Andrew shares his positive affirmations as part of his daily mindfulness and spiritual practice. Considering we have 70,000 thoughts/day, and 90% of which are the exact same thoughts as the day before, positive affirmations are a great tool to "reprogram" our subconscious mind and act as a "pattern disrupt" for all the negative and limiting beliefs we have. 

Positive words carry a high-vibrational frequency vs. negative words which carry a low-vibrational frequency. For example:

The essence of the law of attraction is we get back what we put out. So if we put out more positivity, we draw in more positive people and more positive circumstances. We can use our words for healing and to uplift ourselves and others. Or we can use our words to hurt and tear-down ourselves and others......We get the opportunity to choose every day. 

The choice is yours.    

Andrew's greatest struggle is now his greatest asset. In this episode, he shares:

If you, or anyone you know, is struggling and needs help - PLEASE reach out to Andrew for help.  

"Health is the true wealth." - Dr. Peter Mackay

Dr. Peter Mackay (@drpetermackaysepi, @sandiegogolfdoctor, www.episandiego.com) runs the Elite Performance Institute in San Diego and for over 35 years has helped thousand of patients ranging from infants to senior citizens, as well as hundreds of professional athletes from PGA, LPGA, NFL, NHL, and MLB. 

In this episode Dr. Mackay & I talk about topics such as:

Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about:

Cultivating a state of loving, connected presence can change our relationship with ourselves and the world around us. 

Andrew breaks down Mark Manson's best-selling book, The Subtle Art of Not Giving a F*ck. A few key concepts included:

Andrew includes this book in his top-5 all time favorites. 

Andrew reflects on 3 recent interactions - Where past conditioning and life experiences contributed to his passing judgement onto others - and tracing back to the root cause to fully understand the lens he used for perspective, which included:

In this episode, Andrew breaks down the 4 main parts of the recent 'Super Worm Equinox Moon', including:

In this episode, Andrew sits down with the creatives behind the Meditative Vibes (www.meditativevibes.net, [email protected]) brand - Joe Costa & Marni Wolf. A few highlights include:

In this episode, Andrew shares 45 different ways to be the change you want to see in the world. A few examples:

Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses: