In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean!

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RECOMMENDED NEXT EPISODE

→Lower Back For Olympic Weightlifting [Ep. 8]

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🫡Weightlifting101: 6-Week Beginner Program

🙆‍♂️Mobility101: Guide for Weightlifters

💪Accessories101: Guide for Weightlifters

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