EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.

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On This Episode We Cover:

0:06:25 - Nutrition's Impact on Mental Health 

0:14:53 - SSRIs' Impact on Serotonin and Inflammation 

0:21:43 - Importance of B6 in Dopamine Production 

0:31:01 - Zinc in Beef 

0:34:48 - Omega-3s and Anger 

0:44:15 - Teaching Nutrition and Whole Food Importance 

0:50:16 - The Role of GABA and Nutrition

0:58:10 - Depression Among Vegetarians 

1:11:38 - Special Diet Meal Planning Tool 

1:17:46 - Functional Medicine and Role of Technology

1:40:40 - The Power of Exercise and Nutrition 

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RUPA HEALTH

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Consumers: Head to www.Drtyna.com/labs

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Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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