Andrew guides you through a simple and easy-to-use breathing meditation that you can practice at anytime during the day.

In this episode, Andrew gives you the "why" and "how" of meditation. He shares his personal experience of meditation and being the most important tool which has helped transform his life over the past four years. Andrew talks about the benefits to help others get started and apply meditation into their own daily spiritual practices.

My Man, Jay Nixon - Author, Speaker, Coach, Mentor, & Disruptor - and I discuss spiritual practices and tools which will help you become the best version of yourself.

Andrew opens up about his past and living in the darkness, his "Why" for starting the podcast, and turning tragedy into triumph.