Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

January 09, 2023 Episode 209: How to make January joyful
It's the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy!

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
21 min
January 02, 2023 Episode 208: How to create a vision board for 2023
Creating a vision board for the year ahead is one of my favourite new year rituals, and today I'm sharing some tips to help you create one of your own.

The Intentional Year: Enrol now

Finding the Joy in January workshop: Get your ticket

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
January 01, 2023 Episode 207: A manifesto for 2023
Happy new year! I'm sharing my manifesto for 2023 with you all - I hope you enjoy it.

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
10 min
December 19, 2022 Episode 206: Some things I've learned in 2022
It's time for our last episode of 2022, and I'm sharing some of the lessons I've learned this year. I hope you enjoy it, and have a wonderful Christmas everyone!

Find out more about The Intentional Year: Enrol here

Seasons of Joy: Find out more

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
35 min
December 12, 2022 Episode 205: Some things to do this week to set you up for a great 2023
As we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023!

2022 in Review: Get your workshop ticket here

Find out more about The Intentional Year: Enrol here

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
December 05, 2022 Episode 204: How I plan my intentions, goals and time
In today's episode I'm answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it's useful!

Find out more about The Intentional Year: Enrol here

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
32 min
November 28, 2022 Episode 203: Finding joy during a busy period
We're about to enter the busiest period of the year, so today I'm sharing some tips to help you find joy amongst the chaos.

Shop our pre-archive sale here: Black Friday 22

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
24 min
November 21, 2022 Episode 202: Some things to do before the year is up
There are just shy of 6 weeks left of 2022, so today I'm sharing some things to do before the year is up!

Get your ticket: Preparing for a Joyful Festive Period

Sign up for The Joyful Advent

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min
November 14, 2022 Episode 201: Three lessons I've learned in three years of running my business
This week marks three years since I left my day job and started running my business full time, so today I thought I'd share three things I've learnt in that time.

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
November 07, 2022 Episode 200: How I'm feeling during book launch week
My debut book, Choose Joy, is published this week! And in today's episode I'm taking you behind the scenes of how I'm feeling, as well as sharing a reading from the book.

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
24 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…