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Podcast Notes Playlist: Latest Episodes
Podcast Notes Playlist: Latest Episodes episodes
- 1 hr 4 min
- 1 hr 34 min
- Using Play to Rewire & Improve Your Brain | Episode 58In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age.Thank you to our sponsorsAG1 (Athletic Greens) - https://www.athleticgreens.com/hubermanROKA - https://www.roka.com - code "huberman"Helix Sleep: http://helixsleep.com/hubermanOur Patreon page:https://www.patreon.com/andrewhubermanSupplements from Thorne:https://www.thorne.com/u/hubermanSocial & WebsiteInstagram - https://www.instagram.com/hubermanlabTwitter - https://twitter.com/hubermanlabFacebook - https://www.facebook.com/hubermanlabWebsite - https://hubermanlab.comNewsletter - https://hubermanlab.com/neural-networkArticle LinksReading on a smartphone affects sigh generation, brain activity, and comprehensionIn search of the neurobiological substrates for social playfulness in mammalian brainsIs chess just a game, or is it a mirror that reflects the child's inner world?A new structural model for the study of adult playfulness: Assessment and exploration of an understudied individual differences variable5MinuteConsult Journal ClubBook LinksPersonal play identity and the fundamental elements in its development processSpark: The Revolutionary New Science of Exercise and the BrainPlay It Away: A Workaholic’s Cure for AnxietyTimestamps(00:00:00) The Power of Play(00:02:23) Tool: Reading on Smart Phones, Sighing & Learning(00:09:14) AG1 (Athletic Greens), Roka, Helix Sleep(00:13:57) Homeostatic Regulation of Play(00:23:53) Childhood Play & Mindsets(00:29:21) Contingency Testing(00:32:17) The (Power of) Playful Mindset(00:36:13) Body Postures(00:44:03) Rule Testing & Breaking(00:48:24) Role Play(00:50:39) Neurobiology of Low-stakes Play(00:54:22) Expanding Capabilities through Tinkering(01:00:03) Play Is THE Portal to Neuroplasticity(01:04:44) Adulthood Play(01:10:14) Fire Together, Wire Together(01:18:03) Trauma & Play Deficits & Recovery(01:23:25) Competition & Dynamic Movement(01:27:36) Chess, Mental Roles, Novelty(01:32:52) Personal Play Identity(01:37:24) Play Transforms Your Future Self(01:40:55) Recommendations for Play(01:44:25) Zero-Cost Support, Spotify/Apple Reviews, YouTube, Sponsors, Patreon, Instagram, Twitter, ThorneTitle Card Photo Credit: Mike BlabacDisclaimer1 hr 47 min
- How to Shift Out of the Midlife MalaiseWhen you think about someone having a midlife crisis, you probably think of a man getting divorced, stepping out with a younger woman, and buying a sports car. But my guest today says the often jokey, mockable trope of the midlife crisis we have in our popular culture discounts the fact that the sense of dissatisfaction people can feel in their middle years is quite real, and that the questions it raises are profond, philosophical, and worth earnestly grappling with.53 min
- 1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & MoreMInd Pump
Podcast Notes Key Takeaways- The ideal program for your body is always individualized – if you purchase pre-written programs, run through the first time as written for a baseline then change based on your body and goals
- Regularly practice lifts you want to improve at lighter weights to nail down technique – that will allow you to identify sticking points, correct, and eventually increase weight
- The hips and ankles move in many planes of motion – the knee only moves in one – when it lacks stability, it shifts around and depends on ligaments to stabilize and causes pain and problems
- “Tightness is your body’s way of trying to create stability where there isn’t any.” – Sal
- It’s an old school chiropractor move to say that your left and right side aren’t the same length – get checked out by a physician to assess whether there’s truly a difference in limb length
- Often what we think are significant imbalances or differences in lengths of limbs are just tightness in muscles
- For in-season and offseason training, keep incorporating the adaptation you’re pursuing (e.g., keep doing cardio if training for a race)
- In season, your goal is to manage stress on the body and avoid injury – not go for PRs and push training
- Offseason is the time to push training and push performance
- This can’t be stressed enough: be intentional about mobility work
Read the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
- The recover/maintain mentality for training athletes. (19:25)
- Mind Pump on their high school pictures. (26:46)
- Magic Spoon is here to help you make your protein intake. (32:05)
- A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
- Actions speak louder than words. (40:46)
- At what point should the Government block monopolies from happening? (48:47)
- The word is out on Vuori. (54:36)
- Netflix may be falling behind the pack. (57:14)
- #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
- #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
- #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
- #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
- Strengthen your mood with weight training – Harvard Health
- Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
- Microsoft to buy Activision in $68.7 billion all-cash deal
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Powerlift
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
- Luna Physical Therapy
- MAPS O.C.R.
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chamath Palihapitiya (@chamath) Twitter
- Ben Patrick (@kneesovertoesguy) Instagram
1 hr 45 min - #129 Marc Andreessen: Interview with an IconKnowledge Project
Podcast Notes Key Takeaways- “Check out The Knowledge Project Episode Page & Show Notes“
Read the full notes @ podcastnotes.org
Silicon Valley icon Marc Andreessen explores investing, decision making, and the art of solving unsolvable problems. In this discussion, Andreessen reveals why the Internet has become the conduit for some people to disrupt traditional power structures and for others to enforce them, optimistic and pessimistic scenarios for the future of the Internet, assessing judgment, and the book he turns to for insight. Andreessen is a co-founder and general partner at the venture-capital firm Andreessen Horowitz, and has invested in companies such as Facebook, Pinterest, Twitter and Skype, among others. He co-created the highly influential Mosaic internet browser and co-founded Netscape, and has been named one of the 100 most influential people in the world by Time. The books recommended by Marc Andreessen in this episode are:- The WEIRDest People in the World, by Joseph Henrich
- The Machiavellians: Defenders of Freedom, by James Burnham
- The Revolt of The Public and the Crisis of Authority in the New Millennium, by Martin Gurri
- The Ancient City, by Numa Denis Fustel De Coulanges
Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/
Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
Follow Shane on Twitter at: https://twitter.com/ShaneAParrish1 hr 21 min - #123 — The Art of Going Viral — Karen X Cheng
https://bit.ly/Go_BelowtheLine
Karen X Cheng is an award winning director who has reached over half a billion views across all platforms. Some would say she is the queen of going viral on the internet. In today’s episode she explains to James how her first video that went viral was by accident. After that video, she decided to try to recreate that virality but this time on purpose. James dives deep into Karen’s tactics for film making and how she creates these masterpiece clips that go viral online. Karen speaks about the easiest ways to grow online and what platforms are the most lucrative. From “Girl Learns to Dance in One Year” to partnerships with Beats by Dre and Puma, Karen’s story is an inspiration to all creators. To conclude the episode, Karen speaks about how she has mentally evolved and how she decides what to give energy to.Follow Karen https://instagram.com/karenxchengHit the show hotline and leave a question or comment for the show at 424-272-6640, email James questions directly at [email protected] or follow us on Twitter @ twitter.com/gobelowthelineSupport Our Sponsors Magic Mind https://magicmind.coShopify https://www.shopify.com/belowtheline (Free 14 day trial for BTL listeners)About your host, James: James Beshara is a founder, investor, advisor, author, podcaster, and encourager based in Los Angeles, California. James has created startups for the last 12 years, selling one (Tilt, acquired by Airbnb), and invested in a few multi-billion dollar startups to date. He has spoken at places such as Y-Combinator, Harvard Business School, Stanford University, TechCrunch Disrupt, and has been featured in outlets like the New York Times, the Wall Street Journal, Fortune Magazine, and Time Magazine. He’s been featured in Forbes, Time, and Inc Magazine’s “30 Under 30” lists and advises startups all around the world. All of this is his “above the line” version of his background. Hear the other 90% of the story in the intro episode of Below The Line.“Below the Line with James Beshara" is brought to you by Another Podcast Network.1 hr 20 min - 1 hr 26 min
- 1 hr 7 min
- Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Additionally, I explore how to shift your work environment for particular types of tasks. Moreover, I review the role of body movement in the workspace. I also discuss sound-based tools that can either enhance or diminish cognitive functioning (the ability to focus on deep work). I describe a particular frequency of binaural beats that studies show can be used to enhance memory and recall. This episode covers quality peer-reviewed findings practical tools anyone can use, regardless of budget, in order to optimize their workspace to achieve heightened levels of productivity, increased alertness and focus, and creativity.Thank you to our sponsorsLMNT: https://www.drinkLMNT.com/hubermanAG1 (Athletic Greens): https://www.athleticgreens.com/hubermanTheragun: https://theragun.com/hubermanOur Patreonhttps://www.patreon.com/andrewhubermanSupplements from Thornehttps://www.thorne.com/u/hubermanSocial & WebsiteInstagramTwitterFacebookWebsiteNewsletterLinksThe Influence of Ceiling HeightHeating, Ventilation, & AC Noise During Mental WorkOffice Noise & Employee ConcentrationEffects of a Workplace Sit-Stand Desk Intervention on Health & ProductivityEffects of Binaural & Monaural Beats on Attention40-Hz Binaural Beats Enhance Training to Mitigate the Attentional BlinkTimestamps(00:00:00) Arranging Environment for Focus(00:02:40) LMNT, AG1 (Athletic Greens), Theragun(00:07:55) How to Increase Focus(00:10:02) Lighting Your Work in Phase 1(00:16:00) Lighting Your Work in Phase 2(00:19:45) Lighting Your Work in Phase 3(00:24:17) Where to Look While You Work(00:28:02) Arranging Your Environment(00:31:24) Body Posture(00:34:22) How Long to Do Deep Work(00:36:50) Set the Right Visual Window Size(00:42:15) 45 min / 5 min Rule(00:44:23) The Cathedral Effect: Analytic vs Creative Work(00:55:50) Leveraging Background Noise(01:02:20) Binaural Beats for Work(01:06:38) The Best Binaural Frequency for Work(01:11:17) How Binaural Beats Increase Focus(01:13:56) Minimizing Interruptions(01:20:01) Sit or Stand, or Both?(01:25:18) Movement in the Workspace(01:31:00) Summary & Shifting Work Environments(01:39:36) Zero-Cost Support, Sponsors, Patreon, Instagram, Twitter, ThorneTitle Card Photo Credit: Mike BlabacDisclaimer1 hr 42 min
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