Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

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Podcast Notes Playlist: Latest Episodes episodes

  • #266 – Nicole Perlroth: Cybersecurity and the Weapons of Cyberwar
    Nicole Perlroth is a cybersecurity journalist and author. Please support this podcast by checking out our sponsors: – Linode: https://linode.com/lex to get $100 free credit – InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off – Onnit: https://lexfridman.com/onnit to get up to 10% off – ROKA: https://roka.com/ and use code LEX to get 20% off your first order – Indeed: https://indeed.com/lex to get $75 credit EPISODE LINKS: Nicole’s Twitter: https://twitter.com/nicoleperlroth Nicole’s Website: https://nytimes.com/by/nicole-perlroth Nicole’s Book: https://amzn.to/3sOQjrs PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: –
    2 hr 8 min
  • Episode 90 - Yaron Naymark: KKR & the PE Landscape

    In this conversation we cover:

    - Yaron's investment philosophy

    - why he is bullish on KKR

    - an overview of the private equity landscape

    - and much more!


    • Thank you so much for listening, we really appreciate you.
    • If you have found this valuable, please consider leaving us a review as it will help more people find it! Thanks you're awesome!

      • You can find more information and content by going to these places:

      • Premium Research


        • Website: https://www.investingcity.org
        • YouTube: Investing City
        • Twitter: investing_city

          • Or feel free to email us at [email protected]

          Again, we really appreciate that you would take the time to listen. Hope it was valuable. Let us know if you have any questions!

          48 min
        • Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8

          In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. The societal effects of therapies that successfully extend healthspan and/or lifespan are also considered.

          Thank you to our sponsors:

          • Levels - https://levels.link/sinclair
          • Athletic Greens - https://athleticgreens.com/sinclair
          • InsideTracker - https://insidetracker.com/sinclair

            • Our Patreon page: https://www.patreon.com/davidsinclair 

            Lifespan book: https://amzn.to/3sUqurT

            Dr. David Sinclair Social:

            • Instagram
            • Twitter
            • Facebook

              • Matthew LaPlante's Social:

              • Twitter

                • To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.

                Timestamps:

                (00:00:00) Introducing Episode Eight: The Future of Anti-aging Medicine

                (00:03:49) Thanking the Sponsors

                (00:06:48) Modern Healthcare, Disease Detection, and Circulating DNA

                (00:11:30) Wearable Monitors: A Dashboard for your Body

                (00:20:31) Types of Health Sensors

                (00:24:20) Big Data, Privacy, and Criminal Investigation

                (00:30:16) Cutting-edge Testing and Biological Age

                (00:36:40) Using Personalized Data to Inform your Diet

                (00:41:48) Optimizing Exercise and Activity-mimetics

                (00:45:02) Resetting the Aging Clock

                (00:53:45) Repeatable Age Reversal and Safety

                (00:56:11) Longer Life, Population Size, and Economics

                (01:00:18) Skillbatical

                (01:03:06) Putting in the Work for Longevity

                (01:04:56) Thanking the Podcast Team and Wrapping Up Season One

                (01:08:27) Options for Subscription and Support

                For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.

                Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

                Title Card Photo Credit: Mike Blabac

                Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.

                1 hr 10 min
              • The Science of Keeping the Brain Healthy | Episode 7

                In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep.

                Thank you to our sponsors:

                • Athletic Greens - https://athleticgreens.com/sinclair
                • Levels - https://levels.link/sinclair
                • InsideTracker - https://insidetracker.com/sinclair

                  • Our Patreon page: https://www.patreon.com/davidsinclair 

                  Lifespan book: https://amzn.to/3sUqurT

                  Dr. David Sinclair Social:

                  • Instagram
                  • Twitter
                  • Facebook

                    • Matthew LaPlante's Social:

                    • Twitter

                      • To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.

                      Timestamps:

                      (00:00:00) Introducing Episode Seven: Aging of the Brain

                      (00:04:39) Thanking the Sponsors

                      (00:07:38) Ex-differentiation as a Driver of Aging

                      (00:09:22) The Brain Ages Slowly

                      (00:14:17) Cognitive Function and Plasticity

                      (00:17:44) Three Longevity Pathways: mTOR, AMPK, and Sirtuins

                      (00:23:26) Plant-based Diets and B-vitamins

                      (00:28:32) Homocysteine, Plaque, and Vasculature

                      (00:32:35) Fatty Acids

                      (00:35:48) Physical Activity

                      (00:39:14) Metformin

                      (00:46:02) NAD Boosters

                      (00:50:33) Increasing Blood Flor

                      (00:53:20) Sleep

                      (00:58:02) Overall Message: Keep your Brain Healthy

                      (00:58:50) Next Week’s Episode and the Future of Medicine

                      (01:01:21) Options for Subscription for Support

                      For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.

                      Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

                      Title Card Photo Credit: Mike Blabac

                      Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.

                      1 hr 3 min
                    • Best Of: What the Heck are NFTs? Let’s Ask Beeple.
                      From Snoop Dogg to Melania Trump, it seems like everyone has gotten into the NFT craze in the last year, with billions of dollars worth of sales made in 2021. NFTs may be colloquial now, but the craze really picked up almost a year ago, when an artist named Michael Winkelmann (also known as Beeple) sold his work, “EVERYDAYS: THE FIRST 5000 DAYS,” for a whopping $69 million — the third-highest auction price involving a living artist, after Jeff Koons and David Hockney.
                      So this week, Kara is revisiting her March 2021 conversation with Beeple. They talk about whether his virtual collage, which stitches together 5,000 images (including lactating humanoid breasts and Buzz Lightyear with a bloodied chain saw) is actually worth $69 million, how he grapples with the environmental impact of crypto minting, and how NFTs will change how we buy and flaunt digital ownership.
                      You can find transcripts (posted midday) and more information for all episodes at nytimes.com/sway, and you can find Kara on Twitter @karaswisher.
                      48 min
                    • Tim Westergren: How The Band Kept Playing At Pandora
                      Tim Westergren maxed out 11 credit cards, racked up hundreds of thousands of dollars in debt, and was rejected 348 times for a second round of funding for his revolutionary idea for a music streaming platform. But like any true artist, Westergren remained committed to his vision of creating an aesthetically more beautiful future with Pandora, and now the company boasts more than 6 million monthly subscribers. Mike Maples, Jr of FLOODGATE interviews Westergren to discuss the company’s humble beginnings, why it took an act of Congress to keep the company alive, and why both men believe the best founders are artists who can sell their vision.
                      42 min
                    • How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
                      In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also contrast the many pathways by which the gut influences the brain: direct vs. indirect pathways, chemical vs. mechanical, and fast vs. slow signaling. Additionally, I discuss what defines a healthy microbiome and how your lifestyle impacts the gut microbiome, including the effects of stress, fasting, antibiotics, pets, environment, prebiotics and probiotics. I address how different foods shape the gut microbiome, in particular, the emerging data that fermented foods can increase the diversity of healthy gut microbiota. Throughout the episode, I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health.
                      Thank you to our sponsors
                      AG1 (Athletic Greens): https://athleticgreens.com/huberman
                      LMNT: https://drinklmnt.com/huberman
                      InsideTracker: https://insidetracker.com/huberman
                      Our Patreon page
                      https://www.patreon.com/andrewhuberman
                      Supplements from Thorne
                      https://www.thorne.com/u/huberman
                      Social & Website
                      YouTube
                      Instagram
                      Twitter
                      Facebook
                      Website
                      Newsletter
                      Article Links
                      "The Emerging Biology of Gut-Brain Sensory Transduction"
                      "Mechanisms Underlying Microbial-Mediated Changes in Social Behavior in Mouse Models of Autism Spectrum Disorder"
                      "Association of Loneliness and Wisdom With Gut Microbial Diversity and Composition: An Exploratory Study"
                      "Emotional well-being and gut microbiome profiles by enterotype"
                      "Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis"
                      "Gut-microbiota-targeted diets modulate human immune status"
                      "The preference for sugar over sweetener depends on a gut sensor cell"
                      Book Links
                      "The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life"
                      Timestamps
                      (00:00:00) Gut Microbiome 
                      (00:03:02) AG1 (Athletic Greens), LMNT, InsideTracker 
                      (00:06:55) Your Gut-Brain Axis 
                      (00:09:44) Gut-Brain Anatomy
                      (00:15:32) Microbiota vs. Gut Microbiome 
                      (00:20:01) Roles of Gut Microbiome 
                      (00:23:03) Neuropod Cells: (Subconscious) Tasting with Your Stomach 
                      (00:34:13) Ghrelin: Slow Modulation of Your Brain in Hunger
                      (00:38:02) Glucagon Like Peptide 1; GLP-1 
                      (00:42:22) Tools: ‘Free Will’ & Food Cravings 
                      (00:44:46) Mechanical Cues from Gut to Brain
                      (00:49:05) Dopamines, Vomiting 
                      (00:52:06) Indirect Signals from Gut Microbiota
                      (00:59:30) Gut Microbiome “Critical Periods” 
                      (01:03:08) How Gut Health Controls Overall Health 
                      (01:12:25) What is a Healthy Gut Microbiome?
                      (01:15:00) Tools: Enhance Your Gut Microbiome
                      (01:23:49) Foods to Enhance Microbiota Diversity; Fermented Foods 
                      (01:37:07) High-Fiber Diets & Inflammation
                      (01:40:58) Artificial & Non-Caloric Sweeteners 
                      (01:44:27) Structure & Function of Gut-Brain Axis 
                      (01:49:47) Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
                      Title Card Photo Credit: Mike Blabac
                      Disclaimer
                      1 hr 53 min
                    • Tamar Haspel on First-Hand Food
                      What did author and Washington Post columnist Tamar Haspel learn from her quest to eat at least one thing she'd grown, caught, or killed every day? For starters, that just-caught fish always tastes better (unless you've caught a false albacore). That all it takes to build a coop is the will and the right power tools, and that when it comes to homegrown produce, you've got none until you've got way too much. But most of all, she tells EconTalk's Russ Roberts in talking about her book To Boldly Grow, she learned that figuring stuff out to solve problems is more delicious than the most decadent of desserts.
                      1 hr 5 min
                    • #267 – Mark Zuckerberg: Meta, Facebook, Instagram, and the Metaverse
                      Mark Zuckerberg is CEO of Meta, formerly Facebook. Please support this podcast by checking out our sponsors: – Paperspace: https://gradient.run/lex to get $15 credit – Coinbase: https://coinbase.com/lex to get $5 in free Bitcoin – InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium EPISODE LINKS: Mark’s Facebook: https://facebook.com/zuck Mark’s Instagram: https://instagram.com/zuck Meta AI: https://ai.facebook.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT &
                      2 hr 6 min
                    • Lessons of Greatness: How to Defeat "We're F*cked, It's Over" (WFIO) Moments
                      Your startup will face multiple WFIO moments on the path to greatness...COUNT ON IT. But that doesn’t mean you should let these moments get inside your head. In this lesson of greatness, Mike Maples, Jr of FLOODGATE discusses how every startup team MUST be prepared to take the initiative in the crucible of the WFIO moments they will inevitably face. The bright side? You can use these horrible situations as defining moments to show everyone that your startup is destined to defeat the impossible.
                      13 min

                    About Podcast Notes Playlist: Latest Episodes

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