In today’s episode of the Recover to Flourish podcast, I’m joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We’re talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you’ve lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.

Here’s what we’ll cover:

• The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.
• Practical tips for restoring your period and supporting your body’s natural rhythm.
• Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.

If you’re dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.

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Follow Meg:
Instagram: @meg.n.recovery
Website: https://megnrecovery.com

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FOR MORE SUPPORT:

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