In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.

Timestamps:

Intro 00:00

Goal Setting Post Show 06:12

Health Implications 14:41

Getting Back to Baseline 19:07

Natural to Enhanced 24:22

Understanding Where You Are 33:12