Polyvagal Safety - Book Review

Do I think you should buy the newest book from Dr Porges, the creator of the Polyvagal Theory? It's called "Polyvagal Safety" - yeah and nah. Amazon link - https://amzn.to/3FbVXbu Polyvagal 101 - https://www.justinlmft.com/pvt101 Building Safety Anchors - https://www.justinlmft.com/bsa Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats Neurocardiology Through the Lens of the Polyvagal Theory - https://static1.squarespace.com/static/5c1d025fb27e390a78569537/t/5cb67958eef1a19d9940fb5d/1555462489535/Neurocardiology+final+Porges+Kolacz.pdf Polyvagal Theory: A Biobehavioral Journey to Sociality - https://www.sciencedirect.com/science/article/pii/S2666497621000436 Play as a Neural Exercise - https://olivebranchsa.com/portfolio-view/play-as-a-neural-exercise-insights-from-the-polyvagal-theory/ Vagal Pathways: Portals to Compassion - https://integratedlistening.com/wp-content/uploads/2020/02/porges_compassion-final-7.2016.pdf Yoga Therapy and Polyvagal Theory - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835127/ Mindfulness-Based Movement - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5482784/ Brain-Body Connection May Ease Autistic People’s Social Problems - https://www.spectrumnews.org/opinion/viewpoint/brain-body-connection-may-ease-autistic-peoples-social-problems/ Reducing Auditory Hypersensitivities in Autistic Spectrum Disorder - https://www.researchgate.net/publication/264902145_Reducing_Auditory_Hypersensitivities_in_Autistic_Spectrum_Disorder_Preliminary_Findings_Evaluating_the_Listening_Project_Protocol The COVID-19 Pandemic is a Paradoxical Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629069/ National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.