
Sign up to save your podcasts
Or


An audio clip originally from an Instagram Live we did. Join us every Sunday at 915pm PST on Instagram Live!
Download the Polyvagal Ladder guide here - https://www.justinlmft.com/fileshare
There is also MORE Polyvagal Podcast content for $5 Members - justinlmft.com/members
Mentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
By Justin Sunseri4.7
302302 ratings
An audio clip originally from an Instagram Live we did. Join us every Sunday at 915pm PST on Instagram Live!
Download the Polyvagal Ladder guide here - https://www.justinlmft.com/fileshare
There is also MORE Polyvagal Podcast content for $5 Members - justinlmft.com/members
Mentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

532 Listeners

677 Listeners

3,348 Listeners

825 Listeners

2,529 Listeners

1,389 Listeners

4,716 Listeners

435 Listeners

309 Listeners

782 Listeners

586 Listeners

385 Listeners

361 Listeners

224 Listeners

219 Listeners