Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses.

00:00 Introduction

00:50 Understanding Freeze State: Insights and Analogies

04:23 Cognitive Effects of the Freeze State: Analysis and Examples

08:22 Addressing Shame and Cognitive Adaptations in Freeze State

10:09 Therapeutic Approaches: Top-Down and Bottom-Up Strategies

11:29 Closing Thoughts and Resources

🔸SSIEC resource - https://www.justinlmft.com/ssiec

🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro

🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

Resources:

🔸 Wondering what to do next? https://bit.ly/4ozbppZ

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Learn more about working with me 1:1

I am currently accepting new clients for therapy or coaching.