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Practical Positivity
Based on Podcast App listening data
Practical Positivity episodes
- Episode 329: What to do if work is stealing your joy
Work stealing your joy? This episode is for you. I'm sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
17 min - Episode 328: Make this your more joyful autumn yet
Today is officially the first day of autumn here in the northern hemisphere, so today I'm sharing some things you can do to make this season a very joyful one.
Find Your Thing - Join the waiting list
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
16 min - Episode 327: What to do when life doesn't feel joyful
Life doesn't always feel joyful - in fact, it can often feel pretty hard. In today's episode, I'm sharing some things to do when life doesn't feel joyful.
Find Your Thing - Join the waiting list
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
20 min - Episode 326: How to reset your goals for the rest of 2025
There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the rest of the year count.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
16 min - Episode 325: An end of year visualisation
In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
14 min - Episode 324: 5 tips to help you build new habits that stick
September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
17 min - Episode 323: How to plan your fall curriculum
Episode 323: How to plan your fall curriculum
In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
15 min - Episode 322: How I'm harnessing the September energy
My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy.
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
19 min - Episode 321: 5 things to do this weekend to reset for September
There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a great month ahead.
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
18 min - Episode 320: 5 questions to help you get unstuck
Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
23 min
About Practical Positivity
From the publisher's feed
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…
you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
Best of Practical Positivity
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