Practical Positivity

By Sophie CliffEducation Self-Improvement

Favorites
45
Followers
Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

June 19, 2023 Episode 229: 5 ways to welcome in summer
Summer officially starts here in the northern hemisphere this week, and so today I'm sharing some ways to help you welcome the new season in.

Enrol in Seasons of Joy - Summer Edition

Get a ticket to The Mid-Year Check In

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
June 12, 2023 Episode 228: A manifesto for summer 2023
Summer is here and today I'm sharing my manifesto for the season ahead - I hope you enjoy it!

Enrol in Seasons of Joy - Summer Edition

Get a ticket to The Mid-Year Check In

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
9 min
June 05, 2023 Episode 227: The power of enough
This week I'm talking about a topic that's been rolling around my mind recently - the idea of embracing enough.

Coaching - The Joyful Everyday

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
May 29, 2023 Episode 226: Let's talk about self-care
This week I'm talking about the importance of prioritising the things that matter to you, and how I'm doing just that in this season of life.

Coaching - The Joyful Everyday

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min
May 22, 2023 Episode 225: Giving yourself permission to change
In this week's episode, I'm sharing four questions that can help you stop resisting change and start showing up for the life you want.

Enrol in Find Your Thing

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
May 15, 2023 Episode 224: 5 things you need to make a successful career change
Exciting news - Find Your Thing is now open for enrolment! In today's episode I'm sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help.

Enrol in Find Your Thing

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
May 08, 2023 Episode 223: Some things I've learned since changing my career
I'll be opening my signature career change programme, Find Your Thing, next week and in celebration I'm sharing some things I've learned since changing my career.

Join the waiting list for Find Your Thing

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
28 min
May 01, 2023 Episode 222: A joyful ritual to help you welcome in the new month
There's a brand new month ahead, and I'm sharing some questions and exercises to help you make it a super joyful one!

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
23 min
April 24, 2023 Episode 221: 5 things I wish I'd known about joy 5 years ago
Today I'm sharing some insights from my own joy journey, including the 5 things I wish I'd know about joy 5 years ago.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
35 min
April 17, 2023 Episode 220: Let's have a big catch up!
I'm back from maternity leave and I'm sharing some of the tools that have helped me during this period of transition.

Enrol in my FREE workshop - Coming Home to Joy

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
36 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…