Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.

In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.

He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible. 

But what Tony did do is he started; he decided to take that first step. 

And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision. 

So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.

Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself. 

And that's exactly what Tony did! 

He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts. 

He's able to support his family and guide them forward. 

This is a wonderful conversation, and you're sure to find inspiration from it!

In this episode, you’ll learn: 

• The ups and downs of Tony’s previous weight loss efforts. 
• How he finally found structure.
• Dealing with the stresses of work and life.
• How to stop negative thoughts and self-talk. 
• Changing your mind to change your body.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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