Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

August 24 Episode 369: Change is scary… here's how to navigate it
This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel.

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
32 min
August 10 Episode 368: The career advice I think every woman needs to hear in 2026
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026.

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
31 min
August 03 Episode 367: The secret to wellbeing nobody talks about
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep.

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
30 min
July 27 Episode 366: How to actually live your values
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life.

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
26 min
July 20 Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode…

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
28 min
July 06 Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them!

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
25 min
June 29 Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!

Download your free Shed the Should guide

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
40 min
June 22 Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…

Download your free Shed the Should guide

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
27 min
June 15 Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!

A better second half workshop

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
24 min
June 08 Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.

Download your free Shed the Should guide

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
20 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…