Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, and self-belief.

 

From rising star cyclist Ellen Campbell to the trailblazing trail runner Courtney Dauwalter, each guest shares their unique journey and insights into the role of perceived support in their athletic endeavors. Learn from Jenny Vierling, co-founder of Tailwind Nutrition, and Maggie Guterl, athlete manager, about their experiences and strategies for overcoming challenges and inspiring others in the endurance sports community.

 

This conversation is filled with actionable insights and motivational stories that will leave you feeling empowered to tackle your own athletic goals with newfound vigor. I’m so grateful for the support of my new sponsor, Tailwind Nutrition, and the community support that comes along with it.

 

Here’s what you’ll learn:

• Perceived support enhances athlete performance and well-being.
• Strong social connections drive athlete success.
• Support from family, friends, and sponsors fuels athlete motivation.
• Athletes need balance outside of sports to prevent burnout.
• Believing in support boosts athletes' confidence and resilience.
   

LINKS:

• Learn more about Tailwind Nutrition
• Stories of challenge and support with ultra runner Amanda Basham
• My reflection about women supporting women
• Hear from cyclist Jenny Smith about championing change in sport

 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.