Sisyphus
    William James, “Is Life Worth Living”
    Céline Leboeuf, "Why Live? The Three Authors Who Saved Me During an Existential Crisis"
    John Jay McDermott “Why Bother: Is Life Worth Living?”
    Samuel Scheffer, Death and the Afterlife
    Leo Tolstoy,  A Confession 


    Patreon | patreon.com/overthinkpodcast 

    Website | overthinkpodcast.com

    Instagram & Twitter | @overthink_pod

    Email |  [email protected]

    YouTube | Overthink podcast

    Support the show
    1 hr
  • #160 TKP Insights: Leadership
    Knowledge Project


    Podcast Notes Key Takeaways
    • Check out the Knowledge Project Podcast Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    In the third installment in a series of episodes, The Knowledge Project curates essential segments from five guests revolving around one theme: leadership. This episode helps put a unique definition on leadership and examines whether or not good leaders are context-dependent, the differences between a great leader and an average leader, how great leaders should balance feedback, the difference between being right and doing right, a playbook for managing teams, and the importance of radical candor.

    The guests on this episode are author Jim Collins (Episode 61, 110), author and leadership expert Jennifer Garvey Berger (Episode 43), co-founder of the Admired Leadership Institute Randall Stutman (Episode 96), the President and COO of Athletic Greens Kat Cole (Episode 117), the former CEO of Ford Alan Mulally (Episode 151), and co-founder of the Conscious Leadership Group Diana Chapman (Episode 130).  

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

    Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    Our Sponsors:

    MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

    Aeropress: Press your perfect cup, every time. https://aeropress.com

    1 hr
  • EP #30 Venture Capital in 2023 w/ Dakin Sloss

    In this episode, Dakin and Peter discuss tips for new entrepreneurs, how to build a successful company and the power of venture capital for the economy.


    You will learn about:

    • 04:37 | The story of Prime Movers Lab
    • 22:25 | The 'do's & don'ts' for new entrepreneurs.
    • 35:47 | Ambitious Vs. Conservative: creating balance for your company.

    • Dakin Sloss is a venture capitalist, founder, entrepreneur, and philanthropist. He is the founder and General Partner of Prime Movers Lab, a VC startup that’s become the world’s leading partner in breakthrough scientific startups.

      Learn more about Prime Movers Lab.

      _____________

      I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:

      Levels: Real-time feedback on how diet impacts your health. levels.link/peter 

      Consider a journey to optimize your body with LifeForce.

      _____________

      I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog

      _____________

      Connect With Peter:

      Twitter

      Instagram

      Youtube

      Moonshots and Mindsets

      1 hr 25 min
    • #360 – Tim Urban: Tribalism, Marxism, Liberalism, Social Justice, and Politics
      Tim Urban is the author of the blog Wait But Why and a new book What's Our Problem?: A Self-Help Book for Societies. Please support this podcast by checking out our sponsors:
      - House of Macadamias: https://houseofmacadamias.com/lex and use code LEX to get 20% off your first order
      - Indeed: https://indeed.com/lex to get $75 credit
      - Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

      EPISODE LINKS:
      Tim's new book: https://waitbutwhy.com/whatsourproblem
      Tim's Twitter: https://twitter.com/waitbutwhy
      Tim's Website: https://waitbutwhy.com
      Tim's Instagram: https://instagram.com/timurban
      Tim's TED talk: https://www.youtube.com/watch?v=Rk5C149J9C0

      PODCAST INFO:
      Podcast website: https://lexfridman.com/podcast
      Apple Podcasts: https://apple.co/2lwqZIr
      Spotify: https://spoti.fi/2nEwCF8
      RSS: https://lexfridman.com/feed/podcast/
      YouTube Full Episodes: https://youtube.com/lexfridman
      YouTube Clips: https://youtube.com/lexclips

      SUPPORT & CONNECT:
      - Check out the sponsors above, it's the best way to support this podcast
      - Support on Patreon: https://www.patreon.com/lexfridman
      - Twitter: https://twitter.com/lexfridman
      - Instagram: https://www.instagram.com/lexfridman
      - LinkedIn: https://www.linkedin.com/in/lexfridman
      - Facebook: https://www.facebook.com/lexfridman
      - Medium: https://medium.com/@lexfridman

      OUTLINE:
      Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
      (00:00) - Introduction
      (05:48) - Human history
      (21:47) - Greatest people in history
      (29:35) - Social media
      (36:17) - Good times and bad times
      (47:48) - Wisdom vs stupidity
      (49:55) - Utopia
      (1:04:05) - Conspiracy theories
      (1:17:16) - Arguing on the Internet
      (1:37:16) - Political division
      (1:47:10) - Power games
      (1:55:09) - Donald Trump and Republican Party
      (2:12:17) - Social justice
      (2:34:59) - Censorship gap
      (2:42:30) - Free speech
      (2:46:33) - Thinking and universities
      (2:54:56) - Liv Boeree joins conversation
      (3:07:15) - Hopes for the future
      3 hr 11 min
    • How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
      In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode.
      For the full show notes, visit hubermanlab.com.
      Thank you to our sponsors
      AG1 (Athletic Greens): https://athleticgreens.com/huberman
      HVMN: https://hvmn.com/huberman
      Helix Sleep: https://helixsleep.com/huberman
      WHOOP: https://join.whoop.com/huberman
      InsideTracker: https://www.insidetracker.com/huberman
      Supplements from Momentous
      https://www.livemomentous.com/huberman
      Timestamps
      (00:00:00) Breathing
      (00:05:41) Sponsors: HVMN, Helix Sleep, WHOOP
      (00:09:36) Respiration, Oxygen & Carbon Dioxide
      (00:18:18) Breathing Mechanics
      (00:30:08) AG1 (Athletic Greens)
      (00:31:23) Chemistry of Breathing, Hyperventilation
      (00:40:35) High Altitudes, Oxygen & Breathing
      (00:47:16) Tool: Sleep Apnea, Nasal Breathing
      (00:51:50) Brain Centers & Breathing Rhythm
      (00:57:23) Brain, Hyperventilation & “Over-breathing”
      (01:03:53) What is Healthy Breathing?
      (01:08:26) InsideTracker
      (01:09:44) Tool: Train Healthy Breathing, Carbon Dioxide Tolerance Test & Box Breathing
      (01:22:39) Tool: Breathwork & Stress Reduction; Cyclic Sighing
      (01:33:56) Tool: Physiological Sighing & Exercise Side Cramp
      (01:39:16) Breathing & Heart Rate Variability
      (01:46:21) Tool: How to Stop Hiccups
      (01:51:17) Tool: Stress Management & Cyclic Hyperventilation, “Wim Hof Method”
      (01:57:11) Deliberate Cold Exposure & Breathing
      (01:59:54) Tool: Inhales & Learning; Exhales & Movement
      (02:09:15) Mouth vs. Nasal Breathing, Aesthetics
      (02:16:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
      Title Card Photo Credit: Mike Blabac
      Disclaimer
      2 hr 19 min
    • #243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
      Drive with Dr. Peter Attia


      Podcast Notes Key Takeaways 
      • The fentanyl crisis is a fallout of the opioid epidemic and has since taken it to an entirely new level
      • The DEA started to notice an uptick in pain drugs starting in 2010; around the same time that the pain management doctors started recklessly prescribing oxycodone, Vicodin, and Percocets, according to Anthony Hipolito
      • A person dies of an accidental overdose every five minutes in the United States, mostly from fentanyl 
      • Anthony Hipolito estimates that two-thirds of accidental overdoses are caused by fentanyl
      • There are poisonings: people are taking a drug (for whatever reason) and do not know that fentanyl has been mixed into what they believe to be taking
    • Toxicology reports show street doses of fentanyl can be as high as 100x the lethal dose
    • A decade ago, the most likely causes of death under the age of 40 were car accidents and suicides, but now accidental overdoses rank number one by orders of magnitude
    • The cartels are making what the DEA calls “rainbow fentanyl”, which are drugs containing fentanyl designed to look like candy
    • The precursors to fentanyl are mostly shipped from China to Mexico, then the Mexican cartels synthetically manufacture the pure fentanyl before smuggling it across the border in the United States 
    • Border patrol intercepts about 5-10% of the narcotics that make it across the border 
    • America’s youth mostly discover and come to possess fentanyl through social media
    • Every illicit recreational drug has a chance of being laced with fentanyl, including Adderall and marijuana
      • The cartels and dealers are putting it into everything to make their drugs stronger and more addictive


    • Read the full notes @ podcastnotes.org



      View the Show Notes Page for This Episode

      Become a Member to Receive Exclusive Content

      Sign Up to Receive Peter’s Weekly Newsletter

      Anthony Hipolito is a sheriff’s deputy in Hays County, Texas with over 24 years of experience in law enforcement. In this episode, Anthony discusses his work to spread awareness about illicit fentanyl use and the drastic increase in accidental overdoses, especially in young people. Anthony explains the deadly nature of fentanyl, including how many counterfeit drugs are now being laced with deadly doses of fentanyl. He breaks down how fentanyl is being brought to the US and how younger and younger kids are being targeted. Additionally, Anthony discusses his goal of spreading awareness to our communities and provides important advice for what parents can do.

      We discuss:

      • Anthony’s life of service in law enforcement [5:30];
      • Fentanyl: medical use, recreational use, and the recent rise in prevalence [8:30];
      • The story of a teenager dying from an accidental overdose of fentanyl [16:30];
      • The scope of deaths being caused by accidental overdoses (the majority of which are from fentanyl) [23:00];
      • How young kids are being targeted, and how fentanyl makes it across our borders and gets distributed [28:30];
      • What happens to a person when they overdose [35:30];
      • Whether laws around drug possession are helping or hurting, and the need to focus on helping people that feel the need to take these counterfeit drugs [37:00];
      • How fentanyl is being added to all kinds of drugs that you wouldn’t expect [42:45];
      • What can we do as parents? [47:15];
      • Narcan: a treatment for opioid overdoses [50:15];
      • Importance of awareness, having conversations with kids early in life, and other key takeaways for parents [56:30]; and
      • More.

      Connect With Peter on Twitter, Instagram, Facebook and YouTube

      1 hr 7 min
    • GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
      In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health.
      For the full show notes, visit hubermanlab.com.
      Thank you to our sponsors
      AG1 (Athletic Greens): https://athleticgreens.com/huberman
      LMNT: https://drinklmnt.com/huberman
      Eight Sleep: https://eightsleep.com/huberman
      InsideTracker: https://www.insidetracker.com/huberman
      Supplements from Momentous
      https://www.livemomentous.com/huberman
      Timestamps
      (00:00:00) Recovery
      (00:04:17) Exercise & Delayed Muscle Soreness, Pain
      (00:11:35) Muscle Spindles, Reduce Soreness
      (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level
      (00:30:20) Recovery Timescales, Adaptation & Optimization
      (00:35:10) Adaptation & Biomarkers Levels
      (00:40:36) 4 Recovery Levels, Enhance Recovery
      (00:47:28) AG1 (Athletic Greens)
      (00:48:19) Overreaching vs. Overtraining
      (00:52:53) Tool: Acute Overload & Recovery, Breathwork
      (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing
      (01:08:27) Tool: Acute Soreness, Massage, Temperature
      (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility
      (01:20:44) InsideTracker
      (01:21:46) Combine Recovery Techniques
      (01:24:34) Monitoring for Overreaching & Overtraining
      (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep
      (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol
      (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation
      (02:01:25) Carbohydrates, Cortisol & Sleep
      (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV)
      (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones
      (02:25:04) Mirrors & Resistance Training
      (02:29:01) Tool: “Chronic State Shifters”
      (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy
      (02:39:45) Trigger Adaptations & Stress Recovery 
      (02:42:41) Tool: Measure Recovery; Blood Biomarkers
      (02:50:06) Libido & Sex Hormones, Supplementation Caution
      (03:00:08) Tools: No-/Low-Cost Recovery Measurements
      (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
      Title Card Photo Credit: Mike Blabac
      Disclaimer
      3 hr 6 min
    • #592 - Richard Shotton - 8 Fascinating Psychological Biases
      Modern Wisdom


      Podcast Notes Key Takeaways
      • Check out the Modern Wisdom Podcast Episode Page


      Read the full notes @ podcastnotes.org



      Richard Shotton is a behavioural scientist, Founder of Astroten and an author.

      This might not be news to you, but the human brain isn't designed to be rational. There are cheat codes to get the brain to believe strange things, do strange things and change in ways you might not anticipate. Richard has one of the best insights into this world of mental models, psychology, consumer behaviour, principles for advertising and social change.

      Expect to learn the marketing secret about behaviour change that everyone forgets about, how to make habit formation absolutely seamless, why IKEA is so successful even though they don't make your furniture, a hack that any advertising campaign can use to make it stick in people's minds, how to fix the problem of choice paralysis and much more...

      Sponsors:

      Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

      Get 7 days free access and 25% discount from Blinkist at https://blinkist.com/modernwisdom (use code MODERNWISDOM)

      Extra Stuff:

      Buy The Illusion Of Choice - https://amzn.to/3XDakP7

      Follow Richard on Twitter - https://twitter.com/rshotton 

      Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

      To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

      -

      Get in touch.

      Instagram: https://www.instagram.com/chriswillx

      Twitter: https://www.twitter.com/chriswillx

      YouTube: https://www.youtube.com/modernwisdompodcast

      Email: https://chriswillx.com/contact/ 

      1 hr 42 min

    About Podcast Notes Playlist: Latest Episodes

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