Podcast Notes Playlist: Latest Episodes

• Check out The Danny Miranda Podcast Episode Page & Show Notes

(0:00) Intro

(2:15) Ice hockey experience

(5:15) What made Dr. Proctor keep going?

(6:00) Meeting Olympian hockey players

(9:25) Getting recognized in public

(11:53) Almost an astronaut

(15:07) Why did Dr. Proctor’s friend suggest she apply to be an astronaut?

(16:29) How do you cultivate curiosity for new technologies?

(18:00) How did Dr. Proctor’s dad help her

(20:07) Why your self-talk is so important

(22:23) Going to Mars?

(24:30) What challenges do we face settling on Mars?

(26:16) Civilians going to space

(28:05) What should we expect on Mars?

(30:40) “Learn to be more forgiving to yourself”

(33:28) Talking to Michelle Obama

(36:58) Starship Earth

(40:49) Where does Dr. Proctor feel accepted?

(41:52) Seeker poem

(44:28) NFTs and saying yes to early technology

(50:39) Exploring the inner world

(55:49) Jack of all opportunities, master of life experience

(56:50) Nickname “Leo”

(1:00:40) Meeting Elon Musk

(1:04:16) Gryffindor

(1:06:37) Is Inspiration4 a family?

(1:08:47) Connecting with Dr. Proctor

Dr. Sian Proctor is an American geology professor, science communicator, and commercial astronaut. She was launched into Earth orbit, on September 15, 2021, as the pilot of the Crew Dragon space capsule.

I originally came across Dr. Proctor when she starred in the Netflix special Countdown: Inspiration4 Mission to Space. In this conversation, we spoke about settling on Mars, getting recognized, and her many talents + interests.

Dr. Proctor's Twitter – https://twitter.com/DrSianProctor

Space2Inspire – https://www.amazon.com/Space2inspire-Inspiration-Dr-Sian-Proctor/dp/1733765417

Continue the conversation with me... 🎙 Podcast: https://podfollow.com/1532160275

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Chad Johnson is a permaculture maestro. He’s studied under Sepp Holzer and cut his teeth in the North of Minnesota where he practices a permaculture/food forest model of working with the land. He’s the man we’re working with to help work with the land in Lockhardt. We’ll run it back, but here’s an incredible intro to him and the work that he does.

Connect with Chad:

Website: www.keystoneintelligence.org 

Show Notes:

• "Desert or Paradise" Sepp Holzer

• "Sepp Holzer's Permaculture"  

• The Biggest Little Farm - Amazon

• Living 4D Ep 97 - Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science

• biogeometry.ca/home  

• Agriculture - Rudolph Steiner 

• Regenerative Agriculture - Richard Perkins 

Sponsors:

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• Super Speciosa is the absolute best Kratom I’ve worked with head over to getsuperleaf.com/kkp and punch in “KKP” at checkout for 20% off everything in store!

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

Connect with Kyle:

Fit For Service Academy App: Fit For Service Academy 

Instagram: @livingwiththekingsburys  

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com 

Zion Node: https://getzion.com/ > Enter PubKey 

>PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus?

Today we dig into these big questions and more with neuroplasticity overlord Dr. Andrew Huberman, back for a second, highly anticipated return to the show.

Given that Dr. Huberman’s first appearance on the podcast (RRP #533) has amassed over 10 million views on YouTube alone, chances are you’re already familiar with this tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine, where he runs The Huberman Lab, which studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.

Subsequent to our first podcast in January of 2021, Andrew launched The Huberman Lab Podcast, which has quickly become a sensation. Within a year of launch, it has ascended to one of the top, most listened to podcasts in the world.

Today we pick up where we last left off, diving deep into a wide array of fascinating topics brimming with actionable takeaways, including:

• the emerging field of mind-body neuroscience;
• the neuroscience of ADHD, focus, hypnosis, and processing trauma;
• how to leverage light, temperature, breath, and sleep to better control your biology;
• several behavioral tools for achieving optimal performance states;
• how to cultivate learning states and the power of something called gap effects; and
• many other fascinating topics

To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Andrew is a passionate man with an incredible facility for communicating complex scientific topics in a uniquely compelling and understanding way.

For those keen on understanding how to better control your mind, neurochemistry, and all told biology—consider this episode appointment listening.

SCIENCE!

Peace + Plants,

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• Don’t force sleep, it’s dangerous to stay awake in bed for long periods of time
  • “You’d never sit at the dinner table waiting to get hungry, so why would you lie in bed waiting to get sleepy?” – Matthew Walker
  • Pavlov’s Classical Conditioning: your brain will begin to bond a negative association with your bed and being awake
  • Target a sleep efficiency of 85%-90% (time spent in bed asleep)
• The harder you try to sleep, the harder it becomes
  • Don’t count sheep, take yourself on a long mental journey. Take your mind off of itself.
• “The snooze button is the perennial expression of the human frustration of chronic lingering sleep debt”– Matthew Walker
  • Experiment: If you regularly set an alarm clock, would you wake up at that same relative time without the alarm clock?
  • If no, you’re probably operating in a sleep deficit
• Alcohol and Caffeine before bed reduce your body’s ability to benefit from sleep
  • Alcohol is the opposite of a sleep aid, it is a sedative and sedation is not sleep
  • Try to cut off caffeine consumption 10 hours before bed
  • Continue reading for specific biological responses
• Matthew mentions some methods for combatting insomnia and sleeping better
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Sleep Restriction and Behavioral Therapy for Insomnia
  • How to Determine Your Chronotype and Ideal Sleep Schedule

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

• Check out The Unraveling Podcast Episode Page & Show Notes
• Disclaimer: There is no doubt that Putin is the aggressor and is doing terrible things to the Ukrainian people. However, there is a long interwoven history of US misadventures abroad that shouldn’t be forgotten.

Jocko and Darryl welcome special guest Scott Horton. Scott is the director of the Libertarian Institute, and the senior editor of antiwar.com. He's also an author of books such as Fool's Errand: Time to End the War in Afghanistan, and Enough Already: Time to End the War on Terror.

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.

Glyphosate is a popular pesticide that has a big downside—it’s destroying our health. It damages our good gut bacteria and may lead to leaky gut. Glyphosate also depletes glutathione, our master antioxidant and a cornerstone of our biology, and it dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles for our health. And not only is glyphosate harming human health and the health of our future generations, it’s also destroying our ecosystems.

In today’s episode, I talk with Dr. Stephanie Seneff, Ken Cook, and Dr. Zach Bush about why it’s important to be aware of the effects of glyphosate and make choices that reduce our exposure as much as possible.

Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master’s degree, an engineer’s degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.

Ken Cook is president and co-founder of the Environmental Working Group, a non-profit, non-partisan organization dedicated to protecting human health and the environment. He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances.

Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Bush founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health.

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

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Full-length episodes of these interviews can be found here:

Dr. Stephanie Seneff

Ken Cook

Dr. Zach Bush

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