Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

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Practical Positivity episodes

November 27, 2023 Episode 249: Some questions to help you prepare for a joyful December
December is finally on the horizon and today I'm sharing some questions you can use to help you make this month as joyful as possible.

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

19 min
November 20, 2023 Episode 248: The power of gratitude
This week I'm talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
November 13, 2023 Episode 247: 5 questions to help you end the year with intention
There are 7 weeks of 2023 left, and in today's episode, I'm sharing 5 questions to help you get intentional with them!

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

12 min
November 06, 2023 Episode 246: A big old celebration Q&A
This week I'm celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I'm answering your questions about both.

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
28 min
October 30, 2023 Episode 245: How to prioritise joy when the people around you aren't
This week I'm answering one of my most asked questions - how do you keep prioritising joy when the people around you aren't?

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
October 23, 2023 Episode 244: Life is not a competition
This week's episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.

Fill out the coaching circle interest form

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
October 16, 2023 Episode 243: 6 things to do this week to make the rest of the year more joyful
In this week's episode I'm sharing some practical things you can do this week to help make the rest of the year feel more joyful.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
October 09, 2023 Episode 242: Letting go
In this week's episode I'm taking a note from nature and talking about how letting go can create more space for abundance and joy.

Order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
October 02, 2023 Episode 241: The power of unrealistic dreams
In this week's episode I'm talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.

Candice Brathwaite's brilliant reel

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
September 25, 2023 Episode 240: Putting your joy first
In this week's episode I'm sharing a little insight into my own experience with joy recently, and how I'm learning to put it back at the top of my priority list again.

Seasons of Joy - enrol for autumn

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…