Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 399 episodes available.

Practical Positivity episodes:

September 27, 2021 Episode 149: Why I don't believe in work-life balance
Today I'm talking all things balance - and more specifically, why I hate the term work-life balance.

Get your free ticket for The Art of Balance

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
September 20, 2021 Episode 148: Fear of failure and success
Today we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help you take action despite those fears.

Sign up for The Joyful You

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
19min
September 13, 2021 Episode 147: Making the rest of the year count
In today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all!

Sign up for The Joyful You

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
September 06, 2021 Episode 146: Learning to let go
Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things, and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
12min
September 03, 2021 Episode 145: The importance of everyday joy
It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!

Find out more about my coaching programmes: The Joyful Everyday

CONTACT SOPHIE:

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
12min
September 02, 2021 Episode 144: Let's talk about expectations
Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more.

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
14min
September 01, 2021 Episode 143: How to harness the September energy
It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings.

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
August 31, 2021 Episode 142: Dealing with change
In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful.

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
15min
August 30, 2021 Episode 141: Some lessons I learned this summer
Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy!

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
23min
June 28, 2021 Episode 140: Finding joy this summer
This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer!

Join Joyful July - enrol now

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
20min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 399 episodes available.

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