Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 404 episodes available.

Practical Positivity episodes:

September 03, 2025 Episode 324: 5 tips to help you build new habits that stick
September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy!

Enrol in The Joyful Reset

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
17min
September 02, 2025 Episode 323: How to plan your fall curriculum
Episode 323: How to plan your fall curriculum

In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!

Enrol in The Joyful Reset

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
15min
September 01, 2025 Episode 322: How I'm harnessing the September energy
My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy.

Enrol in The Joyful Reset

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
19min
August 29, 2025 Episode 321: 5 things to do this weekend to reset for September
There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a great month ahead.

Enrol in The Joyful Reset

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
18min
August 25, 2025 Episode 320: 5 questions to help you get unstuck
Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
23min
August 18, 2025 Episode 319: Things I've been doing to uplevel my mindset
Hello! I'm back from my hiatus and I'm sharing all of the things I've been doing to embrace a positive mindset in the last few months.

Join the waiting list for my new workshop series

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
38min
June 23, 2025 Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
14min
June 16, 2025 Episode 317: The Productivity Mini Series - Introducing The Joy Method
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing The Joy Method, my unique method to help you be more productive.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
June 09, 2025 Episode 316: The Productivity Mini Series - Trusting your intuition
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the relationship between intuition and productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
16min
June 02, 2025 Episode 315: The Productivity Mini Series - Playing to your strengths
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm discussing how playing to your strengths can boost your productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
16min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 404 episodes available.

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