What is the Polyvagal safety state? Find out in this episode! And once you find out, what do you do with that information? Also find that out in this episode!

Polyvagal Checklist -https://www.justinlmft.com/polyvagalchecklist

Original Blog, Polyvagal Safety and How to Use It - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it 

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.