Practical Positivity

By Sophie CliffEducation Self-Improvement

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Followers
Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

September 18, 2023 Episode 239: Welcoming in the new season
This week marks the official start of the autumn season here in the northern hemisphere, and I'm sharing some tips on how you can welcome it in.

Seasons of Joy - enrol for autumn

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
September 11, 2023 Episode 238: 6 quick ways to find more joy today
This week I'm sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you!

Sprinkles of Joy - preorder now

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
September 04, 2023 Episode 237: An exercise to help you reset and refocus
It's the first full week of September, and to celebrate, I'm sharing an exercise that will help you to reset and refocus for the rest of 2023.

Find out more and enrol in my new programme - The Last Stretch

Sign up for my free workshop - The Reset

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
August 28, 2023 Episode 236: It's not too late
In today's episode, I'm sharing a bit of a pep talk and a reminder that it's not too late. If you're ready to seize the rest of 2023, this one's for you!

Find out more and enrol in my new programme - The Last Stretch

Sign up for my free workshop - The Reset

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
11 min
August 25, 2023 Episode 235: Back to Basics - Soul
We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're focusing on the stuff that feeds our soul…

Sign up for my free workshop - The Reset

Pre-order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
August 24, 2023 Episode 234: Back to Basics - Relationships
We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our relationships…

Pre-order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
August 23, 2023 Episode 233: Back to Basics - Health
We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our mental and physical health…

Pre-order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
August 22, 2023 Episode 232: Back to Basics - Work
We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're going to be exploring how we're feeling about work…

Pre-order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
August 21, 2023 Episode 231: Back to Basics - Foundations
We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're starting with our foundations...

Pre-order Sprinkles of Joy

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
June 26, 2023 Episode 230: Signing off for summer
The podcast is going on a little summer break, but before we go, here are some reminders for you!

Enrol in Seasons of Joy - Summer Edition

Get a ticket to The Mid-Year Check In

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…