Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 411 episodes available.

Practical Positivity episodes:

December 11, 2023 Episode 251: Some things to do this week to set you up for a great 2024
It's the last podcast episode of the year, and I'm sharing some practical things you can do this week to set you up for a great 2024.

Enrol in Journal Your Way Home

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
21min
December 04, 2023 Episode 250: How to avoid comparison this Christmas
Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I'm sharing some tips to help you avoid comparison and prioritise joy instead!

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
25min
November 27, 2023 Episode 249: Some questions to help you prepare for a joyful December
December is finally on the horizon and today I'm sharing some questions you can use to help you make this month as joyful as possible.

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
19min
November 20, 2023 Episode 248: The power of gratitude
This week I'm talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
19min
November 13, 2023 Episode 247: 5 questions to help you end the year with intention
There are 7 weeks of 2023 left, and in today's episode, I'm sharing 5 questions to help you get intentional with them!

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
12min
November 06, 2023 Episode 246: A big old celebration Q&A
This week I'm celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I'm answering your questions about both.

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
28min
October 30, 2023 Episode 245: How to prioritise joy when the people around you aren't
This week I'm answering one of my most asked questions - how do you keep prioritising joy when the people around you aren't?

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
October 23, 2023 Episode 244: Life is not a competition
This week's episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.

Fill out the coaching circle interest form

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
October 16, 2023 Episode 243: 6 things to do this week to make the rest of the year more joyful
In this week's episode I'm sharing some practical things you can do this week to help make the rest of the year feel more joyful.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
20min
October 09, 2023 Episode 242: Letting go
In this week's episode I'm taking a note from nature and talking about how letting go can create more space for abundance and joy.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
19min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 411 episodes available.

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