Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 375 episodes available.

Practical Positivity episodes:

October 30, 2023 Episode 245: How to prioritise joy when the people around you aren’t
This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t?

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
October 23, 2023 Episode 244: Life is not a competition
This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.

Fill out the coaching circle interest form

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
October 16, 2023 Episode 243: 6 things to do this week to make the rest of the year more joyful
In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
20min
October 09, 2023 Episode 242: Letting go
In this week’s episode I’m taking a note from nature and talking about how letting go can create more space for abundance and joy.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
19min
October 02, 2023 Episode 241: The power of unrealistic dreams
In this week’s episode I’m talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.

Candice Brathwaite’s brilliant reel

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
17min
September 25, 2023 Episode 240: Putting your joy first
In this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again.

Seasons of Joy - enrol for autumn

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
19min
September 18, 2023 Episode 239: Welcoming in the new season
This week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in.

Seasons of Joy - enrol for autumn

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
September 11, 2023 Episode 238: 6 quick ways to find more joy today
This week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you!

Sprinkles of Joy - preorder now

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
September 04, 2023 Episode 237: An exercise to help you reset and refocus
It’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023.

Find out more and enrol in my new programme - The Last Stretch

Sign up for my free workshop - The Reset

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
17min
August 28, 2023 Episode 236: It’s not too late
In today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you!

Find out more and enrol in my new programme - The Last Stretch

Sign up for my free workshop - The Reset

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
11min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 375 episodes available.

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