Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

March 24, 2025 Episode 309: 10 things I think everyone should know about building a joyful life
In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

28 min
March 10, 2025 Episode 308: Things to do to prepare for a joyful spring
We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant season ahead.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

22 min
March 03, 2025 Episode 307: What's been helping me find joy during a busy period
The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts.

The Joyful Career: Enrol now

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

34 min
February 24, 2025 Episode 306: Managing work-related stress
Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage better and build resilience.

Get your free workshop ticket: Can joy accelerate your career success?

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

29 min
February 17, 2025 Episode 305: Busting some myths about joy at work
Work: it's something most of us have to do, but can it really be a source of joy? That's the question I'm answering in today's episode as I bust some myths about joy and work.

Get your free workshop ticket: Can joy accelerate your career success?

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

24 min
February 03, 2025 Episode 304: Reasons to feel optimistic about February
February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I'm sharing them in this episode.

Join The Choose Joy Club

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

20 min
January 27, 2025 Episode 303: How to feel more confident in 2025
In today's episode I'm sharing some practical ways you can boost your confidence in 2025. I'm also celebrating that The Confidence Classes is back!

The Confidence Classes: Enrol now

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

21 min
January 20, 2025 Episode 302: 25 goals for 2025
In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!

The Confidence Classes: Join the waiting list

CONTACT SOPHIE:

Get your copy: The Hustle Cure

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

35 min
January 13, 2025 Episode 301: 10 ways to actually be more productive in 2025
Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

33 min
January 07, 2025 Episode 300: 5 things I learned while writing The Hustle Cure
It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

25 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…