Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 402 episodes available.

Practical Positivity episodes:

March 21, 2022 Episode 172: Welcoming in spring
It's officially spring here in the northern hemisphere and in today's episode I'm sharing some questions to help you make this new season an intentional and joyful one!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
13min
March 14, 2022 Episode 171: The role of courage in building a joyful life
Something we don't talk about a lot is the courage it takes to build a joyful life. Today I'm diving into that topic, and sharing some tips that can help you to find that courage.

Find out more about The Choose Joy Club.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
18min
March 07, 2022 Episode 170: 5 ways to tackle overwhelm head on
If you're feeling overwhelmed then this episode is for you - I'm sharing 5 things you can do to help tackle overwhelm head on!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
13min
February 28, 2022 Episode 169: What do you need to live a good life?
In today's episode I'm asking you a question: what do you need to live a good life?

If you'd like to find out more about my coaching packages, you can do so here: The Joyful Everyday

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
February 21, 2022 Episode 168: My journey with joy
Today I'm taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach!

P.S. Find Your Thing is now open for enrolment!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
32min
February 14, 2022 Episode 167: What to do when work is stealing your joy
Work takes up such a huge chunk of our time that if you're not enjoying it, that can have a huge impact. Today I'm sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
20min
February 07, 2022 Episode 166: What to do when joy feels far away
Sometimes in life, joy can feel hard to come by. If you're burnt out, exhausted, or feeling a little jaded right now, this episode is for you.

If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
18min
January 31, 2022 Episode 165: Why do we struggle to prioritise joy?
In this week's episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.

If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
17min
January 24, 2022 Episode 164: The power of reframing
This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
20min
January 17, 2022 Episode 163: The importance of finding joy in your everyday
Today's episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
11min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 402 episodes available.

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