This week Adrienne speaks with Poppy Jamie. Poppy is the founder of the wellbeing and mindfulness app Happy Not Perfect. The former television presenter kicked off her career as the youngest presenter on ITN and after moving to Los Angeles to work with MTV, ITV, she launched Snapchat’s first chat show Pillow Talk with Poppy. As a response to receiving hundreds of messages from viewers opening up about their stress and anxiety, Poppy developed Happy Not Perfect. She is the co-founder of the accessories brand Pop & Suki and was named one of Forbes’ 30 under 30 in 2017.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Alice Fevronia. Alice is a teacher and baker who starred on Season 10 of Channel 4’s Great British Bakeoff. Alice made it to the final with her beautifully intricate cake designs and currently teaches Geography in central London, continuing to combine her love of teaching with baking.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Adrienne discusses changes.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Shaa Wasmund MBE. Shaa is a businesswoman, entrepreneur and author of the bestseller Stop Talking, Start Doing and most recently How to Fix Your Sh*t. She received an MBE “for Services to Business and Entrepreneurship”, was named the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK' by the Institute of Directors.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Paul McVeigh. Paul is a sports presenter and Football’s Number 1 keynote speaker. Alongside his regular spot presenting on Sky Sports, TalkSPORT and BT Sport, Paul translates his 16 years of experience as a Premier League footballer for Tottenham Hotspur and Norwich city into strategic advice and solutions for business success. 

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitness trainers.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Adrienne tells us which six questions to answer before we start our day.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off. 

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.