Practical Alchemy

By Natalie ValleEducation Self-Improvement

Practical Alchemy episodes

November 29, 2022 Ep. 7: Healing from grief through yoga, filling your cup and what self care really means as an entrepreneur with Ace Easter
Alicia C. Easter is a certified Yoga, Meditation, JOY FOR LIFE Podcast Host, and Master Reiki Practitioner. Her journey began when ACE discovered the emotionally healing powers of yoga while grieving the loss of her mother, who died of pancreatic cancer when she was 19.
Her mission is to lead and inspire clients by intuitively guiding the transformation of their vulnerabilities into strengths.

Connect with Ace:
website: www.aceyogala.com
Instagram: @aceyogala @boxofjoy4life

To connect deeper with Natalie please visit her website: www.loveandalchemy.com
Connect with her on social: Instagram and TikTok
For some free meditations and sound baths be sure to visit her Youtube
1 hr 3 min
November 22, 2022 Ep. 6: Healing anxiety, being a first generation Latina, and manifestation with Ana Lilia
Enjoy this raw conversation between Natalie and Ana Lilia.
Ana Lilia is a celebrated breathwork coach and intuitive healer, whose practice focuses on breath as a pathway for transformation. Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance and curated music. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals. She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.

Connect with Ana Lilia: www.analilia.net
Instagram: https://www.instagram.com/_ana_lilia/

The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

To connect deeper with Natalie please visit her website: www.loveandalchemy.com
Connect with her on social: Instagram and TikTok
For some free meditations and sound baths be sure to visit her Youtube
42 min
November 15, 2022 Ep. 5: Intimacy, Pleasure, & Conscious Dating with Karly Ryan
Enjoy this juicy conversation with Karly Ryan of Slow Magic Intimacy!
Natalie & Karly chat all things conscious dating, the art of being alone, expressing your desires during sex, unlocking the power of self pleasure, astrology and sensuality can't wait to chat about all the magic!
As a somatic intimacy and relationship coach, Karly blends together ancient reiki energy healer, knowledge of the chakra systems, and the healing powers of ancient lore to bring peace and understanding to her clients. From conscious dating, to unblocking sensual traumas, Karly uses Sensual tools to support your mind, body, and spirit. Intimacy and sexual energy are the purest forms of creativity. As a collective culture, have shut off our most natural desires for connection. Through a wholistic approach that blends together healing of the mind, body, and spirit, Slow Magic Intimacy is a safe space to explore, heal, and enjoy the art of sex.
Slow Magic Intimacy Website
Connect on Instagram:
https://www.instagram.com/slowmagic_intimacy/
https://www.instagram.com/karlycakesss/

To connect deeper with Natalie please visit her website: www.loveandalchemy.com
Connect with her on social: Instagram and TikTok
For some free meditations and sound baths be sure to visit her Youtube
45 min
November 08, 2022 Ep. 4: Qi, movement, and breath with Ting Ting Guan
Join Natalie and Ting as they talk about The GuanJing Method, movement, Qi, and energy.
Ting Ting Guan is the Founder of GuanJing Method, and a Movement Specialist. She spent many years certifying yoga teacher trainings and opened a meditation retreat center in Bali, and now guides people through a sequence of movements that she intuitively created and downloaded.
Connect with Ting: www.guanjingmethod.com
Instagram: @guanjingmethod @one.with.soul
Book coming December 1st!
Enjoy a free 75 minute class available in website
47 min
November 01, 2022 Ep. 3: Activations, initiations, Community, and Plant Medicine with Kim Dudine and Mary Mallaney
Natalie dives into a deep heart conversation with two of her dear soul sisters, Mary Malleney and Kim Dudine of "One Frequency".
Natalie, Mary, and Kim all met at a spiritual retreat in Mt. Shasta 2 years ago; and even though they recently met in this lifetime, their sisterhood is rooted in a deep remembrance that transcends many, many, lifetimes.
Kim Dudine has, for as long as she can remember, been fascinated by the energetics of the body. As a young girl, she'd instinctively place her hands on things that she wanted to heal. Kim is currently writing The Frequency Evolution, is a fractal of One Frequency and Director of Trailblazers Presents. Kim is a writer, energy healer and plant medicine steward. Connect with Kim: https://www.instagram.com/thefrequencyevolution/
Mary Mallaney has been on her healing journey since a very young age. Her experience has been a multidimensional, winding path that includes all aspects of her self and experience. Her background includes deep knowledge and understanding of the Chakras, crystal technology, grid-work and systems like Human Design and Astrology. Connect with Mary: https://www.instagram.com/quantumheart_medicine/ & https://instagram.com/mary.mallaney?igshid=YmMyMTA2M2Y=
Together, Mary and Kim make up half of "One Frequency", a beautiful collective whose mission is to liberate all beings from myopic mental programming, and light pathways of peace back to heart centered truth and unity consciousness. To learn more about One Frequency click here: https://www.weareonefrequency.com/
To connect deeper with Natalie please visit her website: www.loveandalchemy.com
Connect with her on social: Instagram and TikTok
For some free meditations and sound baths be sure to visit her Youtube
48 min
October 25, 2022 Ep. 2: Kelsey Cook on self-care, anxiety management, Reiki, Yoga, and a peek into our friendship
In today's episode, Natalie interviews Kelsey Cook of Kelsey Cook Wellness. Kelsey is one of Natalie's best friends in LA and they cover a range of topics from Self-care, anxiety management, Reiki, Yoga, friendship, and more!
Enjoy this silly, heart based, and casual conversation.
.Kelsey is a Los Angeles-based yoga & meditation teacher, sound healer, Reiki Master, and health coach who helps others find peace and calm through yoga, self-care, and mindfulness.
website: www.kelseycookwellness.com
Connect on Instagram: www.instagram.com/kelseycookwellness
TW // Eating Disorders, Mental Health, body dysmorphia.
If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.
55 min
October 18, 2022 Ep. 1: Natalie Valle on healing, radical self-acceptance, and living an aligned life
This is the very first episode of Practical Alchemy, the podcast, and we're so grateful you're here.
Enjoy this intimate, raw, and vulnerable conversation with the host of Practical Alchemy and Founder of Love and Alchemy, Natalie Valle.
Natalie dives into her upbringing, the implications that came with being the daughter of immigrants and second generation Latina in the United States.
We get into some vulnerable topics that ultimately led her to her healing journey and creating Love and Alchemy.
If you enjoy this episode or know someone who might benefit from listening, please pass it along!
To connect deeper with Natalie please visit her website: www.loveandalchemy.com
Connect with her on social: Instagram and TikTok
For some free meditations and sound baths be sure to visit her Youtube
TW // Eating Disorders, Mental Health, body dysmorphia.
If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.
If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help. (Learn more about the recently launched 988 Lifeline.)
50 min

About Practical Alchemy

From the publisher's feed

Welcome to Practical Alchemy. My name is Natalie Valle- I am a multidisciplinary healer and practitioner here to empower you with insightful, powerful and heart-centered conversations. Our goal here…