Practical Positivity

By Sophie CliffEducation Self-Improvement

Favorites
45
Followers
Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

February 16 Episode 349: Redefining ambition
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!

New coaching programme: Join the waitlist

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

20 min
February 08 Episode 348: 3 things I'm letting go of in 2026
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

21 min
February 02 Episode 347: A joyful to-do list for February
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

18 min
January 25 Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.

JOIN THE 100 TINY JOYS CHALLENGE: Sign up now

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

31 min
January 19 Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

25 min
January 12 Episode 344: 6 permission slips I'm giving myself for 2026
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

24 min
January 05 Episode 343: Some things I'm doing to make January feel joyful
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

24 min
December 15, 2025 Episode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
30 min
December 07, 2025 Episode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

18 min
November 23, 2025 Episode 340: Listen to this if you want to have a great 2026
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

21 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…