Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

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Practical Positivity episodes

August 27, 2024 Episode 279: Let's catch up!
I'm back from my summer break and I'm sharing everything I've been up to - spoiler, it's a lot!

2024 Reset free workshop - Get your ticket

Joy Futures - A career development platform with a difference

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

29 min
July 15, 2024 Episode 278: Some things that have been adding joy recently
It's the last episode before we take a little break for the summer, and so I thought I'd share some of the things that have been adding joy to my life recently!

Check out my new programme for business owners here: The Joy Accelerator

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
24 min
July 08, 2024 Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)
In today's episode I'm sharing a parable that might help you to figure out what is most important to you…

Get you free ticket for Grow Your Joyful Business

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

21 min
June 24, 2024 Episode 276: A manifesto for summer 2024
It's the first full week of summer which means only one thing - my manifesto for summer 2024 is here!

Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

12 min
June 17, 2024 Episode 275: 5 ways to celebrate the summer solstice
This week marks the summer solstice - the longest day of the year! In today's episode I'm sharing some ways to celebrate it.

Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.

CONTACT SOPHIE:

Join The Choose Joy Club

Find out more about 1:1 coaching

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

18 min
June 10, 2024 Episode 274: How I've been reconnecting with my spiritual side
This week I'm sharing something a little bit different and talking about why I've been trying to reconnect with my more spiritual side. I'm also sharing some of the tools and practices that have helped me.

The Mid-Year Reset: Online tickets

The Mid-Year Reset: Leeds tickets

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

23 min
June 03, 2024 Episode 273: Checking in on my 2024 goals
In today's episode, I'm checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.

The Mid-Year Reset: Online tickets

The Mid-Year Reset: Leeds tickets

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
31 min
May 27, 2024 Episode 272: Who would you need to become?
Today I'm talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself.

Sign up for Joyful June

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

19 min
May 20, 2024 Episode 271: Savouring the season
Today's episode is all about savouring the season we're in, and I'm sharing some tips to help you do just that.

Sign up for Joyful June

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
21 min
May 13, 2024 Episode 270: Managing our mental health
This week is #MentalHealthAwarenessWeek, and I'm talking about why we should be proactively caring for our mental health more.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

24 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…