Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

September 07, 2022 Episode 189: I've written a book!
Exciting news - I've written a book! My debut book, Choose Joy, will be published this November, and in this episode I'm telling you all about it, and taking you behind the scenes of the book writing process.

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
26 min
September 06, 2022 Episode 188: How to harness the September energy
today's episode I'm sharing some tips on how to harness the energy of this month.

Reflect & Reset Workshop - Get your ticket

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
September 05, 2022 Episode 187: Let's catch up!
It's our first episode back after the summer break, and I'm catching you up on what's been going on, and what to expect in the next few months.

Reflect & Reset Workshop - Get your ticket

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
July 25, 2022 Episode 186: Every good thing starts with discomfort
It's our last episode before the podcast takes a little summer break, and today I'm talking about the importance of stretching through the discomfort and taking a leap of faith!

ENROL IN FIND YOUR THING

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
July 18, 2022 Episode 185: Some things to do to improve your mindset
I've found myself in a bit of a funk recently, so in today's episode I'm sharing some things that have been helping me to get my mindset back in a good place - hopefully it's useful for you too!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
July 11, 2022 Episode 184: The power of play
In today's episode I'm talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
July 04, 2022 Episode 183: Some questions to help you conduct a mid-year check in
We've officially reached the mid-point of the year, so today I'm sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
June 27, 2022 Episode 182: Being intentional in your pursuit of joy
Today I'm talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!

Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
26 min
June 20, 2022 Episode 181: 5 ways to celebrate the summer solstice
This week marks the summer solstice here in the northern hemisphere, so in today's episode I'm sharing 5 ways to celebrate this special time!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
June 13, 2022 Episode 180: Other people's lives aren't always what they seem
In today's episode, I'm talking about why other people's lives aren't always what they seem, and why we need to stop comparing ourselves to the projections we make.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…