Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

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Practical Positivity episodes

May 06, 2024 Episode 269: What I learned from getting close to burnout
Today's episode is a pretty personal one - I'm chatting about my recent brush with burnout and what I learned from it.

THE CONFIDENCE CLASSES - join my new programme!

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

31 min
April 29, 2024 Episode 268: Busting some confidence myths
In today's episode I'm talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths.

THE CONFIDENCE CLASSES - join my new programme!

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
25 min
April 22, 2024 Episode 267: Navigating change
Today I'm talking about the messy bits of making a change - even when it's a change you want to make - and offering up some thoughts on how to find joy in the process.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

20 min
April 08, 2024 Episode 266: Making joy our metric for success
Today I'm sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success?

Confidence survey - thanks for completing!

Grow With Joy - my new circle for business owners

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
23 min
April 01, 2024 Episode 265: 5 things I've learned in 5 years of business
It's been 5 years since I officially started my business, and today I'm sharing 5 lessons I've learned along the way - hopefully they're just as relevant even if you don't own a business!

Grow With Joy - my new circle for business owners

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

32 min
March 25, 2024 Episode 264: Why (and how!) I set quarterly goals
We're coming to the end of the first quarter of the year, so today I thought I'd talk about setting quarterly goals - including both how and why I do it!

Spring Vision Board Workshop - Watch the replay

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

22 min
March 18, 2024 Episode 263: A question to help you clarify what's important
Today I'm sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I'd love to know what you think!

Spring Vision Board Workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
March 11, 2024 Episode 262: Some questions to help you welcome in spring
Some good news: we've made it to the end of winter! Spring will be springing next week, and so today, I'm sharing some questions and ideas to help you get ready for the new season.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

30 min
March 04, 2024 Episode 261: Rethinking my relationship with productivity
Today I'm delving into a juicy topic: productivity! I talk about my relationship with productivity and how it's impacted me, and the tools I'm using to focus more on joy and less on how much I get done.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

23 min
February 26, 2024 Episode 260: Let's catch up!
Sharing what I've been up to while I've been away and some recommendations…

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

24 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…