Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

October 14, 2024 Episode 289: The 5 principles that shape the way I live
In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
23 min
October 07, 2024 Episode 288: Where to start with creating a 5 year plan
I've been thinking a lot recently about my plan for the next 5 years, and so today I thought I'd talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min
September 30, 2024 Episode 287: Sharing my current journaling routine
Today on the podcast I'm sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

24 min
September 23, 2024 Episode 286: How to have your most joyful autumn yet
It's officially autumn in the northern hemisphere and so today I'm sharing some tips on how to make this your most joyful autumn yet!

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
26 min
September 16, 2024 Episode 285: The truth about what it takes to achieve your goals
Today we're delving into a much requested topic - what does it take to actually achieve your goals? I'm sharing some tips from my own experience.

The Last Stretch - Join now

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

19 min
September 09, 2024 Episode 284: How do you want to feel by the end of the year?
In today's episode we're casting our minds forward and getting clear on where we'd love to be by the end of 2024 and the start of 2025…

The Last Stretch - Join now

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

16 min
September 02, 2024 Episode 283: 5 ways to harness the September energy
It's officially the first week of September, and in this episode I'm sharing some tips on how to make the most of the fresh start energy in the air.

2024 Reset free workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
August 30, 2024 Episode 282: A big old Q&A
I asked you for your questions over on Instagram, and today I'm answering them! Talking about my dreams, what I'm looking forward to this autumn, and how to find joy when life is tough.

2024 Reset free workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

33 min
August 29, 2024 Episode 281: Being in the season you're in
In today's episode I'm sharing an idea I thought about a lot this summer, which is all about being in the season you're in and not rushing too far ahead.

2024 Reset free workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

13 min
August 28, 2024 Episode 280: Some things to do today to make September great
September is just a few days away, and today I'm sharing some tips to help you make it a really great month.

2024 Reset free workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

14 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…