Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

By Podcast NotesBusinessEntrepreneurshipHealth & Fitness
Download on the App Store

Podcast Notes Playlist: Latest Episodes episodes

  • Why 65% of Fourth Graders Can't Really Read
    For many parents, the last few years have been eye-opening, as they saw the education system in America crumble under the weight of the pandemic. School closures that went on far too long, ineffective zoom school for kids as young as kindergarten, and other stringent policies that we’re still just beginning to understand the devastating effects of. But like many things during the pandemic, COVID didn’t necessarily cause these structural breakdowns as much as it exposed just how broken the system was to begin with. 
    Nowhere is that more clear than in our episode today about why 65% of American fourth grade kids can barely read. And about how during the pandemic, parents, for the first time, came face to face with just how bad and ineffective the reading instruction in their kids’ classrooms is and started asking questions about why.
    That is the subject of Emily Hanford's new podcast from American Public Media, Sold a Story, where she investigates the influential education authors who have promoted a flawed idea and a failed method for teaching reading to American kids. It’s an expose of how educators across the country came to believe in something that isn’t true and are now reckoning with the consequences – children harmed, money wasted, an education system upended. 
    Today, guest host Katie Herzog talks to Emily about her groundbreaking reporting and what we can do to make things right. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 7 min
  • Adam Mastroianni on Peer Review and the Academic Kitchen
    Psychologist Adam Mastroianni says peer review has failed. Papers with major errors make it through the process. The ones without errors often fail to replicate. One approach to improve the process is better incentives. But Mastroianni argues that peer review isn't fixable. It's a failed experiment. Listen as he makes the case to EconTalk host Russ Roberts for a new approach to science and academic research.
    1 hr 7 min
  • #2 - Tobi Lütke & Kaz Nejatian on Shopify's Country-Sized Economy

    Tobi Lütke (Shopify Founder & CEO), Kaz Nejatian (Shopify COO), and Balaji review how Shopify rose from tiny startup to $180B+ global economy, with an annual GMV on par with the GDP of New Zealand. In the process they touch on Hayek, the Hanseatic League, merchant cavemen, the history of the corporation, and the optimal level of platform decentralization.

    OUTLINE

    00:00 - Introduction
    02:39 - Shopify has the scale of a small country
    08:49 - Lifestyle businesses take up your whole life
    20:52 - SMBs can be harder than startups
    27:13 - Shopify could invest in its merchants
    32:23 - Shopify's economy is on par with Greece or New Zealand
    38:40 - Money, time, risk, attention
    39:55 - Is all retail a form of arbitrage?
    47:14 - The history of the corporation informs the development of smart contracts
    56:57 - Founders start as lead engineer, end up as chief psychiatrist
    1:00:27 - Shopify is not just technology but community
    1:06:26 - The concept of computational context
    1:14:34 - Shopify as a dashboard for the global economy
    1:22:48 - Atoms are so much more complex than bits
    1:28:41 - Balancing centralized vs decentralized at Shopify
    1:43:26 - If they could start a new country, what would Tobi and Kaz build?
    2:03:28 - Kaz on working at Shopify
    2:04:31 - Tobi's parting thoughts

    LINKS

    1) 100 true fans: kk.org/thetechnium/1000-true-fans/
    2) Gobekli Tepe: smithsonianmag.com/history/gobekli-tepe-the-worlds-first-temple-83613665
    3) Shopify active merchant: github.com/activemerchant/active_merchant
    4) Fall of Civilizations: youtube.com/@FallofCivilizations
    5) Founding vs Inheriting: thenetworkstate.com/founding-vs-inheriting
    6) Shopify careers: shopify.com/careers

    VIDEO

    YouTube: youtube.com/watch?v=DfrhCGpRCPI

    CREDITS

    Editing: twitter.com/DholakiaJaydeep
    Images: twitter.com/elijah10T

    SOCIAL

    twitter.com/tobi
    twitter.com/CanadaKaz
    twitter.com/balajis
    thenetworkstate.com

    2 hr 8 min
  • Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
    My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release-- a key hormone for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also explains sleep’s vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance quality and effectiveness of sleep for sake of mental health, physical health and performance.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    LMNT: https://drinklmnt.com/huberman
    Helix Sleep: https://helixsleep.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Dr. Gina Poe
    (00:02:52) LMNT, Helix Sleep, Eight Sleep, Momentous
    (00:06:58) Sleep Phases, Perfect Night’s Sleep
    (00:10:32) Can You Oversleep?
    (00:14:50) Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories
    (00:19:01) Tool: Growth Hormone Release & Sleep
    (00:22:05) Adolescence; Early Sleep, Alcohol & Sleep Spindles
    (00:24:55) Middle Sleep States & REM, Schema, Waking at Night
    (00:30:33) Deep Sleep, Dreams & Senses
    (00:33:22) AG1 (Athletic Greens)
    (00:34:37) Later Sleep, Paralysis, Sleepwalking, Sleep Talking
    (00:36:47) Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep
    (00:43:19) Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls
    (00:54:30) Locus Coeruleus, Learning & REM Sleep
    (01:01:46) Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep
    (01:06:13) InsideTracker
    (01:07:31) Locus Coeruleus, Trauma & Sleep, Antidepressants, Norepinephrine
    (01:12:29) Locus Coeruleus, Bedtime & Novelty, Estrogen & Trauma
    (01:16:22)Sex Differences & Sleep
    (01:19:12) Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer
    (01:27:42) Sleep Spindles, Learning & Creativity, P Waves & Dreaming
    (01:34:51) Lucid Dreams, Reoccurring Dreams, Trauma
    (01:44:11) Trauma Recovery, Locus Coeruleus & Norepinephrine, REM Sleep 
    (01:52:15) Opiates, Addiction, Relapse & Sleep
    (02:02:45) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Neural Network Newsletter, Social Media
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    2 hr 6 min
  • GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
    In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Optimal Fitness Programming
    (00:07:19) Sponsors: Momentous, Eight Sleep
    (00:09:53) #1: Plan Fitness Goals, S.M.A.R.T. Goals
    (00:19:52) Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing
    (00:26:25) Multiple Goals, Synergistic Goals, Interference Effects
    (00:36:13) AG1 (Athletic Greens)
    (00:37:060 Physical Goal “Bins”, Specificity 
    (00:48:02) Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”
    (01:04:330 InsideTracker
    (01:05:35) #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency
    (01:10:33) #5: Exercise Selection, Progression 
    (01:18:200 #6: Exercise Order, Identify Friction
    (01:29:20) Exercise Timing & Sleep, Down Regulation, Caffeine
    (01:36:24) #7: Intensity, #8: Volume, Progressive Overload, “Deloading”
    (01:43:59) #9: Rest Intervals, #10: “Chaos Management”
    (01:49:06) Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise
    (01:53:41) Tool: Year-Long Program Example for Overall Fitness
    (02:07:58) Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons
    (02:25:49) Training & Life Challenges: Sleep, Illness 
    (02:32:10) Tool: Program Flexibility, 3-Day Weekly Training Program
    (02:37:12) Physical Activity vs. Exercise
    (02:40:12) Tool:4-Day Weekly Training Program, Muscular Endurance
    (02:51:15) Tool: 5/6-Day Weekly Training Program, Recovery
    (02:54:06) Program Modification, Balancing Joy
    (03:04:47) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    3 hr 7 min
  • 406: Avoid Seed Oils
    Wise Traditions


    Podcast Notes Key Takeaways
    • Check Out the Wise Traditions Podcast Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant for human consumption. They are deodorized and colorized to make them look and taste appealing, but they are rancid and difficult to digest. They can (and do) lead to a host of health conditions from obesity, to cancer, to diabetes, to premature aging.

    Sally Fallon Morell, president of the Weston A. Price Foundation, describes the issues with these oils: canola, safflower, sunflower, soy and more. Sally explains how to spot the seed oils in our foods and how to swap them out of the diet.

    Visit Sally's website for her blog: nourishingtraditions.com

    Follow WAPF on social media!

    See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

    30 min
  • David Deutsch: Knowledge Creation and The Human Race
    Naval's Podcast and Periscope Sessions


    Podcast Notes Key Takeaways
    • Check Out the Naval Podcast Episode Page & Transcript


    Read the full notes @ podcastnotes.org



    Introduction 0:00

    The Human Race 2:11

    Knowledge Creation 12:34

    AGI 15:50

    Taking Children Seriously 23:30

    Good Explanations 27:49

    Quantum Computers 36:35

    —

    Transcript http://nav.al/david-deutsch

    44 min
  • How to Stop Headaches Using Science Based Approaches
    In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids, high dose creatine, peppermint oil, turmeric, acupuncture and more. Additionally, I touch on traumatic brain injury, the causes of photophobia, aura, and the link between spicy foods and thunderclap headaches. By the end of this episode, listeners and viewers will have a comprehensive understanding of headaches, their types and the best way to prevent and stop them.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Thesis: https://takethesis.com/huberman
    LMNT: https://drinklmnt.com/huberman
    Maui Nui Venison: https://mauinuivenison.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Huberman Lab Premium
    https://hubermanlab.com/premium
    Timestamps
    (00:00:00) Headache
    (00:03:51) Sponsors: Thesis, LMNT, Maui Nui, Momentous
    (00:07:47) Headache Sources: Muscle Tension; Blood Flow & Meninges
    (00:14:06) Headache Sources: Neurons; Inflammation & Sinus Headache 
    (00:23:21) 3 Neuron Types, Pain, Tension Headaches
    (00:31:05) Tension Headaches
    (00:33:25) AG1 (Athletic Greens)
    (00:34:29) Migraine Headaches, Aura, Photophobia 
    (00:43:10) Cluster Headaches
    (00:47:47) Hormone-Based Headaches, Menstrual Cycle & Menopause
    (00:53:38) Traumatic Brain Injury (TBI) & Headache, Baseline Health
    (01:02:08) Tool: Headache Treatment, Creatine Monohydrate & TBI
    (01:12:22) InsideTracker
    (01:13:55) Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid)
    (01:22:14) Tool: Omega-3 Supplementation, Omega-6 Fatty Acids & Inflammation
    (01:28:11) Hormone Headache Treatment & Omega-3s
    (01:31:24) Tool: Aura, Photophobia & Offsetting with Red Light 
    (01:44:15) Tool: Tension Headache & Botox Treatment
    (01:49:43) Tool: Alternative Headache Treatments, Peppermint Oil, Menthol
    (02:01:35) Tool: Tension Headaches Treatment & Acupuncture
    (02:05:41) Tool: Migraine & Herbal Treatment, Caffeine Timing
    (02:13:26) Tool: Migraine Treatments & Curcumin (Turmeric)
    (02:18:00) Carolina Reaper Pepper & Thunderclap Headache
    (02:24:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Momentous, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    2 hr 27 min
  • GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
    This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also explains how the body uses different energy sources (carbohydrates, proteins, fats) during rest and exercise. He also explains the mechanisms underlying fat loss and how and why exercise accelerates rates of fat loss. We cover the many concepts related to endurance training and fat loss such as metabolic flexibility, breathwork training for exercise performance and recovery, lactate production and regulation, how to improve blood flow to muscles, anaerobic vs. aerobic metabolism, exercise fatigue, low-carbohydrate diets and fat loss, and how to combine different types of workouts to improve overall endurance. This episode in intended for everyone ranging from novice and recreational exercisers to elite endurance athletes. Anyone wishing to improve their physical health and performance stands to benefit from the information.
    For the full show notes, visit hubermanlab.com.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Levels: https://levels.link/huberman
    LMNT: https://drinklmnt.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Timestamps
    (00:00:00) Endurance: Benefits, Mechanics & Breathing 
    (00:07:30) Tool: “Exercise Snacks”
    (00:14:21) Momentous, Levels, LMNT
    (00:18:01) Endurance Categories
    (00:22:16) Fat Loss & Respiration; Carbon Cycles & Storage, Metabolism
    (00:33:08) Exhalation Rates, Exercise & Fat Loss; Calories
    (00:41:47) Cardiovascular Adaptations, Cardiac Output & Maximum Heart Rate
    (00:47:03) AG1 (Athletic Greens)
    (00:47:55) Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization
    (00:59:35) Tool: Training for Fat Loss, Carbohydrate Stores, Liver Glycogen & Fatigue
    (01:08:01) Metabolic Flexibility, Carbohydrates & Fat; Exercise & Flexible Fuel Utilization 
    (01:16:07) Muscle & Basal Metabolic Rate
    (01:19:40) InsideTracker
    (01:20:43) Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates
    (01:27:48) Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy 
    (01:36:42) Cellular Energy (ATP) Production from Carbs; Lactate; Anerobic, Aerobic
    (01:50:45) Lactate, Energy Production Buffer
    (01:53:14) Fuel Sources & Exercise; Mitochondria, Oxygen Availability & Lactate
    (02:02:50) Lactate for Exercise & Cognitive Performance
    (02:04:33) Energy Production, Waste Management & Endurance Exercise; Insulin
    (02:12:49) Protein & Fat Utilization for Energy; Exercise & Fat Loss
    (02:21:20) Protein as Fuel Source, Fire Analogy 
    (02:26:39) Low-Carbohydrate Diet & Performance
    (02:29:40) Muscular Endurance: Fuel Sources, Training & Capillarization
    (02:37:30) Tool: Muscular Endurance & Modifiable Variables; Examples
    (02:45:07) Anerobic Capacity: Fuel Sources, Training & Oxygen Utilization 
    (02:49:23) Tool: Cardiac Output, Heart Rate Zones & Breathing “Gear System”
    (02:58:10) Tool: Anerobic Capacity & Modifiable Variables; Examples, Nasal Recovery
    (03:11:45) Tool: “Sugarcane” Endurance Protocol 
    (03:14:02) Anerobic Capacity, Training Progression 
    (03:16:40) Tool: Maximum Aerobic Output, Training & Modifiable Variables
    (03:21:58) Tool: Long Duration Endurance, Training, Circuits
    (03:25:13) Long Duration Endurance, Capillarization, Fatigue & Breathwork, Technique
    (03:29:10) Weekly Combination Training, Metabolic Flexibility & Longevity
    (03:37:23) Tool: Mixed Endurance Training, Half Marathon Example
    (03:47:33) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer
    3 hr 49 min
  • How To Use Your Breath To Prevent Disease

    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.


    Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.


    In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.


    James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.


    Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.


    Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies.


    Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.


    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. 


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.


    To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.


    Full-length episodes of these interviews can be found here:

    James Nestor

    Dr. Louis Ignarro

    Wim Hof

    Dr. Jim Gordon



    Hosted on Acast. See acast.com/privacy for more information.

    41 min

About Podcast Notes Playlist: Latest Episodes

From the publisher's feed

We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!

More shows like Podcast Notes Playlist: Latest Episodes

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,036 Listeners

The Investor's Podcast (We Study Billionaires) - The Investor’s Podcast Network by The Investor's Podcast Network

The Investor's Podcast (We Study Billionaires) - The Investor’s Podcast Network

3,328 Listeners

This Week in Startups by Jason Calacanis

This Week in Startups

1,289 Listeners

The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch by Harry Stebbings

The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch

540 Listeners

The Knowledge Project by Shane Parrish

The Knowledge Project

2,698 Listeners

Conversations with Tyler by Mercatus Center at George Mason University

Conversations with Tyler

2,450 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,777 Listeners

The a16z Show by Andreessen Horowitz

The a16z Show

1,091 Listeners

Founders by David Senra

Founders

2,202 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,986 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

10,184 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,191 Listeners

Moonshots with Peter Diamandis by PHD Ventures

Moonshots with Peter Diamandis

602 Listeners

BG2Pod with Brad Gerstner and Bill Gurley by BG2Pod

BG2Pod with Brad Gerstner and Bill Gurley

455 Listeners

TBPN by John Coogan & Jordi Hays

TBPN

142 Listeners